Njira 8 Zomwe Mungayankhire Zaumoyo Wanu
Iwe umadziyesa wekha wanzeru wankazi. Mutha kuonana ndi azimayi anu chaka chilichonse ndikuyesera kudziyesa pamwezi. Mukuyesa kuyang'ana zomwe mumadya ndi kupeza nthawi yopita zolimbitsa thupi mukakhala kotheka. Koma kodi mukuchita zonse zomwe mungathe kuti mukhale ochiritsa? Nazi zolakwika zisanu ndi zitatu zomwe abambo amapanga, komanso zomwe angachite m'malo mwake.
1. Kuvala Zovala Zovala
Kodi mukudziwa kuti kuvala zovala za nylonyi, ma jeans oyenerera, ma pantyhose opanda phokoso la thonje kapena zovala zina zomwe zimaletsa mphepo ndi kutentha ndi kutentha zimapangitsa kuti zikhale zosautsa?
Kuvala zofiira za thonje ndi kupewa zovala zolimba kungachepetse chiopsezo cha matenda a vaginitis .
2. Kusuta Zachilengedwe
Azimayi ambiri ali pansi pa maganizo olakwika kuti ngati awona azimayi awo a pap smear zaka zonse zochepa ndikuchita mawere pamwezi, iwo alibe nkhawa iliyonse. Komabe, amayi onse amafunika kukhala ndi chizoloŵezi chokhala ndi thupi nthawi zonse kwa zaka ziwiri kuti asamawononge matenda ena omwe angabwere, kuphatikizapo shuga ndi matenda a mtima (zomwe zimayambitsa imfa pakati pa akazi). Kumbukirani kuti bili yaukhondo imayambira pa ofesi ya amayi anu.
3. Kukhala ndi kugonana kosateteza
Kuiwala chitetezo, ngakhale kamodzi, kungayambitse matenda opatsirana pogonana . Makondomu ayenera kugwiritsidwa ntchito nthawi iliyonse pamene mukugonana, kupatula ngati muli pachibwenzi chokhalitsa chokhalitsa, mosasamala kanthu njira ina iliyonse yothetsera kubereka yomwe mungagwiritse ntchito. Kumbukirani: mapiritsi oletsa kubereka ndi mitundu ina ya kulera sizitchinjiriza ku matendawa omwe angabweretse mavuto azaumoyo, komanso imfa nthawi zina.
4. Kusapeza Calcium Yokwanira
Mwayi ndikuti simukupeza calcium yokwanira mu zakudya zanu. Calcium sikofunika kokha pa kukula kwa ana, ndi chofunikira kwambiri m'moyo wa mkazi. Calcium yasonyezedwa kuti imachepetsa kwambiri zizindikiro za PMS ndipo nkofunika kuti muteteze ku fupa-kupweteka kwa matenda opatsirana m'mimba mtsogolo.
Akazi achikulire ayenera kukonzekera kudya mamiligalamu 1,000 mpaka 1,200 ya kashiamu, kupyolera mu zakudya kapena mavitamini, tsiku ndi tsiku, malinga ndi National Institutes of Health.
5. Kusuta ndudu
Kodi mudadziwa kuti kusuta ndilo vuto losawonongeke kwambiri m'dziko muno? N'zomvetsa chisoni kuti amayi oposa 140,000 amafa chifukwa cha kusuta fodya chaka chilichonse. Tonsefe timadziwa kuti kusuta kumawonjezera ngozi yathu ya matenda a mtima ndi khansa; komabe kwa amayi osuta akhoza kuthandizira kwambiri pa kusabereka, kuperewera kwa amayi ndi zina zaumoyo. Kusiya kusuta kungathetse mavuto ena ndikupangitsa kukhala ndi thanzi labwino.
6. Kupanga masewero olimbitsa thupi
Kuchita masewera olimbitsa thupi kungakhale chinthu choyamba kupita pamene ndondomeko zimatanganidwa, koma kuchita masewera olimbitsa thupi ndikofunikira. Malingana ndi Centers for Disease Control, masewera olimbitsa thupi oposa 30 tsiku ndi tsiku akhoza kuchepetsa kwambiri chiopsezo cha matenda. Phindu lochita masewera olimbitsa thupi nthawi zonse limaphatikizapo kuwonjezeka kwakukulu kwa kuyembekezera moyo ndi kusintha kwa thanzi labwino. Kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa chiopsezo cha khansa, matenda a mtima, ndi kufooka kwa matenda, komanso kuchepetsa kapena kusintha zizindikiro za kusamba, PMS, shuga, ndi zina zambiri.
7. Kudya kwambiri
Kudya chakudya chochuluka kwambiri kapena chakudya china chodyera ndi zambiri zomwe ife timalakwitsa.
Izi zingachititse kulemera, kuthamanga kwa magazi, zilonda zam'mimba, shuga ndi matenda a mtima. Kuwonjezeka kwa chiwerengero cha matendawa, mwa amayi ochepera zaka makumi anayi ndi makumi anayi, akhoza kukhala okhutira mafuta ochuluka kwambiri, zakudya zazikulu zomwe amadya ndi akazi otanganidwa lero.
8. Kukhala Wovuta Kwambiri
Kukhala nthawi zonse ndikuyenda ndikuchita chinachake kungakhale kovuta. Musaiwale kutenga nthawi yopuma. Pezani nthawi yopuma, werengani bukhu, muzisamba madzi osamba kapena chitani nokha. Mudzadabwa kuti mukumva bwino bwanji mukakumbukira kusamalira zosowa zanu komanso kuthetsa nkhawa za moyo wa tsiku ndi tsiku.
Chitsime:
National Institutes of Health. (2013, November 21). Ofesi Zowonjezera Zakudya - Zakudya Zakudya Zakudya Zolemba: Kalisiamu.