Matenda a atherosclerosis (omwe amatchedwanso arteriosclerosis) ndi matenda omwe amachititsa kuti mafuta azigwiritsidwa ntchito m'kati mwa mitsempha yanu. Izi zimatchedwa "plaque buildup" nthawi zina amatchedwa "mitsempha yambiri" kapena "kuuma kwa mitsempha."
Monga cholembera chimadza ndi kuumitsa pakapita nthawi, chikhoza kuchepetsa mitsempha yanu ndikuletsa magazi ku mtima wanu (komanso mbali zina za thupi).
Mitsempha yotsekedwa imatha kudwala matenda , kupweteka , kapena kufa. Matenda a atherosclerosis angathenso kumayambitsa matenda akuluakulu, kuphatikizapo matenda a mitsempha ya mitsempha, matenda a carotid artery, ndi matenda opatsirana am'mimba .
Zizindikiro ndi Zizindikiro Za Matenda a Edzi
Matenda a atherosclerosis nthawi zambiri sakhala ndi zizindikiro kapena zizindikiro mpaka magazi atatsekeka ndipo amachititsa vuto lachipatala. Komabe, pokhapokha ngati magazi amachepetsedwa pamtima, anthu amatha kukhala ndi angina (kupweteka pachifuwa pamene mtima wanu sulandira magazi okwanira), kupuma pang'ono, ndi / kapena kusagwirizana kwa mtima.
Zochiritsira Zachilengedwe za Matenda a Matenda Atherosclerosis
Ngati mukufuna kuthetsa matenda a atherosclerosis ndi mtundu uliwonse wa mankhwala achilengedwe, onetsetsani kuti mufunsane ndi dokotala musanayambe mankhwala. N'kofunikanso kuuza dokotala wanu ngati muli ndi zizindikiro zatsopano, kapena ngati zizindikiro zanu zikuwonjezereka.
Ngakhale kuti podziwika pang'ono ponena za kugwiritsidwa ntchito kwa mankhwala achilengedwe pochiza matenda a atherosclerosis, kafukufuku amasonyeza kuti zinthu zotsatirazi ndi zithandizo zotsatila zingakhale zothandiza kuti anthu ayang'ane kuti athetse matendawa.
1) Yoga
Kufufuza kwa chaka cha 2005 cha maphunziro 70 omwe asindikizidwa kale kumasonyeza kuti yoga ikhoza kuthana ndi kupsinjika maganizo, njira yomwe amaganiza kuti ikukhudzidwa ndi kukula kwa matenda a atherosclerosis. Kuwonjezera pamenepo, kafukufuku wa anthu makumi awiri ndi makumi awiri (42) odwala matenda a atherosclerosis anapeza kuti kuchita yoga kunachepetsa chiopsezo cha matendawa ndipo kunathandiza kuti ophunzirawo azikhala ndi zovuta.
2) Hawthorn
Mankhwala a zitsamba adalimbikitsa kuti moyo wa moyo ukhale wathanzi, hawthorn inapezeka kuti imachepetse mafuta a magazi ndi kuthandizira kupewa matenda a atherosclerosis mu phunziro la nyama lomwe linatulutsidwa mu 2009.
3) Omega-3 Mafuta Acids
Mu kafukufuku wochepa wofalitsidwa mu 2009, ofufuza anapeza kuti kutenga 200 mg ya docosahexaenoic acid (mtundu wa omega-3 fatty acid) ikhoza kuteteza mtima ku matenda a atherosclerosis (komanso matenda okhudzana ndi kudwala ndi matenda a shuga).
Zopezeka mu mawonekedwe othandizira, docosahexaenoic acid (kapena DHA) imapezedwanso mwachibadwa mu nsomba zonenepa monga salimoni ndi mackerel.
Zifukwa za Atherosclerosis
Matenda a mitsempha ya m'magazi amapezeka pamene mafuta, cholesterol, ndi zinthu zina zimalowa m'makoma a mitsempha. Zinthu zotsatirazi zingapangitse chiopsezo chanu kuti chikhale ichi:
- kuthamanga kwa magazi
- high cholesterol
- kutsatira zakudya zamtengo wapatali
- kunenepa kwambiri
- mbiri yaumwini kapena ya banja ya matenda a mtima
- matenda a shuga
- kumwa mowa kwambiri
- Kusuta
- zaka zoposa
Kupewa Matenda a Atherosclerosis
Nthaŵi zambiri, moyo wotsatira umasintha ungakhale woyenera:
- kukhala ndi kulemera kwabwino
- Kuchita zolimbitsa thupi nthawi zonse
- kusunga mphamvu ya magazi ndi ma cholesterol
- kusuta fodya
- kuchepetsa nkhawa
Mtsinje
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti adzalangize njira zina zochiritsira matenda opatsirana pogwiritsa ntchito matenda a atherosclerosis.
Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsa ntchito mankhwala osakaniza, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira:
Guillot N, Caillet E, Laville M, Calzada C, Lagarde M, Véricel E. "Kuwonjezeka kwa nthawi yaitali omega-3 docosahexaenoic acid: zotsatira pamatenda opangira ndi maonekedwe a amuna abwino." FASEB J. 2009 23 (9): 2909-16.
Innes KE, Bourguignon C, Taylor AG. "Zizindikiro za ngozi zomwe zimayambitsa matenda a insulini, mtima wamtima, komanso zotetezedwa ndi yoga: ndondomeko yowonongeka." Journal of the American Board of Family Practice 2005 18 (6): 491-519.
Manchanda SC, Narang R, Reddy KS, Sachdeva U, Prabhakaran D, Dharmanand S, Rajani M, Bijlani R. "Kutaya kwa matenda a atherosclerosis odwala matenda odwala matenda a yoga." J Assoc Physicians India. 2000 48 (7): 687-94.
Xu H, Xu HE, Ryan D. "Kafukufuku wofanana ndi zotsatira za chipatso cha hawthorn ndi simvastatin pochepetsa magazi." Am J Chin Med. 2009; 37 (5): 903-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.