Kodi Zakudya Zathanzi Zingathandize Bwanji Anthu Omwe Ali ndi COPD?
Matenda owopsa olepheretsa matendawa (COPD) ndi matenda amapapo pomwe mpweya umakhala wotentha. Pali chakudya chapadera makamaka kwa omwe amapezeka ndi COPD omwe angathandize zizindikiro zosiyana ndi anthu omwe ali ndi matendawa. Mantra "ndiwe zomwe mumadya" sizinakhale zofunika kwambiri pamene mukukonzekera chakudya cha COPD.
Chifukwa chiyani?
COPD ndi Breath Breath
Chimodzi mwa zinthu zochititsa mantha kwambiri za COPD ndi dyspnea, kutengeka kwa mpweya wochepa. Pamene dyspnea imayamba kusokoneza chakudya, ikhoza kuwonetsa kulemera kwa thupi ndi kusowa kwa zakudya m'thupi , vuto lodziwika la COPD . Kusadya kwa nthawi yaitali kumakhala ndi kuchepa kwa odwala COPD. Potsatira chakudya choyenera cha COPD, chotero, chimathandiza kwambiri pochiza matenda anu.
Kodi Anthu Okhala ndi COPD Akufunika Zambiri Zamakono?
Anthu ena omwe ali ndi COPD ali ndi mphamvu yapamwamba kuposa ena. Ndipotu, malinga ndi bungwe la American Lung Association, odwala ena a COPD amafunika kuchulukitsa kawiri kambirimbiri kuti apume kuposa munthu wathanzi. Kuti mudziwe kuchuluka kwa makilogalamu omwe mukufunikira kusunga, kutaya kapena kulemera, lankhulani ndi wothandizira zaumoyo wanu kapena odyetsa. Malingana ndi kuuma kwa mpweya wanu wamphongo, kutalika kwa nthawi yomwe mwapezeka ndi mchere wanu wa thupi lanu, mungakhale ndi zofunikira za caloric zosiyana kuposa zomwe munayamba mutachita.
Kodi Zakudya Zabwino Zingandichiritse?
Ngakhale zakudya zopatsa thanzi sizingathe kuchiza COPD, zingakuthandizeni kuti mukhale bwino ndikupatseni mphamvu zambiri pa ntchito zanu zonse za tsiku ndi tsiku, kuphatikizapo kupuma. Kudya moyenera kungakuthandizeninso kumenyana ndi matenda a chifuwa, omwe amapezeka kwa odwala omwe ali ndi COPD.
Eight Hukulu: Malangizo Oyambirira Omwe Amathandiza Anthu Odwala COPD
Pano pali malangizo othandizira thupi lanu ngati mwapezeka kuti muli ndi COPD kapena matenda ena akuluakulu a mapapu:
1. Pitirizani Kulemera kwa Thupi Lathupi
Ngati muli olemera kwambiri, mtima wanu ndi mapapo anu ayenera kugwira ntchito molimbika. Mosiyana ndi zimenezo, ngati muli ochepa thupi, mukhoza kufooka ndi kutopa ndikukhala ndi kachilombo ka HIV. Matenda a chifuwa amatha kupangitsa kuti kukhale kovuta kupuma ndikupangitsa kuwonjezeka kwa COPD . Kawirikawiri, anthu omwe ali ndi COPD amavutika kwambiri ndi kuchepetsa kunenepa kwambiri kuposa kukhala olemera kwambiri, ndipo ngakhale anthu omwe sanavutike kulemera amavomereza kuyesa kuwonjezera zakudya mu zakudya zawo, sizophweka. Kulemera kwambiri kungapatse mapapu anu ntchito yambiri, koma kukhala olemera kwambiri kungapangitse thupi lanu kukwanitsa kulimbana ndi matenda.
2. Yang'anani Thupi Lanu Kulemera
Kudziyesa kamodzi pamlungu kudzakuthandizani kuti mukhale wolemera. Ngati mukugwiritsa ntchito mankhwala ophera tizilombo kapena steroids, komabe dokotala wanu angakulimbikitseni inshuwalansi ya tsiku ndi tsiku. Ngati muli ndi phindu lolemera kapena kuperewera kwa mapaundi awiri tsiku limodzi kapena mapaundi asanu sabata limodzi, muyenera kuonana ndi dokotala wanu.
3. Imwani Zakudya Zambiri
Pokhapokha ngati dokotala wanu atakuuzani moyenera, muyenera kumwa zakumwa zapakati pa 6 mpaka 8, masentimita asanu ndi atatu. Izi zimathandiza kuti ntchentche zanu zikhale zochepa, zomwe zimapangitsa kuti thupi lanu likhale lofewa.
Anthu ena amaona kuti ndi kosavuta kudzaza chidebe chodzaza ndi madzimadzi awo tsiku ndi tsiku ndikuchifalitsa masana. Ngati mukuyesera njirayi, ndi bwino kuchepetsa kudya kwanu kwa madzulo kuti musadye usiku wonse.
4. Kuthetsa Sodium Intake Yanu
Kudya mchere wochuluka kumapangitsa thupi lanu kusunga madzi, ndipo madzi ambiri amatha kupuma kwambiri. Kuti muchepetse kudya kwa sodium, musawonjezere mchere mukakophika ndikuonetsetsa kuti mukuwerenga malemba onse a zakudya. Ngati zakudya za sodium zoposa 300 milligrams za sodium pa kutumikira, musadye. Ngati mukuganiza zogwiritsa ntchito mchere, onetsetsani kuti muyambe mwaonana ndi dokotala, monga momwe zina zowonjezeretsa mchere zingakhale zovulaza ngati mchere.
Chitsanzo ndikutengera potassium kwa sodium. Potaziyamu ikhoza kukhala yovuta kwa thupi la munthu yemwe ali ndi mavuto a impso kuposa sodium.
5. Valani Cannula Yanu Popitiriza Kudya
Ngati dokotala wanu wakuuzani chithandizo chokhazikika cha okosijeni , onetsetsani kuti mumavala kadula lanu mukamadya. Popeza thupi lanu limafuna mphamvu yochuluka kuti idye ndikudya chakudya, mudzafunika oxygen yowonjezera.
6. Pewani Kudya Kwambiri ndi Zakudya Zomwe Zimayambitsa Gasi
Mukamadya mopitirira muyeso, mimba yanu imatha kumva kuti kupuma kuli kovuta kwambiri. Zakumwa zamadzimadzi kapena zakudya zopangira mafuta monga nyemba, kolifulawa, kapena kabichi zingayambitsenso kuphulika. Kuchotsa mitundu iyi ya zakumwa ndi zakudya kumapeto kumapangitsa kupuma mosavuta.
7. Idyani Zakudya Zing'onozing'ono, Zowonjezera Zambiri Zomwe Zili Pamwamba mu Zamakono
Ngati muli ochepa thupi, kudya zakudya zochepa, zomwe nthawi zambiri zimakhala ndi ma calories zingakuthandizeni kukwaniritsa caloriki yanuyo bwino. Izi zingakuthandizeninso kuti musamakhale odzaza kapena odulidwa, kuti mupume mosavuta. Pewani zakudya zopangira mafuta ochepa kapena ochepa. Onetsetsani chakudya chanu ndi zakudya zopanda mafuta monga pudding kapena crackers ndi kirimba batala.
8. Phatikizani Fiber Yokwanira Mu Zakudya Zanu
Zakudya zapamwamba zowonjezera monga masamba, zamasamba zouma, nthambi, mbewu zonse, mpunga, tirigu, pasitala ndi zipatso zatsopano zothandizira mu chimbudzi pogwiritsa ntchito chakudya chanu mosavuta kudzera m'thupi lanu. Mafuta anu a tsiku ndi tsiku ayenera kukhala pakati pa 20 mpaka 35 magalamu a fiber tsiku lililonse. Samalani, komabe, anthu ambiri omwe amakula mofulumizitsa zakudya m'thupi lawo amamva kupweteka kwambiri. Ngati simunayambe kuchuluka kwa fiber (yomwe ndi yachibadwa pakati pa anthu onse), yesani kuwonjezera mphamvu yanu ndi magalamu ochepa patsiku kufikira mutakwanitsa cholinga.
Mawu Otsiriza Ponena za Zakudya Zakudya mu COPD
Chakudya chimapatsa thupi lanu mafuta omwe amafunikira mphamvu, ndipo thupi lanu limafuna mphamvu pa chilichonse chimene mumachita, kuphatikizapo kupuma ndi kudya. Ngati mukuvutika ndi kupuma mukamadya, onani ndondomeko izi 13 zomwe zimapangitsa kuti mupume bwino .
Pomalizira, tikhoza kuyesera chinachake ngati ndizosangalatsa. Yesani kuwonjezera pa COPD zakudya zazikuluzikulu ndikuyang'ana kuti awone ngati akupanga kusiyana m'moyo wanu ndi COPD monga aliri ndi ena.
Kuti mumve zambiri zokhudza malangizo okhudzana ndi zakudya ndi COPD, onetsetsani kuti muyang'ane ndi wothandizira wanu wamkulu kapena wolemba zakudya.
Zotsatira:
Berthon, B., ndi L. Wood. Zakudya Zakudya Zakudya Zozizira Mavitamini . 2015. 7 (3): 1618-43.
Itoh, M., Tsuji, T., Nemoto, K., Nakamura, H., ndi K. Aoshiba. Kusadya zakudya m'thupi mwa odwala ndi COPD ndi Chithandizo Chake. Mavitamini . 2013. 5 (4): 1316-35.
Rawal, G., ndi S. Yadav. Zakudya Zakudya Zolepheretsa Kuletsa Matenda: Kuwunika. Journal of Translational Internal Medicine . 2015. 3 (4): 151-154.