Zachidule za Kusamba
Ambiri achikazi akale nthano ndi chikhalidwe kapena zikhulupiriro zachipembedzo zimadalira nzeru zamankhwala zolimba. Choncho, nkofunika kuti mumvetsetse kuti kusamba ndi kotani, momwe zimagwirira ntchito, komanso chifukwa chake nkofunika.
> Kuwona chiberekero pa nthawi ya kusamba.
Kodi Kusamba N'kutani?
Kuyambira nthawi yoyamba ( kutayika ) mpaka nthawi yanu isanayambe kusamba, cholinga chenicheni cha mwezi wanu ndi kubzala. Ngati dzira lopangidwa ndi feteleza silinalowetse pamphuno la chiberekero chanu pambuyo pa kuvuta kwa chiberekero, malo ophimba.
Izi ndi nthawi ya kusamba. Kusamba kumakhala mwezi uliwonse chifukwa simunatenge mimba.
Nthaŵi zonse (kapena nthawi) imapezeka, pafupifupi masiku khumi ndi atatu kapena khumi ndi asanu ndi limodzi (14) pambuyo pa kuvomereza nthawi zonse. Pamene thupi lanu silikugwira ntchito bwino kuti liwononge ovulation, ndiye kuti kusamba kwanu sikubwera nthawi zonse.
Zinthu 3 Zimene Simungadziwe
- Ubongo wanu umayendetsa nthawi yanu. Khulupirirani kapena ayi, chiberekero chanu chimakhala choyimira kwambiri pamwezi uno. Osewera kwambiri ndi awiri mu ubongo-hypothalamus ndi pituitary gland -along ndi ovaries. Mwachidziwitso, izi zimatchedwa kuti hypothalamic-pituitary-gonadal axis. Pamene kugwirizanitsa kwa katatu kotchedwa neuroendocrine ntchito bwino, kuvomereza ndi (ngati mimba siimachokera ku umuna wa dzira lomasulidwa) kumwezi kumachitika nthawi zonse.
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Zifukwa 3 Chifukwa Chake Mukuthera Panthawi Yanu
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Kodi Ndi Zinthu Ziti Zosintha Zomwe Simungaziyembekezere Pogwiritsa Ntchito?
- Nthawi yanu imaonetsa kuyamba kwa msambo watsopano. Kusamba kwanu ndi kukwera kwa chiberekero cha chiberekero chanu kotero zikuwoneka kuti kusamba kwanu kumasonyeza kutha kwa msambo wanu. Ngakhalenso nthawi yamba ya kusamba- "nthawi yanu" -kukupangani inu kuganizira za chinachake chomwe chimatha. Koma kwenikweni, kusamba kwanu kumakhala tsiku loyamba lachilendo chatsopano. Pamene magazi anu ayamba, ubongo wanu wayamba kale kusintha ma hormone kuti ayambe kuyenda. Izi ndi zofunika kwambiri kumvetsetsa-makamaka ngati mukuyesera kusunga pamene mukuvundula. Pamene mukutsatira msambo wanu, muyenera kuwerenga tsiku loyamba la kusamba monga tsiku loyamba.
- Pali zambiri zokhudzana ndi msambo wanu kusiyana ndi nthawi yanu. Kusintha kwa mahomoni ambiri kumachitika m'thupi lanu kutsogolera nthawi yanu. Kusintha kwa ma hormone kumachitika mwanjira yodalirika mwezi uliwonse ndipo kusintha kumene iwo amachititsa m'thupi lanu kumatchedwa kuti kusamba, zomwe zikuphatikizapo:
- Kusankhidwa kwa mazira ndi kubwalo kumangirira. Pamene nthawi yanu ikuyamba ndipo malingaliro omwe amamangidwa kuchokera kumbuyoko amatha, magawo apadera a ubongo wanu amapanga mahomoni omwe amachititsa mazira anu kumasula estrogen ndikukonzekera dzira kuti liwombe. Mothandizidwa ndi maimidwe a estrogen, chiberekero cha chiberekero chanu, kapena endometrium , chimayamba kuphulika kapena kufalikira.
- Kutsegula. Poyankha kusintha kwina kwa ma hormoni kuchokera mu ubongo wanu, ovary amatulutsa dzira (oocyte) ndi ovulation amapezeka. Izi zimachitika nthawi yamasiku 14.
- Progesterone ulamuliro . Nthano yomwe inamasula dzira tsopano ikuyamba kufooka. Iyo ikupitiriza kubala estrogen koma imayambanso kupanga progesterone. Amatchedwa corpus luteum. Ngakhale kuti estrogen ndi progesterone zimatulutsidwa panthawi imeneyi, ma progesterone amawongolera. Motsogoleredwa ndi progesterone, chidebe cha chiberekero chimayamba kusintha m'njira zokonzekera mimba. Mu theka loyamba la kayendetsedwe kameneka, chipinda chatsopano tsopano chimakhala chokwanira komanso chovuta kwambiri ndi glands, mitsempha ya mitsempha, ndi minofu yotupa. Izi ndizo kusintha komwe kumakonzekera chipinda cha uterine kuti chikhale chokonzekera komanso kutenga mimba. Ngati kuikidwa kwa dzira la feteleza sikuchitika, corpus luteum mu ovary ikupitirirabe. Kuonjezerapo, maselo a estrogen ndi progesterone akupitiriza kugwa. Izi zikachitika, mitsempha yamagazi yomwe inakula muzitsulo zowonjezera imakhala ndikuchepetsa magazi. Zowonjezera zowonjezera, tsopano popanda magazi zimatuluka kuti zithandizire izo, zimafa ndipo zimakhetsedwa kuchokera pachiberekero.
Nthawi Yonse Sitiyenera Kufanana
Mwachiwonekere, kusamba kwanu ndi kosiyana ndi inu. Kodi mumatulutsa magazi ochuluka bwanji, mutayamba, komanso kwa nthawi yayitali bwanji kusiyana ndi wina aliyense. Koma, zimakhalanso zachilendo ndipo zimakhala zachilendo kuti kusamba kwanu kusinthe kuchokera mwezi ndi mwezi. Mtundu woyenera wa kusamba ndi masiku 21 mpaka 35.
Malinga ndi mweziwu, nthawi yanu imatha masiku angapo oyambirira / mochedwa kapena kutha kwa msambo kungakhale kolemetsa / kuwala. Zambiri zimayambitsa ma hormone kusintha thupi lanu, kuphatikizapo:
- Kusokonezeka maganizo
- Kuchita masewera olimbitsa thupi
- Kulemera / kuperewera kwa kulemera
- Ulendo
- Matenda
Zochitika za amayi ena zimakhudzidwa kwambiri ndi kusintha kwa mahomoni kuposa ena. Ngakhale kuti zimakhala zachilendo kuti msambo ukhale wosiyana, ndizowonjezereka kuti ukhale wokhazikika nthawi zonse.
Palibe zoletsa za kusamba
Nthawi yachilendo si matenda kapena olumala. Palibe chifukwa chachipatala choletsa kuchepetsa thupi lanu panthawi yanu. Mukhoza kuchita chilichonse chimene mungachite panthawi yanu. Izi zikuphatikizapo kusambira, yoga, ndi masewera onse oopsa.
Pali umboni wina wotsimikizira kuti maseŵera anu amatha kukhala abwino kwambiri nthawi yanu. Komanso ndibwino kuti azigonana nthawi ya kusamba .
Izi zati, amayi ena ali ndi magazi ambiri komanso / kapena nthawi zowawa kwambiri. Izi si zachilendo. Ngati simukuchita nawo ntchito zanu zachilendo kapena ngati mukusowa ntchito / sukulu chifukwa cha nthawi zowawa kapena kutaya magazi, muyenera kukambirana ndi dokotala wanu.
Kuliyeretsa
Pali njira zambiri zomwe zingakuthandizeni kuti musamaye msambo. Mungasankhe ukhondo wazimayi monga mwachangu, chitonthozo, kapena moyo wanu. Chilichonse chomwe mwasankha, ndikofunika kusintha kawirikawiri. Muyenera kuganizira kupeŵa mankhwala omwe ali ndi fungo labwino kapena zonunkhira monga momwe angakhalire okhumudwitsa kwambiri.
Azimayi ena amawona kuti amafunika kutsuka abambo awo akamapita kumwezi pogwiritsa ntchito douche. Sikuti izi sizingatheke, ndizoopsa. Mukamaphatikizapo, mumapha mabakiteriya abwino mumaliseche anu omwe amachititsa kuti ukhale woyera komanso wathanzi.
Anasiya kusamba
Mukangoyamba kukhala ndi nthawi yokhazikika, kusafika kwanu kumwezi kungakhale chizindikiro cha vuto lachipatala. Ngati mukugonana, vuto lofala kwambiri la nthawi yoperewera ndi mimba. Muyenera kuganizira kutenga mimba ngati mutasowa nthawi yanu.
Kungakhale kozoloŵera kuti muphonye nthawi nthawi zina. Izi nthawi zambiri zimatanthauza kuti simunapangitse kuti musayambe kusamba. Zinthu zofanana zomwe zingakhudze kusamba kwanu, monga kupanikizika ndi kuchita masewera olimbitsa thupi, zingakhudze kupuma kwanu. Ndipo malinga ngati mwatsimikiza kuti simuli ndi pakati, ndi bwino kuyembekezera mwezi wina kuti muone ngati nthawi yanu ikubwera. Ngati mwaphonya kusamba kwa miyezi iwiri kapena itatu mzere, muyenera kulankhula ndi dokotala wanu.
Mawu Ochokera
Kusamba ndi ntchito yachibadwa ya thupi la mkazi. Musamachite manyazi ndi nthawi yanu. Ndipo nthawi yanu sayenera kusokoneza moyo wanu. Ngati muli ndi nthawi yovuta, muyenera kulankhula ndi dokotala wanu. Kusamba kwanu si chifukwa chosiya moyo wabwino.
> Chitsime:
> American College of Obstetricians & Gynecologists. (2013). Yesetsani Kulemba Bulletin No. 136. Kuyendetsa magazi ochiritsira achilendo okhudzana ndi matenda osakaniza. Choletsa Gynecol. 122 (1): 176-85.