Zakudya zabwino ndizoyenera kusunga COPD . Koma mpweya wochepa umene nthawi zambiri umawunikira COPD nthawi zina ungasokoneze mphamvu ya thupi lanu kuti mupeze zakudya zabwino. Tsatirani malangizo awa kuti muzidya bwino kuti muthandize kusamalira COPD.
Chifukwa Chake Mukukhala ndi Mavuto Odya
Chifukwa chakuti m'mimba mwagona mwachindunji, kukhala ndi mimba mokwanira kungapangitse kukhala kovuta kupuma, makamaka kwa omwe ali ndi COPD.
Kupuma pang'ono pamene kudya ndi chimodzi mwa zifukwa zomwe anthu omwe ali ndi COPD nthawi zambiri amavutika ndi kusowa kwa zakudya m'thupi , vuto lodziwika la COPD .
Idyani Thanzi Labwino Ndi Magulu Odyera Okhazikika
Monga wina aliyense, anthu omwe ali ndi COPD angathe kupindula ndi zakudya zabwino zomwe zimadya chakudya kuchokera m'magulu onse a chakudya. Ngati n'kotheka, onetsetsani kuti mumaphatikizapo zotsatirazi m'kudya kwanu tsiku ndi tsiku:
- Mapuloteni amathandiza kumanga minofu ndi kupitiriza kukula ndi kukonzanso maselo ndi matenda. Zakudya za gululi zikuphatikizapo nyama, nyemba, mtedza, mbewu, ndi nyemba, monga nyemba zakuda kapena mphodza.
Zakudya za mkaka monga mkaka, tchizi, zonona, ndi yogurt zili ndi calcium yambiri kuti mafupa ndi mano akhale amphamvu komanso otheka. Iwo ndi gwero la mapuloteni komanso.
- Zipatso ndi ndiwo zamasamba zimadza ndi mavitamini ndi mchere kuti matupi athu afunika kukhalabe abwino. Kudya zakudya zisanu ndi zisanu za zipatso ndi ndiwo zamasamba tsiku limalimbikitsidwa kuti mukhale ndi thanzi labwino komanso matenda.
- Mkate ndi zowonjezera zili ndi makapu ovuta omwe amatithandiza kuti thupi lathu likhale ndi mphamvu. Mbewu zonse monga mpunga wofiira, mkate wonse wa tirigu, oatmeal, kapena grits ndipamwamba kwambiri mu fiber.
- Mafuta ndi gawo lofunika pa zakudya zilizonse zogwiritsidwa ntchito mosamala). Mafuta a monounsaturated, monga mafuta owonjezera a maolivi ndi mafuta a canola, ndi mafuta a polyunsaturated, monga chimanga ndi mafuta a mpendadzuwa, ndi abwino kwa inu kuposa mafuta odzaza, omwe amapezeka mu mafuta a mafuta, mafuta a margarine, tchizi, zakudya zamabotolo, ndi nyama za nyama.
- Madzi amathandiza kuti muzisungunuka komanso muthandizidwe kuti muchepetse ntchentche. Imwani magalasi asanu ndi atatu, asanu ndi atatu mphambu imodzi patsiku, kupatula ngati adokotala akukuuzani.
Kuwonjezera apo, phunzirani za zakudya zapamwamba za COPD ndikuziphatikiza pazomwe mukufuna kugula kuti mupindule kwambiri.
Nanga Bwanji Mavitamini ndi Zowonjezera Zina?
M'dziko langwiro, timapeza mavitamini ndi minerals onse omwe timafunikira kuchokera ku zakudya zomwe timadya. Pamene zakudya zanu zilibe zakudya zamtundu uliwonse, izi sizingatheke. Ngati muli ndi COPD, mutengere multivitamin tsiku lililonse mukhoza kulimbikitsa kuti muthe kupeza zakudya zomwe simukuzipeza kuchokera ku zakudya zanu. Ndipo, chifukwa nthawi zina COPD imakupangitsa kuti umve wotopa kwambiri kuti usadye, kumwa zakudya zowonjezera kungathandize mthupi lanu popanda kukupangitsani kuti mumve bwino.
Chifukwa Chakulemera Kwako Ndikofunika
Pamene muli wolemera kwambiri, mphamvu yanu yapamwamba imatha kuvutika kwambiri. Izi zingachititse kuti zikhale zovuta kukwaniritsa zochitika za tsiku ndi tsiku ndikuzisiya kuti mukhale ndi kachilombo ka HIV komanso kuwonjezeka kwa COPD . M'malo mwake, kukhala woposa kunenepa kungawonongeko kachilombo ka HIV, chifukwa kungapangitse kupuma kwanu ndikumayambitsa kunenepa kwambiri . Chinthu chabwino kwambiri kwa aliyense amene ali ndi COPD ndi kukhala ndi thupi lolemera, lomwe lingadziwe ndi dokotala wanu.
Kudziyesa nthawi zonse kungakuthandizeni kukwaniritsa izi. Yesani malangizo awa podziyeza:
- Dziyeretseni nthawi yomweyo mmawa uliwonse musanadye ndipo mutatha kugwiritsa ntchito chipinda chogona. Yesetsani kuvala zobvala zofanana nthawi iliyonse pamene mumadziyesera nokha, kapena muyambe payekha musanayambe kuvala.
- Onetsetsani kulemera kwanu pa pepala lokhala pamtambo kapena pafupi ndi msinkhu. Kuchita izi kungakuthandizeni kuti muwone kusintha kwa kulemera kwanu pa nthawi.
- Limbikitsani dokotala wanu mukazindikira kuti mwataya kulemera popanda kuyesera, kapena mutapeza mapaundi atatu kapena asanu sabata limodzi kapena osachepera.
Potsatira ndondomeko izi, mukhoza kupeza zakudya zoyenera zomwe mukufunikira kuti mukhale ndi zovuta za COPD.
> Chitsime:
Zakudya Zabwino ndi Matenda Omwe Amachiza Matenda: Zomwe Zingakuthandizeni Kukonzekera Makhalidwe Abwino. Kampani Yotsalira. 2005.