COPD ikhoza kuyambitsa vuto la kusowa kwa zakudya m'thupi, zomwe zimapangitsa kuchepa kwa thanzi
Pamene muli ndi kusowa kwa zakudya, zimatanthauza kuti thupi lanu silikupeza zakudya zokwanira zomwe zikufunikira. Pali zifukwa zingapo zomwe zingayambitse kusowa kwa zakudya m'thupi, kuphatikizapo zakudya zoperewera, zosakwanira, kapenanso zosakaniza, kapena matenda ena. Ngakhale zili choncho, vuto la kusowa kwa zakudya m'thupi mwa kusamalidwa akhoza kudwala matenda aakulu ndipo pamapeto pake imfa.
Kusadya zakudya m'thupi ndi COPD
Kusadya zakudya m'thupi kungakhale vuto la matenda osokoneza bongo. Nchifukwa chiyani izi zimachitika?
Chifukwa chimodzi ndi chakuti anthu omwe ali ndi dyspnea , kapena kupuma kovuta, ali ndi vuto lalikulu pomaliza kudya. Chizindikiro chodziwika cha COPD ndi kupuma kovuta.
COPD imathandizanso anthu kumverera ngati alibe chilakolako chilichonse. Izi zingachititse kusowa kwa zakudya m'thupi m'njira zosiyanasiyana, monga:
- Zimayambitsa kudya chakudya chokwanira, ndipo
- Kulepheretsa kapena kuthetsa mavitamini ofunika kwambiri mu zakudya
Kwa iwo omwe ali ndi COPD, kusowa kwa zakudya m'thupi kumayesedwa ndi kufooka, kutayika kwa minofu, ndi kutaya thupi. Umboni umasakanikirana ngati umatsogolere kuntchito yaumphawi komanso kuwonjezereka kwa COPD.
Zizindikiro
Zizindikiro za kuperewera kwa zakudya m'thupi zimasiyana, kuyambira wofatsa mpaka wolimba. Zizindikiro zambiri zimaphatikizapo:
- Kutopa
- Chizungulire
- Kutaya thupi
- Kutaya mphamvu kwambiri
- Chitetezo cha m'thupi chofooka
Mu kafukufuku wina wa odwala COPD, amayi anali ndi vuto labwino kusiyana ndi amuna, ndipo anthu omwe ankakhala okha anali ndi thanzi labwino kusiyana ndi omwe ankakhala ndi anthu ena.
Kupewa
Anthu omwe ali ndi COPD amafunika kuchuluka kwa makilogalamu khumi ndi awiri omwe amachititsa kupuma, zomwe zikutanthauza kuti mumayenera kutenga makilogalamu owonjezera pamene simukumva kudya, kapena simungathe kudya.
Zakudya zosakwanira zimayambitsa kusowa mphamvu, ndipo kusowa kwa mphamvu kumapangitsa kukhala kovuta kupuma kapena kukwaniritsa ntchito iliyonse. Izi zimabweretsa mavuto ambiri, zomwe zimachititsa kuti kupuma kwanu kukhale kosavuta kudya, ndipo kusowa kwanu zakudya kumatanthawuza thanzi lanu lonse, ndipo mwina kupuma kwanu kumawonjezereka.
Kuzungulira uku kudzapitilira kukulira pansi ngati mwinamwake kusokonezeka.
Njira yabwino yowonjezeretsa zopatsa mphamvu popanda kudya chakudya chowonjezera ndi kudya zakudya zomwe zili ndipamwamba kwambiri .
Kuchiza Ndi Zowonjezera
Kafukufuku wina amasonyeza kuti zakudya zopatsa thanzi zomwe zingapangidwe bwino zingathandize anthu omwe ali ndi COPD kulemera, makamaka ngati anthuwa akuvutika ndi kusowa kwa zakudya m'thupi. Palinso umboni wina wakuti zakudya zowonjezera zakudya zingakuthandizeni kupititsa patsogolo mphamvu za mapapu anu ndi kupititsa patsogolo ntchito yanu kulekerera.
Komabe, zakudya zowonjezera zakudya siziwoneka ngati zathandiza anthu omwe ali ndi COPD omwe sali osoĊµa zakudya. Ngati muli ndi vuto lolemera, mungathe kuyankhula ndi dokotala wanu ngati zakudya zowonjezera zakudya zingakuthandizeni.
> Zotsatira:
> Ferreira IM ndi al. Zowonjezera Zakudya Zakudya za Stable Chronic Obstructive Pulmonary Disease. Dongosolo la Cochrane la Zosintha Zogwirizana. 2012 Dec 12; 12: CD000998.
> Hsieh MJ et al. Kuwonjezera Chakudya kwa Odwala Ndi Matenda Ovuta Kuletsa Matenda Oopsa. Journal ya Association Formosan Medical Association. 2016 Jan 25. 25. pii >: S0929-6646 (15) 00346-0.
> Odencrants S et al. Mkhalidwe wa Zakudya, Kugonana ndi Chikwati Pakati pa Odwala Ndi Matenda Olepheretsa Matenda Opatsirana. Journal of Clinical Nursing. 2013 Oct; 22 (19-20): 2822-9.