Cholesterol Chochepa Ndi Zowonjezera
Kwa anthu ena, mafuta a kolesterolini m'magazi amakhala okwera kwambiri. Izi zimatchedwa cholesterol kapena hyperlipidemia. Maseŵera apamwamba a LDL cholesterol (otchedwa "cholesterol" choipa) amaonedwa kuti ndi chiopsezo chachikulu cha matenda a mtima ndi kupweteka.
Cholesterol ya LDL imaganiziridwa kuti imakwiyitsa mitsempha ya mitsempha ya magazi, imachititsa kuti matenda a atherosclerosis , omwe amadziwikanso kuti kuuma kwa mitsempha.
Chotsitsa cha LDL cholesterol ndi kukweza ma CDL cholesterol ("chabwino" cholesterol) kawirikawiri akhala patsogolo pa mankhwala ndi kusintha kwa moyo.
Zakudya Zakudya Zakudya Zam'mimba Chokwera Cholesterol
Pakadali pano, chithandizo cha sayansi cha chidziwitso chakuti mankhwala ena alionse kapena mankhwala ena amatha kuteteza kwambiri cholesterol, koma ena akhoza kugwiritsidwa ntchito pamodzi ndi mankhwala ena. Nazi zina zowonjezereka zoganizira:
1) Niacin (Vitamini B3)
Niacin, wotchedwanso vitamini B3, amagwiritsidwa ntchito kuchepetsa mafuta m'thupi. Makamaka, zikuwoneka kuti niacin imachepetsa cholesterol cha LDL ndi triglycerides ndipo imadzutsa "chabwino" cha cholesterol cha HDL. Niacin ikuwoneka kuti ndi yotsika kwambiri pamtundu wina wa chiopsezo cha atherosclerosis, lipoprotein A.
Niacin imapezeka mu mawonekedwe a mankhwala komanso ngati chakudya chowonjezera. American Heart Association imachenjeza odwala kuti agwiritse ntchito mtundu wa mankhwalawa. Chifukwa cha zotsatira zake, siacin sayenera kugwiritsira ntchito kuchepetsa cholesterol pokhapokha kuyang'aniridwa ndi dokotala wodziwa bwino.
Niacin ikhoza kuonjezera zotsatira za mankhwala othamanga kwambiri a magazi kapena chifukwa cha kunyoza, kudzikuza, gasi, kutsegula m'mimba, kapena gout. Zingathe kuvulaza zilonda zam'mimba kapena kutentha kwa chiwindi, ndi shuga yambiri ya magazi.
Zotsatira zofala kwambiri za mlingo waukulu ndiacin ndi kutuluka khungu kapena kutentha, komwe kumayambitsidwa ndi mitsempha yowonjezera.
Anthu ambiri amangozindikira izi pamene poyamba ayamba kumwa mankhwala. Kuthamanga kungachepetsedwe mwa kutenga nayacin ndi zakudya.
Ngakhale kuchuluka kwa mankhwalawa kunasonyeza malonjezano kuphatikizapo mankhwala kuti achepetse cholesterol (otchedwa statins ), pali nkhawa zomwe kuphatikizapo zikhoza kupha chikhalidwe chomwe chimatchedwa rhabdomyolysis. Iwo sayenera kuphatikizidwa pokhapokha pansi pa kuyang'anitsitsa kwa dokotala.
2) Fiber Fiber
Mafinyumu amadzimadzi amawoneka kuti amachepetsa cholesterol cha LDL pochepetsa kuchepa kwa mafuta m'thupi m'matumbo. Mafuta otsekemera amakhala ndi cholesterol kotero kuti amachotsedwa. Mafuta amchere amatha kupezeka monga zakudya zowonjezera, monga ufa wa psyllium , kapena zakudya monga:
- Oats, balere, rye
- Zomera (nandolo, nyemba)
- Zipatso zina monga maapulo, prunes, ndi zipatso
- Zomera zina, monga kaloti, ziphuphu za Brussels, broccoli, yams
- carob
Magalamu asanu kapena 10 tsiku lazitsulo zosungunuka zapezeka kuti achepetse LDL cholesterol pafupifupi 5 peresenti. The FDA imalola mankhwala osungunuka m'magetsi kuti asonyeze pa chizindikiro kuti "ali ndi thanzi labwino." Zakudya zina zowonjezera ndi zakudya zamtundu wambiri zimakhala ndi acacia fiber, glucomannan, shirataki Zakudyazi, nopal, ndi flaxseeds.
3) Chomera Sterols ndi Stanols
Mitengo stanols ndi sterols (monga beta-sitosterol ndi sitostanol) ndi zinthu zachilengedwe zomwe zimapezeka m'mitengo ina.
Stanols amapezedwanso monga zakudya zopatsa thanzi kapena kuwonjezera margarine, madzi a lalanje, ndi kuvala. Kafukufuku amasonyeza kuti zomera stanols ndi sterols zingathandize kuchepetsa mafuta m'thupi. Zomwe zimapangidwanso ndi cholesterol ndipo zimathandiza kuchepetsa kutsekemera kwa kolesterolini m'matumbo.
Bungwe la National Cholesterol Programme limalimbikitsa kuti mutenge 2 magalamu a sterols ndi stanols tsiku lililonse. The FDA imalola chivomerezo chaumoyo pa phytosterols akunena, "Chakudya chomwe chili ndi 0.65 gram pa ntchito ya masamba omera masamba sterol esters, amadya kawiri pa tsiku ndi chakudya tsiku lililonse kudya 1.3 magalamu, monga chakudya chochepa mafuta odzaza ndi mafuta m'thupi, amachepetsa chiopsezo cha matenda a mtima. "
Stanols ndi sterols zimawoneka kuti zimapangitsa zotsatira za njira zina kuchepetsa cholesterol. Pofufuza, anthu omwe amamwa mankhwala a statin kuchepetsa cholesterol anali ndi zina zowonjezera mu ma cholesterol awo ndi stanols / sterols.
4) Leaf Leaf
Palinso kafukufuku amene akusonyeza kuti tinthu tating'onoting'ono tomwe timapanga timadzi tokoma ( Cynara otchedwa scolymus ) angathandize kuchepetsa mafuta m'thupi. Tinthu timeneti timatulutsa timadzi timeneti timagwiritsidwa ntchito pochepetsa kapuloteni m'thupi. Artichokes imakhalanso ndi mankhwala otchedwa cynarine, omwe amakhulupirira kuti amawonjezera kuchulukana kwa bile m'chiwindi ndi kufulumira kutuluka kwa bile kuchokera ku ndulu, zomwe zonsezi zingapangitse cholesterol excretion.
Kufufuza kwa meta kumawoneka mayesero osokonezeka omwe amachititsa kuti ayambe kutulutsa kansitolomu. Iwo adapeza maphunziro atatu omwe amafunika kufufuza ndipo ziwiri zinawonetsa zotsatirapo pochepetsa cholesterol chonse. Zinthu zovuta zinali zosavuta, zosakhalitsa, ndi zosawerengeka. Phunziroli linanena kuti mayesero akuluakulu a zachipatala amatenga nthawi yaitali. Chotsatiracho chinali chakuti umboni sunali wogwira mtima, ndipo Cochrane Review inasiya kupitiriza kufotokoza kwake kafukufukuyu mu 2016.
Zoonjezera Zina
Mavitamini ena omwe aperekedwa kwa cholesterol ali ndi umboni wochepa wosonyeza kuti uli wothandiza. Pankhani ya mpunga wofiira mpunga , pali ngozi yomwe ilipo chifukwa ili ndi mawonekedwe achilengedwe a lovastatin, mankhwala osokoneza bongo. Garlic tsopano wasonyezedwa kukhala yopanda ntchito pochepetsa mafuta a kolera. Zakudya zina zowonjezera ndi zakudya zomwe mumaziwona zonsezi zikuphatikizapo policosanol , coenzyme Q10 , tiyi wobiriwira, ndi soya.
Malangizo Owonjezera
Cholesterol yapamwamba imachiritsidwa pogwiritsa ntchito kolesteroloni yonse, cholesterol cha LDL, ndi ma CDL a cholesterol, kuphatikizapo kukhalapo kwa zifukwa zina zoopsa za matenda a mtima:
- Kutha kwa mtima koyamba
- Matenda a shuga
- Kusuta
- Kuthamanga kwa magazi
- Chosoŵa cha HDL chochepa
- Mbiri ya banja ya matenda oyambirira a mtima
- Ali ndi zaka zoposa 45 mwa amuna komanso amayi oposa 55
- Kuopsa kwa matenda a mtima kwa zaka 10 kukuposa 20 peresenti
Kugwiritsa Ntchito Mankhwala Osakaniza
Musanayambe kugwiritsa ntchito mankhwala osakaniza a mkulu wa cholesterol, tsatirani malangizo awa:
- Lankhulani ndi dokotala musanayambe njira iliyonse yachilengedwe kuti muchepetse mafuta a kolesterolini.
- Dokotala wanu adziwe zomwe mumapatsa.
- Musasiye mankhwala alionse kuti muchepetse mafuta m'thupi. Lankhulani ndi dokotala ngati muli ndi mafunso okhudza mankhwala anu.
- Mankhwala osagwiritsa ntchito mankhwala osayesayesa sanayesedwe kuti akhale otetezeka ndipo kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
> Zotsatira:
> Pitirizani Kuwonjezera Cholesterolin Possible ndi Phytosterols. Clinical Cleveland. https://my.clevelandclinic.org/health/articles/phytosterols-sterols-stanols-heart-health.
> Kutsekula kwa Cholesterol Kungakuthandizeni. Chipatala cha Mayo. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol-lowering-supplements/art-20050980,
> Mankhwala Ochilengedwe ku Clinical Management of Hyperlipidemia. Mankhwala a Zachilengedwe. http://naturaldatabase.therapeuticresearch.com/ce/CECourse.aspx?cs=&pm=5&s=nd&pc=10-105.
> Niacin ndi Niacinamide (Vitamini B3). MedlinePlus. https://medlineplus.gov/druginfo/natural/924.html
> Wowonjezera B, Pittler MH, Thompson-Coon J, Dzuŵa la Ernst E. Artichoke kuti athandize hypercholesterolaemia. Dongosolo la Cochrane la Zosintha Zogwirizana . 2013. doi: 10.1002 / 14651858.cd003335.pub3.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.