Kupsyinjika kwa oxidative kungayambitse matenda osiyanasiyana.
Kupanikizika kwa oxidative kumachitika pamene ziwalo zowonongeka zaulere zimadalira chitetezo cha thupi pa zotsatira zake zovulaza. Zachilengedwe zowonongeka kwa kagayidwe kameneka, zowonongeka kwaulere ndi mtundu wa molecule wosakhazikika. Ngati simungathe kusinthana, zida zowonjezera zingasokoneze DNA yanu pochotsa mamolekyu ena a magetsi awo (njira yotchedwa "okosijeni").
M'zaka zaposachedwapa, asayansi agwirizana ndi kupweteka kwa okosijeni kwa ukalamba ndi matenda angapo.
Komabe, kafukufuku wina amasonyeza kuti antioxidants yomwe imapezeka mu zinthu zina zakuthupi ingapangitse umoyo wanu kukhala wathanzi pomenyana ndi kupsinjika maganizo.
Kupanikizika Kwambiri ndi Matenda Anu
Kupsyinjika kwa oxidative kungapangitse kukula kwa matenda ambiri ndi matenda aakulu, kuphatikizapo:
- Zomwe zimakhudza zaka zambiri zamtunduwu
- Atherosclerosis
- Khansa
- Matenda osokoneza bongo
- Matenda otopa nthawi zonse
- Matenda a shuga
- Glaucoma
- Matenda a mtima
- Kutupa
- Insulin kukana
- Matenda osokoneza bongo (monga matenda a Parkinson ndi Alzheimer's )
- Matenda a nyamakazi
- Sitiroko
Antioxidants ndi Kupanikizika Kwambiri
Zopezeka mu zakudya zambiri ndi zitsamba, antioxidants amatha kumangirira maulamuliro aulere ndi kuwaletsa kuti asabe ma electron kuchokera ku ma molekyulu ena mu thupi lanu. Kafukufuku amasonyeza kuti zinthu zotsatirazi zokhudzana ndi antioxidant zingapangitse kuti zisawonongeke mosavuta ndi kuonjezera chitetezo chanu pa nkhawa yodetsa:
- Chokeberry
- Cocoa
- Kusinthidwa
- Tiyi yaukhondo
- Nthula nthata
- Resveratrol
- Mvula
Beta-carotene, coenzyme Q10 , melatonin , vitamini C ndi vitamini E amadziwikanso kukhala antioxidants ndipo mwinamwake amatetezera kupsinjika maganizo.
Kugwiritsa Ntchito Zothetsera Zachilengedwe kuchepetsa Kupsinjika Kwambiri Oxidative
Pakadali pano, palibe mankhwala achilengedwe kapena mankhwala owonjezera omwe adatsimikiziridwa kuti athe kuchiza matenda aliwonse okhudzana ndi vutoli.
Komabe, kutsatira zakudya zokhudzana ndi antioxidant (monga zipatso ndi ndiwo zamasamba) zingakuthandizeni kuti mukhale ndi thanzi labwino. Ngati mukuganiza kuti mugwiritse ntchito zakudya zina zowonjezera zakudya kuti mupewe kupanikizika, onetsetsani kuti mukulankhulana ndi dokotala musanayambitse mankhwala anu owonjezera. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Wofesa-Favier I, Benaraba R, Coves S, Anderson RA, Roussel AM. "Chomera cha tiyi chobiriwira chimachepetsanso kupweteka kwa okosijeni ndipo chimapangitsa kuti insulini isamveke mu chinyama cha insulini chotsutsa, makoswe odyera fructose." J Amtundu wa zakudya. 2009 Aug; 28 (4): 355-61.
Kairisalo M, Bonomo A, Hyrskyluoto A, Mudò G, Belluardo N, Korhonen L, Lindholm D. "Resveratrol imachepetsa kupsinjika kwa magazi ndi maselo a imfa ndipo imapangitsa kuti minochondrial antioxidants ndi XIAP zikhale ndi PC6.3." Neurosci Lett. 2011 Jan 25; 488 (3): 263-6. Epub 2010 Nov 19.
Madamanchi NR, Vendrov A, Runge MS. "Kupanikizika koopsa komanso matenda oopsa." Arterioscler Thromb Vasc Biol. 2005 Jan; 25 (1): 29-38. Epub 2004 Nov 11.
Thyagarajan A, Jiang J, Hopf A, Adamec J, Sliva D. "Kuletsa kusokonezeka kwa mankhwala okhudzana ndi matenda a khansa ndi Ganoderma lucidum kumaphatikizapo kupyolera mwa kuponderezedwa kwa secleukin-8 secretion." Int J Mol Med. 2006 Oct; 18 (4): 657-64.
Maritini AC, Sanders RA, Watkins JB 3. "Matenda a shuga, maganizo oopsa, ndi antioxidants: ndemanga." J Biochem Mol Toxicol. 2003; 17 (1): 24-38.
Sasazuki S, Hayashi T, Nakachi K, Sasaki S, Tsubono Y, Okubo S, Hayashi M, Tsugane S. "Kuteteza mavitamini C podetsa nkhawa yowopsa: kuyesedwa kosasinthika." Zakudya za Int J Vitam. 2008 May; 78 (3): 121-8.
Reiter RJ. "Kuwonongeka kwa oxidative m'katikati mwa manjenje: kutetezedwa ndi melatonin." Prog Neurobiol. 1998 Oct; 56 (3): 359-84.
Allen CL, Bayraktutan U. "Kupanikizika koopsa ndi gawo lake mu matenda opatsirana a sitiroko." Int J Stroke. 2009 Dec; 4 (6): 461-70.
Logan AC, Wong C. "Kutopa kwachilendo kwa matenda: kupsyinjika kwauchidwidwe ndi kusintha kwa zakudya." Altern Med Rev. 2001 Oct; 6 (5): 450-9.
Kirkham P, Rahman I. "Kupanikizika koopsya mu matenda a mphumu ndi COPD: antioxidants monga njira yothandizira." Pharmacol Ther. 2006 Aug; 111 (2): 476-94. Epub 2006 Feb 3.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.