Kuyenda ndi COPD: Zomwe Mungachite Kuti Ulendo Wanu Ukhale Wopambana

Zimene Muyenera Kudziwa Ponena za Inshuwalansi, Mankhwala, Katemera, ndi Oxygen

Kuyenda ndi matenda osokoneza bongo oopsa ( COPD ) kungakhale kovuta, makamaka ngati simukukonzekera. Kaya mukupita kuchipatala, bizinesi, kapena zosangalatsa, kukonzekera kokwanira n'kofunika kuti mukhale ulendo wabwino komanso wokondweretsa. Musanayambe kukweza matumba anu ndi kutuluka pakhomolo, ganizirani maulendo 10 oyendayenda pamene mukulemba mapulani anu.

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Konzani Udindo ndi Dokotala Wanu

Kulankhulana ndi dokotala wanu za mapulani anu ndi chimodzi mwa zinthu zofunika kwambiri zoyendayenda ndi COPD. Nazi mafunso angapo omwe muyenera kufunsa:

• Kodi ndizotheka kuti ndiyende?
• Pamene ndikuyenda kupita kumadera apamwamba, kodi zofunikira zanga za oxygen zidzasintha?
• Kodi ndingathenso bwanji kupita opaleshoni yamapapo ?

Dokotala wanu akhoza kukambirana nanu zinthuzi pa ulendo wanu wam'mbuyomu. Ndimalingaliro abwino kuti mukhale ndi zofunikira, kuti mutsimikizire kuti muli bwino mokwanira.

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Musaiwale Zolemba Zanu Zamankhwala

Mukamaliza kupita kuchipatala, funsani dokotala kuti akupezeni mbiri yanu. Ndibwino kuti iye asindikize mwachidule chidziwitso cha chisamaliro chanu kuti, pangozi yadzidzidzi, dokotala wina yemwe sadziwa zambiri za mbiri yanu ya zachipatala adzakhala ndi lingaliro labwino la momwe angakuchitire.

Zosavuta, zolemba zanu zamankhwala ziyenera kuphatikizapo mndandanda wa mankhwala anu omwe alipo, mankhwala anu owonjezera othandizira (ngati mumagwiritsa ntchito), ndi mawu ochokera kwa dokotala akuvomereza kuti mukuyenera kuyenda.

Kuti mupeze zovuta, ikani zolemba zanu zamankhwala mu foda ndi mapepala anu onse oyendayenda. Sungani foda payekha, ngati katundu wanu atayika.

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Ngati N'zotheka, Musayende Pamodzi

Mukakhala ndi matenda aakulu monga COPD, ndibwino kuyenda ndi mnzanu, mosasamala kanthu kuti munthuyo ndiwe wapadera, wachibale kapena mnzanu.

Ngati mukudwala paulendo wanu ndipo simungayankhe mafunso okhudza matenda anu, munthu ameneyo ayenera kuti alowemo. Izi zikutanthauza kuti woyendetsa bwenzi lanu ayenera kudziwa bwino chithandizo chamankhwala, kuphatikizapo mankhwala anu ndi zofunikira za mpweya wanu.

Wokondedwa wanu ayenera kudziwa bwino zipangizo zamankhwala zomwe mukubweretsa, monga oxygen concentrator, nebulizer , ndi / kapena COPD inhalers .

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Onaninso ndondomeko yanu ya inshuwalansi

Bwanji ngati mutataya mankhwala anu kapena mutayika pamene mukuyenda? Kodi inshuwalansi yanu imaphimba refills mu dziko lina kapena dziko lina? Chofunika kwambiri, kodi ndondomeko yanu ikukhudzidwa ndi chithandizo chodzidzimutsa kuchokera pa intaneti, kapena kodi mudzafunikira kupeza njira yowonjezera yobwereza ?

Anthu ambiri sazindikira kuti Medicare yachikhalidwe sichisamalira chithandizo chamankhwala chomwe chaperekedwa kunja kwa United States, kupatulapo nthawi zosavuta kwambiri. Ena (koma osati onse) Malingaliro owonjezera othandizira amaphatikiza maulendo apadziko lonse.

Bote lanu labwino kwambiri, ndiloti mufufuze ndi kampani yanu ya inshuwalansi musanayende kuti musapewe inshuwalansi yowonongeka panjira. Izi zidzakuthandizani kudziwa ngati mungafunike inshuwalansi ya inshuwalansi. Musaiwale kunyamula kope lanu la inshuwalansi m'thumba lanu loyang'aniridwa ndi yanu yopitirira.

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Gwiritsani ntchito Ma Meds

Palibe choipa kuposa kukhala kutali ndi kwathu komanso kumwa mankhwala. Ndicho chifukwa chake ndi kofunikira kuti mupeze mankhwala oyenera, kuphatikizapo mankhwala owonjezera musanachoke.

Nthawi zonse mugwire mankhwala anu mu chidebe chake choyambirira. Mankhwalawa ayenera kulembedwa bwino ndi kuuzidwa, osati kwa wina.

Ngati mumagwiritsa ntchito inhaler, iyenera kutumizidwa mu bokosi lapachiyambi lomwe liri ndi lemba la mankhwala. Nthawi zonse musunge mankhwala anu pokhapokha ngati katundu wanu wataya kapena kuchedwa.

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Lembetsani Thandizo lachipatala Mukamapita

Kupita ku malo osadziwika? Funsani dokotala wanu kuti alangize dokotala ndi chipatala kumalo komweko, kuti akakhale kumbali. Onetsetsani kuti mupeze adiresi yolondola ndi nambala ya foni ya aliyense ndikuwonjezera chidziwitso ku foda yanu ya zamankhwala.

Ngati dokotala sakhoza kulangiza aliyense, kampani yanu ya inshuwalansi ikhoza kukupatsani mndandanda wa opereka.

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Ganizirani Kuyenda ndi Oxygen

Ngati muthawulukira kumalo omwe mukupita, dziwani kuti nyumba ya ndege ikukakamizika kumalo okwezeka. Izi zikutanthauza kuti paulendo wothamanga, mpweya mu nyumbayi uli ndi oxygen yochepa kuposa yachibadwa.

Anthu ena omwe ali ndi COPD sangathe kulekerera mpweya wochepa m'mlengalenga ndipo kenako amayamba kukhala ndi khansa ya m'magazi , yomwe imapangitsa kuti zikhale zovuta kupuma.

Ndicho chifukwa chake n'kovuta kukambirana za okosijeni musanayende. Ngakhale ngati simugwiritsa ntchito mpweya wabwino , dokotala wanu angakulimbikitseni mukamayenda.

Ngati mukufuna kugwiritsa ntchito oxygen yowonjezera pandege , dziwani ndegeyo musanapite ulendo wanu ndipo muzitsimikizira kuti mumamvetsa ndi kukwaniritsa zofunikira zawo zoyendetsa mpweya.

US Federal Aviation Administration amalola kokha nthunzi zotengera mpweya kuti zigwiritsidwe ntchito paulendo, kotero mungathe kubwereka chipinda chovomerezeka. Mudzafunika mankhwala kuchokera kwa dokotala wanu, ndipo mudzafunikira kunyamula mabatire ena, komanso.

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Phunzitsani Zosakaniza Zanu Zambiri

Nthaŵi zambiri, kuyenda pamsewu, sitima, kapena galimoto kumafuna kukhala panthawi yaitali, yomwe imadziwika kuti ndi yoopsa kwambiri ya mitsempha ya thrombosis (DVT).

Kusuta, kukhala ndi zaka zoposa 60, komanso kukhala wochuluka kwambiri kumawonjezera ngoziyi. Ngati n'kotheka, pamene muli paulendo wopita kwanu, khalani kamodzi pa ola limodzi ndikuyendayenda. Ngati kuyenda sikungatheke, imani mufupi ndi mpando wanu ndikukweza thupi lanu mmwamba ndi pansi pamene mukuyimira pazipinda zanu katatu pa ola lililonse.

Ngati mukuyendetsa galimoto, pita nthawi ndi nthawi pamene mukuima m'malo opuma kapena malo ena opuma. Yendani kupita ku chipinda chodyera kapena cha galimoto ngati mukuyenda pagalimoto.

Ngati sizingatheke kuyendayenda kapena kuyima, yesetsani minofu yanu ya ng'ombe pampando wanu mwa kutambasula miyendo yanu ndikulozera ndikugwirana ndila zala zanu katatu pa ola lililonse.

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Kumbukirani Omwe Amene Ali Ndi Katemera

Ngati mukukonzekera kuyendayenda padziko lonse lapansi, dziwani kuti ndi chithandizo chiti chomwe muyenera kuchiwona pofufuza ndi Centers for Disease Control and Prevention (CDC). CDC imapereka mapu a padziko lonse, A mpaka Z omwe akuphatikizapo zofunikira zoyendetsa dziko lililonse.

Ngati maulendo apadziko lonse sali mbali ya ndondomeko yanu, ganizirani kupeza chimfine, makamaka ngati mukuyenda m'galimoto kapena ndege pafupi kwambiri ndi anthu ena omwe angadwale.

Komanso, chitani zodzitetezera motsutsana ndi matenda: Sambani manja anu kawirikawiri ndi kunyamula botolo la sanitizer kuti muchepetse mwayi wanu wopeza kachilombo komwe kangayambitse kuwonjezereka kwa COPD .

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Kupuma, Kudya, ndi Kuchita Zochita

Chimodzi mwa malo oyendayenda kwambiri ndikuyang'anira nokha, nthawi, ndi pambuyo pa ulendo wanu. Izi zikutanthauza kuti muyenera kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, ndi kupuma mokwanira kuti muwonjezere mphamvu zanu, kuchepetsa kutopa, ndi kuchepa kwa jet. Kuchita zimenezi kungapangitse ulendo wopanikizika kuti ukhale wosangalatsa.

• Kuchita masewera olimbitsa thupi: Masiku ano, hotela zambiri zimapangitsa kukhala kosavuta kuchita masewera olimbitsa thupi kuti azikhala olimbitsa thupi kutali ndi nyumba powapatsa alendo ufulu wogwiritsa ntchito masewera olimbitsa thupi. Sitimayi zowonongeka nthawi zambiri zimaphatikizapo makalasi ochita masewera olimbitsa thupi m'maulendo awo. Ngati kugwira ntchito sikungatheke, kuphatikizapo kuyenda tsiku ndi tsiku paulendo wanu woyendayenda ndi imodzi mwa njira zabwino kwambiri zopezera kutali ndi nyumba.
• Idyani bwino: Kupanga zosankha zabwino paulendo mukuyenda tsopano kuli kosavuta kuposa kale lonse. Malo ambiri odyera adalumphira pa zakudya zodyera bwino mwa kupereka zakudya zochepa za calorie zomwe zimakondabe kwambiri. Ndipo mapulogalamu opatsa thanzi angakuthandizeni kupanga zosankha zabwino mukamagula ku golosale.
• Pezani mpumulo wokwanira: Pomaliza, kumbukirani kuti muthamangire nokha. Tengani nthawi yopuma pakati pa maulendo a tsiku ndi tsiku, ngakhale simugona. Kuchita zimenezi kudzabwezeretsanso mphamvu zanu, kotero simudzasowa pokonzekera madzulo madzulo. Yesani kugona ndi kudzuka nthawi zofanana tsiku lililonse, ngati n'kotheka, ndipo mukhale ndi maola asanu ndi awiri kapena asanu ndi awiri usiku uliwonse.