Zakudya za Mediterranean zingachepetse matenda a chifuwa chachikulu ndi matenda a Alzheimer
Pa matenda ambiri omwe akukhudzana ndi kukalamba , kukumbukira zowawa ndi kutha kwa maganizo ndi chimodzi mwa zoopsa kwambiri. Ngati pali uthenga wabwino kwa okalamba, ndizo umboni wochuluka wosinthika, monga momwe zizoloŵezi za moyo wathu zilili ndi mphamvu zathu - zomwe zimathandiza kuti tipewe matenda a dementia ndi mawonekedwe ake ambiri, matenda a Alzheimer's.
Phunziro la 2015 lofalitsidwa mu JAMA Internal Medicine linayang'ana ntchito yomwe mtedza ndi mafuta a azitona zimasewera, pamene zinawonjezeredwa ndi zakudya zochokera ku Mediterranean zomwe zimakhala ndi zomera, poyambitsa kuganiza kwa chidziwitso.
Ngakhale kuti phunziroli linali laling'ono (amuna ndi akazi 447), linkachitika ngati mayesero osokoneza bongo , omwe amaonedwa kuti ndi golide wopangidwira maphunziro chifukwa amachepetsa chidwi cha ochita kafukufuku, ndipo amasonyeza bwino kwambiri kuti ali ndi vutoli. Kusiyana kokha pakati pa nkhani ndi kupatsidwa mwachangu "zopereka," kaya mankhwala, chilengedwe, ntchito, kapena gawo la zakudya.
N'chifukwa Chiyani Mafuta a Mtedza ndi Maolivi?
Chomwe chimatchedwa " oxidative stress" chimaonedwa kuti ndicho chofunikira kwambiri pakukula kwaumtima. Monga gawo la kayendedwe kabwino ka maselo, mawonekedwe aulere amapangidwa ndipo amatsukidwa bwino ndi chitetezo cha thupi. Kuchuluka kwa ma molekyulu osasunthikawa kungapangitse ma chitetezo chathu cha mthupi komanso kuwononga maselo, koma akukhulupirira kuti zakudya zomwe timadya zimatsutsa njirayi.
Lowani zakudya zowonjezera ku Mediterranean zomwe zimatchulidwa m'mayiko omwe ali pafupi ndi Nyanja ya Mediterranean zomwe zimadya zomera, mtedza, nsomba, mbewu zonse, ndi mafuta abwino monga mafuta, ndikudya nyama yofiira.
Kuwonjezeka kwa matenda a mtima m'mayiko a Mediterranean monga Greece, Italy, ndi France ndizochepa kwambiri kuposa ku North America.
Zimene Ofufuza Analemba
Onse okwana 447 omwe ali ndi zaka zapansi pa zaka makumi asanu ndi limodzi ndi zisanu ndi ziwiri (67) adatumizidwa ku Barcelona, Spain, monga gawo la phunziro la zakudya la anthu omwe ali ndi chiopsezo chachikulu cha mtima.
Mlandu wa Prevencion con Dieta Mediterranea unkachitika pakati pa 2003 ndi 2009. Mituyi inagawidwa m'magulu atatu kuti aphunzire, ndipo mwadzidzidzi anagawira zakudya za Mediterranean zomwe zinawonjezeredwa ndi mlingo waukulu wa mafuta a maolivi (1 lita / sabata), Zakudya za Mediterranean zimaphatikizapo pafupifupi 1 oz (30g) mtedza wosakaniza patsiku, kapena chakudya chochepa cha mafuta. Ophunzira adayesedwa kuti adziwe momwe angagwiritsire ntchito malingaliro, kukumbukira, ndi ntchito yoyang'anira (luso loganiza bwino) kumayambiriro kwa phunzirolo, ndikutsatira pambuyo pa zaka 4.1.
Ma mtedza ndi Mafuta a Maolivi Ophatikizidwa ndi Machitidwe Ovuta Kuzindikira
Pakati pa mafuta ochepetsetsa ochepetsa zakudya, kuperewera kwakukulu m'zinthu zonse zamaganizo kunapezeka. Poyerekeza, zakudya za Mediterranean ndi magulu a mtedza zinkayesa bwino kukumbukira, ndipo chakudya cha Mediterranean pamodzi ndi gulu la mafuta a azitona chinkawonetsa bwino ntchitoyi mu ntchito yayikuru ndi mayesero owonetsetsa padziko lonse poyesedwa.
Maphunzirowa akusonyeza kuti kudya mafuta a azitona komanso zakudya zamtundu komanso zakudya zochokera ku zomera za Mediterranean zimathandiza kuti anthu azisamalidwa bwino, zomwe zimawathandiza kupeza kafukufuku wakale kuntchito ya mafuta komanso ubongo wa ubongo.
Ngakhale kuti iyi ndiyeso yaying'ono, panthawi yochepa yomwe imapatsidwa nthawi yaitali yomwe imazindikira kuti ikhoza kuchepa, imapereka chithandizo chotsimikizirika chifukwa cha kusoŵa kwa mankhwala-kapena mankhwala ochiza matenda a 'dementia' ndi matenda a Alzheimer's. Popanda kutero, moyo umasintha pa zakudya, kuchita masewera olimbitsa thupi, komanso kusamalira nkhawa kumapereka njira zabwino zopezera kukumbukira kwanu.
Popeza kuti chakudya cha Mediterranean chawonetsedwa kuti chiteteze ku matenda a mtima, matenda a shuga , ndi khansa zina, popanda zotsatira zoipa, pali zifukwa zochepa zoti musatsatire ndondomeko iyi yathanzi (yokoma).
Zotsatira:
Valls-Pedret C, Sala-Vila A, Serra-Mir M, ndi al. Zakudya Zakudya Zam'madzi ndi Zomwe Zimakhudzana ndi Zaka Zambiri Zomwe Zimagwira Ntchito: Kulimbana ndi Mavuto Otsutsa. JAMA Intern Med . 2015; 175 (7): 1094-103.