Kumvetsa Matenda Oyamba Kwambiri

Pafupifupi amayi onse amakumana ndi zizindikiro zoyenera kutsogolo kwa mlungu umodzi kapena awiri asanakwane.

Sitikudziwa chifukwa chenicheni cha PMS. Koma, zomwe timadziwa ndikusintha kwa mavitamini a ovarian estradiol ndi progesterone zimagwirizana ndi zina mwa mankhwala mu ubongo wanu wotchedwa neurotransmitters. Kuphatikiza kwa mahomoni ndi kusintha kwa mankhwala kumayambitsa kusintha kwa thupi ndi kusintha kwa PMS.

Kodi Kusintha kwa Hormone Kumakwaniritsidwa Bwanji?

Pofuna kukuthandizani kumvetsetsa zomwe zikuchitika, nkofunika kumvetsa kusintha kwakukulu komwe kumachitika m'thupi lanu pakati pa nthawi yanu. Ngakhale timakonda kuyang'ana kuyambika kwa magazi monga "mapeto a mwezi" ndiko kwenikweni kuyambika kwatsopano. Kumbukirani kuti pali awiri osewera pamatumbo anu, chiberekero chanu, ndi mazira anu. Pomwe nthawi yanu ikuyamba, mazira anu apanga kale mahomoni kuti akonzekeretsedwe. Mwachidziwitso ichi chimadziwika kuti follicular nyengo ya kusamba ndipo chimachokera tsiku loyamba la nthawi yanu mpaka chiwombankhanga chimachitika, zomwe zimachitika pafupifupi masiku khumi ndi anayi kenako.

Kusintha kwa mahomoni kumayambitsidwa ndi ovulation amakhulupirira kuti ndi amene amachititsa zizindikiro zomwe mungakumane nazo mu gawo lachiwiri la kusamba. Mwachidziwitso, gawo ili lachiwiri la kumaliseche limatchedwa gawo la luteal ndipo limachokera ku chiwombankhanga mpaka tsiku loyamba la nthawi yanu.

Mwachidziwitso, gawo ili lakumaliseche limatchedwa zizindikiro zowonongeka komanso zovuta zomwe zikuchitika panthaŵiyi zakhala zikudziwika kuti PMS kapena Premenstrual Syndrome.

Kupanga Kuzindikira

Kutulukira kwa Premenstrual Syndrome sikungokhalapo chifukwa cha zizindikiro koma zizindikirozo zimakuvutitsani.

Choncho, ngakhale kuti amayi ambiri ali ndi zizindikiro zowonongeka kwa amayi okha, pafupifupi 40 peresenti ya amayi amapezeka kuti ali ndi Premenstrual Syndrome / Premenstrual Dysphoria Disorder.

Kafukufuku amasonyeza kuti amayi ambiri amapezeka kuti ali ndi PMS / PMDD atatha zaka 30. Ndikofunika kukumbukira kuti nthawi yofufuza siyifanana ndi kuyamba kwa zizindikiro, ndipo akatswiri amavomereza kuti PMS / PMDD ikhoza kuchitika pakati pa mkazi aliyense wamwamuna mosasamala za msinkhu wake. Mbali yofunikira kwambiri yopanga matendawa ndikutsimikiza kuti zizindikiro sizikuyambanso ndi matenda ena.

Njira yabwino yodziwira zimenezi ndi dokotala wanu kuti adziwe mbiri yakale ya zachipatala komanso kuti mumalize kulemba chizindikiro cha zochitika ziwiri.

Kufufuza Zizindikiro Zanu

Chizindikiro ichi chikuthandizani inu ndi dokotala wanu kuti musonkhanitse deta yoyenera kuti mupeze matenda oyenera a PMS kapena PMDD. Ngakhale kuti matendawa akhoza kupangidwa kuchokera ku mbiri yakale, zingakhale zovuta kukumbukira nthawi yomwe mudali ndi zizindikiro ndipo ndizofunikira kuti mupeze matenda oyenera. Ngati n'kotheka kuyendetsa zizindikiro zanu musanawone wothandizira zaumoyo wanu. Ndikhoza kulangiza pogwiritsa ntchito chipika ichi kapena pulogalamu ya tracker yomwe ikuthandizani kuti mutenge mfundo.

Mukhoza kukhala ndi PMS ngati muli ndi chimodzi mwa zizindikiro zotsatirazi kapena zakuthupi, zomwe mukuganiza kuti zimadetsa nkhawa, zomwe zimayambira sabata kapena ziwiri musanafike nthawi yanu ndikupita kumasiku oyamba oyamba. Mukhoza kukhala ndi PMDD, mawonekedwe oopsa a PMS ngati zizindikiro zanu zimakuchititsani kuti mukhale ndi vuto lalikulu pakati pa anthu. Mwachitsanzo, zotsutsana panyumba kapena kuntchito zomwe zimakhudza maubwenzi anu kapena ntchito yanu.

• Kukhumudwa
• Kusokonezeka maganizo
• Kupsa mtima kwaukali
• Nkhawa
• Kusokonezeka
• Kusuta kwa anthu
• Kulira
• Kusalongosoka kovuta
• Kusagona
• Kuwonjezeka pang'ono
• Sinthani kulakalaka kugonana
• Chikondi cha m'mimba
• Mimba yamimba

• Mutu
• Kutupa kwa mapeto
• Kutopa
• Kulemera kwalemera
• Misala ya minofu
• Kulakalaka chakudya

Kukhala ndi zizindikiro izi PAKATI pa masabata awiri nthawi yanu isanafike. Zina mwazochitika zachipatala zomwe zimakhala ndi zizindikiro zofanana ndi izi:

• Kusokonezeka maganizo
• Nkhawa
• Migraine
• Matenda owopsa a m'mimba
• Hypothyroidism

Chizindikiro chanu chogwiritsira ntchito chidzakuthandizani kupewa matenda olakwika.

_{Johnson S. Premenstrual Syndrome, Premenstrual Dysphoric Disorder, ndi Pambuyo. Matenda a Mimba ndi Matenda a Gynecology 2004; 104: 845-859}

_{American Congress of Obstetricians ndi Gynecologist Practice Bulletin Number 15. Premenstrual Syndrome. April 2000}

_{Kalasi ya Royal of Obstetricians ndi Gynecologists Green-top Langizo Loyamba Nambala 48. Kusamalira Matenda a Premenstrual. December 2007}