Kupanga kalendala ya msambo ndi njira yosavuta, komanso yosavuta kulembera thanzi lanu labwino. Monga amai, nthawi zonse ndi zofunika kudziwa tsiku loyamba la nthawi yathu yotsiriza. Ndipo pamene zinthu zikuyenda bwino ndi nthawi yathu, kukhala ndi mbiri ya nthawi yapitayi ndi kuphatikiza pamene tikuyankhula ndi madokotala athu.
Zimatenga mphindi yokha kuti mudziwe zambiri zokhudza nyengo yathu ya kusamba, ndikuthandizani, pamene mafunso akuwuka panthawi yathu.
Pano pali momwe mungadzipangire nokha kalendala yanu ya kusamba.
Zovuta: Zosavuta
Nthawi Yofunika: osachepera mphindi zisanu
Nazi momwe:
- Sankhani zomwe mungagwiritse ntchito polemba nthawi yanu pa kalendala yanu. Mungathe kulemba, "tsiku loyamba," "tsiku la 2cd," ndi zina zotero, kapena mungasankhe kugwiritsa ntchito chizindikiro cha mtundu wina. Amayi ambiri amasankha kuzungulira masiku a masiku oyambirira ndi otsiriza a nthawi yawo. Gwiritsani ntchito chizindikiro chofiira kuti masiku omwe mumakhala nawo nthawi yosavuta aziwoneke.
- Tsiku lirilonse panthawi yanu, fotokozerani kutuluka kwa msambo wanu pa kalendala yanu. Kodi kutuluka kwa nthawi yanu kuli kolemera, sing'anga, kapena kuwala? Gwiritsani ntchito chilembo chanu chofiira kuti mulembe "H" chifukwa cholemetsa, "M" pazenera, kapena "L" kuti muwone kalendala yanu ya kusamba . Ngati kutuluka kwa nthawi yanu kuli kolemera kapena kowala, mungathe kupanga "X" kutsogolo kwa kalata ina yomwe mumagwiritsa ntchito pofotokoza nthawi yanu.
- Kodi muli ndi zizindikiro za matenda oyambirira - PMS? Lembani kalendala yanu tsiku lililonse la mwezi. Fotokozani momwe mumamvera ndi zizindikiro ziti zomwe muli nazo tsiku lina. Kodi muli ndi mutu? Kodi mumasungunuka kapena mumasunga madzi? Kodi ndiwe wokondwa, kapena wakhala tsiku loipa? Mawu awiri kapena awiri omwe mumamva tsiku ndi tsiku adzakuthandizani kuti muwone ngati pali njira yomwe imatuluka kuti dokotala wanu athandizireni ngati muli ndi matenda oyamba kapena PMS.
Malangizo:
- Gwiritsani ntchito kalendala yokhala ndi malo akuluakulu kuti mulembe kuti mukhale ndi malo ambiri ofotokozera momwe mumaonera masiku omwe malo ang'onoang'ono sangakhale aakulu mokwanira.
- Yambani kupanga kalendala yanu ya kusamba masiku ano, kapena dikirani mpaka tsiku loyamba la nthawi yanu yotsatira.
Zimene Mukufunikira:
- Kalendala
- Chizindikiro chofiira kapena cholembera