Kuzindikira ndi Kuchiza Mtundu Wophulika Wosasinthasintha
Nthenda yotchedwa asthma yomwe imakhala yochepa kwambiri ndiyo mphumu yochepa kwambiri ya mphumu. Nthawi zina, zimatchulidwa kuti "asthma yochepa." Anthu omwe ali ndi mphumu yamtundu uwu amakhala ndi zizindikiro za mphumu zomwe zimabwera ndikupita.
Ngati muli ndi mphumu yamtundu uwu, mumakumana ndi zigawo kawiri pa sabata kapena zosachepera ndi zizindikiro za usiku zomwe zimachitika kawiri pamwezi. Pakati pa zigawo, ndiye kuti simudzakhalanso ndi zizindikiro ndipo mapapu anu azigwira bwino.
Ngakhale kuli kosavuta, ndi kofunikira kuti mulandire chithandizo choyenera kuti mupeze mphumu yanu.
Kodi Ndizochita Ziti Zachifuwa?
Kusiyana kosiyana kwa mphumu kumadalira kuuma kwa chikhalidwe ndi mtundu wa asthma aliyense amene angasinthe pakapita nthawi. Zimakhala zovuta kufotokoza ndi kugawa ana osapitirira zaka 4 kuchokera pamene zizindikiro zingakhale zosiyana ndi omwe ali okalamba.
Podziwa kuti ndi gawo lanji limene mungapereke kuchipatala chanu, dokotala wanu adzakumbukira zomwe mukudwala asanayambe kuchipatala. Izi zikuphatikizapo kuvutika kupuma, kupuma, chifuwa, ndi kukakamira. Adzakhalanso kuyang'ana zotsatira za mayeso a ntchito yamapapo kapena mayesero a pulmonary kuti azindikire kuchuluka kwa mpweya womwe mungathe kuwomba.
Dipatimenti ya Maphunziro a Nthenda ya Nthenda ya Nthenda ya Nthenda ya Asthma inachititsa kuti asthma ikhale m'magulu anayi. Izi ndizolembedwa mu dongosolo la kuuma, ndi mphumu yapakati yomwe ndi yovuta kwambiri.
- Nthenda yotchedwa Asthma
- Wosasunthika Wosagwira Nthenda
- Kusasinthasintha kwapakatipakati kwapakati
- Kulimbana Kwambiri Popumphu
Kuthamanga kwakukulu kwa mphumu kumawoneka mu chikhalidwe chilichonse cha mphumu, ngakhale mphumu yapakatikati.
Kodi Nthenda Yotchedwa Asthma Imakhala Bwanji Yosawerengeka?
Mtundu wa asthma ndi umene umapezeka kwambiri pa mphumu . Ngakhale kuti iyi ndi yofatsa, nkofunika kuzindikira kuti chithandizo chili chofunikira.
Poyendetsa bwino mphumu yabwino ya asthma, mungachepetse chiopsezo kuti chimakula kwambiri.
Malangizo enieni amathandiza dokotala wanu kuzindikira kuti mphumu yanu ili pakatikati.
- Zizindikiro zanu za mphumu zimachitika masiku awiri kapena kupatula pa sabata. Izi zikuphatikizapo kufunika kotipulumutsira .
- Mphumu yanu imasokoneza ntchito zachizolowezi.
- Zizindikiro zausiku zimachitika masiku awiri kapena kuposerapo pa mwezi.
- Pamene mulibe chifuwa cha mphumu, mayesero a mapapu ndi achilendo . Zotsatira za mayeso zimasiyana pang'ono kuyambira m'mawa mpaka madzulo.
Kuchiza Nthenda Yophulika Yodziwika
Anthu omwe ali ndi mphumu zakuthambo samafunikira mankhwala tsiku lililonse . M'malo mwake, dokotala wanu amapereka mofulumira bronchodilator ngati chithandizo cha albuterol inhaler . Inhaleryi imatsegula maulendo anu ndipo imagwiritsidwira ntchito yofunikira (mpaka maulendo anayi pa tsiku limodzi).
Dokotala wanu adzagwiritsanso ntchito nanu kuti mupange ndondomeko yogwira ntchito ya asthma . Izi zikuphatikizapo kufufuza zizindikiro komanso momwe zimakhalira zovuta kapena zosavuta. Zimathandizanso kuti muzindikire zizindikiro zoyambirira za chiwonongeko ndikudziwitseni kuti mukuyambitsa mphumu.
Nthendayi ndi yosiyana kwa munthu aliyense komanso ikuyang'anira. Anthu ambiri omwe ali ndi mphumu akhoza kupeza kuti kuvutika kwa mphumu kumasinthasintha kwa zaka zambiri.
Pamene kukhwima kumasintha, chitani mankhwala ndi mankhwala, chifukwa chake nkofunika kukambirana ndi dokotala wanu zonse. Cholinga chachikulu ndichosunga mphumu yanu ndi kuonetsetsa kuti imasokoneza moyo wanu momwe mungathere.
> Zotsatira:
> National Heart, Lung, ndi Blood Institute. Kuthandizira Kudzala Mtengo Wowonjezereka Wotsogolera: Kuzindikira ndi Kusamalira Kachifuwa . Dipatimenti ya Zaumoyo ya Umoyo ku United States, National Institutes of Health. 2011.
> American Academy of Allergy Chifuwa & Immunology (AAAAI). Phunziro la Phumu. http://www.aaaai.org/conditions-and-treatments/asthma