Kusunga nthawi yanu ndi lingaliro labwino.
Ndipotu simukufuna kuti musakonzekere kusamba kwanu .
Koma kodi muzindikira kuzindikira nthawi yanu kungakupatseni zambiri zofunika zokhudza thanzi lanu?
Kuwunikira kukuthandizani inu ndi wothandizira zaumoyo kuti muwone momwe zingakhalire pa nthawi ya kusamba kwanu zomwe zingasonyeze kuti vuto lakumwezi limatha.
Chilichonse panthawi yanu chimanena chinachake chokhudza thanzi lanu, kuphatikizapo:
- nthawi zambiri zimabwera
- momwe iwe unayambira kwambiri
- muli ndi zopweteka zambiri
- momwe mumamvera mumtima
Kusamba Kwanu Kumasewera
Pafupipafupi chaka ndi chaka thupi lanu lothandizira zaumoyo lidzakufunsani za nthawi yanu.
Funso loyambalo yemwe wothandizira zaumoyo angakufunseni ndilo liti tsiku loyamba la nthawi yanu yomaliza yamwezi kapena LMP. Izi zidzakhala funso losavuta kuti muyankhe molondola ngati mwakhala mukuyang'ana mwambo wanu wamasiku.
Wopereka chithandizo chaumoyo wanu akufuna kudziwa zambiri zokhudza kusintha kwa msambo. Ndizothandiza kwambiri ngati mwalemba kutalika kwa msambo wanu, kuchuluka kwa magazi omwe mukukumana nawo, kutuluka magazi pakati pa nthawi yanu, ndi zizindikiro zilizonse zomwe mungakhale nazo.
Ngati mukuyamba matenda a mimba, kapena ngati matenda ena amayamba, kalendala yanu ya kumwezi ikhoza kukuthandizani kupeza mwamsanga, ndipo mwinamwake molondola.
Kodi Ndingagwiritse Ntchito Chiyani Kuti Nditsatire Mchitidwe Wanga Wosamba?
Mukhoza kugwiritsa ntchito kalendala iliyonse kuti muwone msambo wanu. Muyenera kutsimikizira mtundu uliwonse wa kalendala yomwe mukuigwiritsa ntchito ili ndi malo okwanira kuti mulembe. Mudzalemba masiku omwe muli ndi nthawi yanu komanso zizindikiro za thupi lanu kapena zamaganizo zomwe mumakumana nazo pa nthawi ya kusamba.
Kumbukirani, mudzakhala mukugawana kalendala yanu ya kusamba ndi dokotala wanu.
Mungasankhe kugwiritsira ntchito pulogalamu (ganizirani Zolinga kapena Period Tracker Lite) kuti muwone msambo wanu wa kusamba.
Ndikofunika kulemba masiku omwe mumasamba ndi kuchuluka kwake komwe mumakhala nawo ngakhale mutakhala ndi nthawi zomwe nthawi zonse zimayambira ndi kutha nthawi, ndipo palibe zizindikiro zosonyeza.
Zimene Muyenera Kulemba pa Kalendala Yanu kapena Tchati pa App Anu
- Lembani pamene mutuluka magazi. Lembani tsiku loyamba la nthawi yanu. Mudzafunanso kukhazikitsa chizindikiro tsiku lililonse mpaka nthawi yanu itatha. Kuwonjezera pa kujambula nthawi yomwe mumachotsa magazi mukhale ndi chitsimikizo kuti muzindikire tsiku lirilonse lomwe mukukumana ndi magazi, ngakhale tsiku limene mumawona kapena kutuluka magazi pakati pa nthawi. Komanso, onetsani pa kalendala yanu ngati magazi ali owala kapena olemera.
- Fotokozani kukhetsa magazi. Kuchuluka kwa magazi ndi kofunika kwambiri monga momwe munayambira nthawi ndi nthawi. Onetsetsani kuti muwone momwe mukudziwira magazi tsiku lililonse. Taganizirani izi:
- Kulemera, kowala kapena kungowonongeka chabe
- Mdima wakuda kapena wofiira
- Zovala kapena madzi
- Lembani mmene mumamvera. Kodi tsiku lanu lapita mosavuta popanda mavuto akuluakulu? Lembani zimenezo! Kodi lero wakhala limodzi mwa masiku amenewo pamene simunamve ngati muli nokha? Onetsetsani kuti muzindikire zizindikiro kapena mavuto omwe mumakumana nawo tsiku ndi tsiku.
- Kodi mwakhala mukuda nkhawa kapena kupsinjika maganizo?
- Kodi mudapulumutsidwa lero?
- Kodi muli ndi mutu kapena ululu uliwonse?
- Kodi mukukumana ndi zovuta zambiri kuposa nthawi zonse?
- Kodi muli ndi zipsinjo zopweteka kwambiri ?
- Sungani tsiku lanu. Gwiritsani ntchito mlingo wa 1 mpaka 10 kuti muwerenge masiku anu. Ganizirani tsiku lanu lovuta kwambiri ndi nambala 1 ndipo gwiritsani ntchito nambala 10 pamene muli ndi nthawi yabwino kwambiri - masiku omwe mumakhala osangalala komanso osangalala. Tengani nthawi tsiku lililonse kuti muwerenge tsiku lanu - ngakhale masiku anu onse ali 10!
- Onetsetsani mankhwala. Ndikofunika kuti mulembe mankhwala omwe mumatenga nthawi yanu. Ngati nthawi zina mumatenga mankhwala kapena mankhwala oyenera kuti muzitha kupweteka nthawi kapena zizindikiro zina, lembani tsiku loyenera. Chimodzimodzinso ndi zowonjezereka kapena mankhwala azitsamba. Izi zimakhala zothandiza makamaka pamene zotsatira zoyipa kapena kuyanjana kwa mankhwala kumayamba.
Kusinthidwa ndi Andrea Chisholm MD