Matenda a mtima, chifukwa chachikulu cha imfa ku United States, akhoza kutenga mitundu yosiyanasiyana. Mtundu wofala kwambiri ndi matenda a mitsempha, omwe amadziwika ndi kuchepetsa kapena kutseka kwa mitsempha ya magazi yomwe imapereka magazi pamtima. Kawirikawiri matenda akuti "mtima" amatanthauza "arrhythmias" (kusasinthasintha muyeso kapena mphamvu ya mtima), zofooka za mtima, komanso zochitika zina zomwe zimakhudzanso thanzi la mtima.
Zizindikiro za Matenda a Mtima
Ngakhale kuti zizindikiro zimasiyana malinga ndi mtundu wa matenda a mtima, palinso zizindikiro zazikulu zochenjeza zomwe muyenera kuziyang'anira. Zizindikiro izi zikuphatikizapo:
- kupweteka pachifuwa kapena kusokonezeka
- zovuta za mtima
- umutu kapena chizungulire
- kutopa
- kupuma pang'ono
Phunzirani zambiri za zizindikiro za matenda a mtima .
Zinthu Zowopsa Kwa Matenda a Mtima
Pali zinthu zambiri zomwe zingakulepheretseni kukhala ndi matenda a mtima. Zikuphatikizapo:
- kuthamanga kwa magazi
- high cholesterol
- matenda a atherosclerosis (kuuma kwa mitsempha)
- Kusuta
- matenda a shuga
- kukhala olemera kwambiri kapena ochepa kwambiri
- kumwa kwambiri mowa
- nkhawa
- zakudya zoperewera
- kusowa zolimbitsa thupi
Njira Yachilengedwe kwa Matenda a Mtima Wopewera
Kuyesetsa kukonza zifukwa zomwe zili pamwambazi ndizofunika kwambiri pofuna kuteteza matenda a mtima. Ngati mumasuta, mwachitsanzo, ganizirani kuyesera njira yachilengedwe yosuta fodya. Ngati nthawi zambiri mumagwedezeka, yesetsani kukhala ndi malingaliro a thupi (monga kusinkhasinkha kapena yoga ) zomwe zingakuthandizeni kuchepetsa nkhawa zanu.
Kuwonjezera pa kupanga moyo wathanzi wa moyo kusintha, mukhoza kuwonjezera chitetezo chanu pa matenda a mtima ndi zinthu zachilengedwe pansipa. Ndikofunika kuzindikira kuti palibe zinthu zotsatirazi zomwe zatsimikiziridwa kuti zisawononge matenda a mtima. Ngati muli pa chiopsezo chachikulu cha matenda a mtima, funsani dokotala wanu njira zomwe zingagwiritse ntchito bwino kuti muteteze mtima wanu.
1) Chikhomo
Kafukufuku wambiri wasonyeza kuti mankhwalawa amatha kuchepetsa chiwerengero cha "chosoterol". Azimayi apopopopotopang'ono ndi anthu omwe ali ndi mavalasi ambiri a cholesterol angakhale opindula kwambiri ndi zotsatira zolimbana ndi mafuta m'thupi.
2) Omega-3 Mafuta Acids
Kafukufuku akuwonetsa kuti kuwonjezera ma omega-3 fatty acids (mwa kudya nsomba kapena kutenga mavitamini olimbitsa mafuta) kungakuthandizeni kuti thupi lanu lizizizira kwambiri, komanso kuchepetsa kupatsirana kwa matenda a atherosclerosis, komanso kuchepa kwa matenda a mtima, kupweteka , ndi imfa pakati pa anthu omwe ali ndi matenda a mtima.
3) Garlic
Kafukufuku woyamba amasonyeza kuti adyo ingalepheretse kukula kwa matenda a atherosclerosis. Komabe, kafukufuku wa cholesterol wa adyo - komanso kuthamanga kwa magazi-kutsika kwa zotsatira kwachititsa zotsatira zosiyana.
4) Vitamini D
Mu kafukufuku wa chaka cha 2009, anthu akuluakulu 3,408, asayansi adapeza kuti odwala omwe ali ndi mavitamini ochepa odwala amatha kufa chifukwa cha matenda a mtima poyerekeza ndi ophunzira omwe ali ndi D. Kafukufuku wammbuyo amasonyeza kuti vitamini D ingateteze ku zifukwa zambiri zoopsa za mtima, kuphatikizapo kuthamanga kwa magazi ndi kutupa.
5) Hawthorn
Zotsatira za kafukufuku woyendetsa ndege ndi maphunziro a zinyama zimasonyeza kuti mankhwala a zitsamba hawthorn zowonjezera zingathandize kuchepetsa kuthamanga kwa magazi, kuchepetsa kuchuluka kwa mafuta a magazi, ndi kuthandizira kupewa matenda a atherosclerosis.
6) Resveratrol
Pakalipano, pali zopanda kufufuza zaumunthu zomwe zimapindulitsa mtima wa resveratrol (antioxidant yomwe imapezeka pakhungu la mphesa ndipo ilipo mu mawonekedwe owonjezera). Komabe, kufufuza kwa 2008 kwa mbewa kunapeza kuti kudya kwa nthawi zonse kwa resveratrol kunateteza zinyama kuchokera ku kufooka kwapakati pa zaka mu moyo wa thanzi.
Kugwiritsa Ntchito Matenda Achilengedwe a Matenda a Mtima Wopewera
Chifukwa cha kusowa kwafukufuku, ndiposachedwa kwambiri kuti alangize mankhwala alionse a chilengedwe cha kupewa matenda a mtima. Ngati mukuganiza kuti mugwiritse ntchito mankhwala osayenera, kambiranani ndi dokotala kuti muone ngati zingakhale zoopsa komanso zopindulitsa.
Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito monga mmalo mwa njira zowonongeka kapena zosamalidwa. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
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