6 Superfoods Kuti Muphatikize mu COPD Zakudya

Izi zingapindule anthu ndi COPD

Zakudya zopatsa mphamvu - zotsika kwambiri komanso zodzaza ndi zakudya zoyenera - zikuganiziridwa kuti zimapereka chithandizo cha thanzi kusiyana ndi chakudya chofunikira. Zitha kuthandizanso kuthetsa umoyo wa moyo komanso kuchepetsa chiopsezo cha matenda osokoneza bongo ( COPD ) ndi zina. Pambuyo pofufuza ndi dokotala, ganizirani mndandanda wa masitolo akuluakulu nthawi ina mukapita kukagula.

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Zatsopano, Zobiriwira Zobiriwira

Akatswiri amagwirizana kuti kudya utawaleza wa masamba okongola kwambiri kungakuthandizeni kuteteza thanzi lanu. Kodi mtundu uli ndi chotani ndi izo? Zomera zobiriwira (ndi zipatso, komanso) zimadzaza ndi zakudya zopatsa thanzi zomwe zimatchedwa phytochemicals zomwe zimathandiza thupi kuti lisamangokhalira kuwononga mankhwala. Mankhwala osokoneza bongo amachititsa kuwonongeka kwa maselo ndi ziphuphu zanu ndipo zingayambitse matenda aakulu.

Malingana ndi bungwe la American Institute for Cancer Research, masamba awa ali ndi tizilombo toyambitsa matenda omwe amakopeka kwambiri ndi sayansi:

• Burokoli
• Kaloti
• Tomato wophika
• Leafy amadyera
• Mbatata zokoma
• Zima sikwashi
• Kuphulika kwa Brussels
• Zamasamba zobiriwira

Zindikirani: Zina zamasamba (monga masamba obiriwira) ziyenera kupezedwa ngati muli ochepa magazi. Kuonjezera apo, masamba ena amachititsa kuti mvula ndi mpweya zikhale zovuta kwambiri . Onetsetsani kuti mukambirane nkhaniyi ndi wothandizira zaumoyo wanu musanapange kusintha kwa zakudya zanu.

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Zipatso Zatsopano, Zowala

Zipatso, makamaka zikuluzikulu za antioxidants ndi phytochemicals, zimakhulupirira kuti zimateteza pamapapo ndipo zakhala zogwirizana ndi chiopsezo chochepa cha kufa kwa COPD. Ndipotu, kafukufuku wina akusonyeza kuti kuwonjezera kuchuluka kwa chipatso chimene mumadya ndi magalamu 100 (pafupifupi 1 akutumikira) patsiku kumagwiridwa ndi chiopsezo cha kufala kwa COPD 24%.

Sankhani mndandanda wa zipatso zowonjezera:

• Maapulo
• Mapeyala
• Zipatso za cititrus (malalanje, mphesa)
• Zipatso
• Yamakiti
• Apricots
• Kantalupu
• Chivwende
• Mphesa
• Citrus zipatso peel

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Tea Yakuda

Teyi yakuda imakhala ndi xanthine alkaloids imene stimulant theophylline imachokera. Theophylline ndi bronchodilator yomwe imagwiritsidwa ntchito pochiza COPD yomwe imathandiza kutsegula mpweya ndi kuchepetsa dyspnea . Kafukufuku akusonyeza kuti kudya kwambiri kwa tiyi wakuda kungapereke chitetezo chotsutsana ndi chitukuko cha COPD.

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Mankhwala a Soy

Ngakhale kufufuza kwina kuli kofunika kutsimikizira mgwirizano ndi zotsatira, kafukufuku amasonyeza kuti kugwiritsira ntchito mankhwala a soya kwa nthawi yaitali kungapindule COPD mwa kukonzanso mapapu, kuchepetsa kupuma ndi kuchepetsa chifuwa chopatsa thanzi. Zingathenso kuchepetsa chiopsezo chokhazikitsa COPD . Komanso, flavonoids kuchokera ku zakudya za soya ikhoza kukhala ndi mankhwala odana ndi kutupa m'mapapo, mwinamwake kuteteza anthu osuta fodya ku matenda ophera tizilombo .

Kuphatikizira zotsatirazi pa chakudya chanu cha tsiku ndi tsiku kudzakuthandizani kupereka chithandizo chachikulu cha thanzi:

• Tofu
• Mkaka wa dzuwa
• Natto
• Zomera za nyemba
• Edamamu (soya wophika)
• Mitedza ya nkhono

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Fiber

Kafukufuku wofalitsidwa mu American Journal of Epidemiology omwe anaphatikizapo oposa 111,000 anapeza kuti omwe anali ndi zakudya zamtundu wapamwamba kwambiri (makamaka cereal fiber) anali ndi gawo limodzi mwa magawo atatu omwe ali ndi chiopsezo chachikulu chokhalira ndi COPD kuposa omwe ankadya fiber. Zida zamtunduwu zimapezeka mu mbewu zonse, zipatso, ndi masamba.

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Omega-3 Fatty Acids

COPD imadziwika, mwa zina, ndi kutupa kosatha m'mapapu. Kafukufuku amasonyeza kuti chakudya chokhala ndi omega-3 fatty acids chingateteze mapapu motsutsana ndi kutupa kosatha, motero kuwateteza ku zotsatira zovulaza za kusuta. Omega-3 fatty acids angathandizenso kuchepetsa zizindikiro za COPD .

Taganizirani kuphatikizapo zakudya zotsatirazi, zomwe zili ndi omega-3 fatty acids, mu chakudya chanu cha tsiku ndi tsiku:

• Nsomba zamchere (salimoni, herring, tuna, mackerel, sardines)
• Kuphika mafuta (canola, mafakitale, ndi soya)
• Mtedza (walnuts, zopweteka)
• Zokongoletsa
• Ma soya

ZOYENERA: Mndandanda wapamwamba wa zakudya zamtundu wapamwamba ukutanthauza kukupatsani zakudya zomwe zingapindulitse thanzi lanu. Sitiyenera kusintha malingaliro achipatala omveka kuchokera kwa wothandizira wanu wamkulu kapena katswiri wodziwa kufa.

_Zotsatira:

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_{Celik F, Topcu F. Zinthu Zowopsa Kwa Kukula kwa Matenda Opatsirana Opatsirana Opatsirana (COPD) mwa Amuna Osuta Fodya. Chipatala cha Clinic. 2006 Dec; 25 (6): 955-61.}

_{Hirayama F. et. al. Kugwiritsa Ntchito Manyowa ndi Kuopsa kwa COPD ndi Zizindikiro Zokupweteka: Phunziro la Kulamulira Mlandu ku Japan. Yankhulani. 2009 Jun 26; 10: 56.}

_{Matsuyama W., MD, Ph.D. ndi. al. Zotsatira za Omega-3 Mafuta a Polyunsaturated Acids on Inflammatory Markers ku COPD. CHEST December 2005 vol. 128 ayi. 6 3817-3827.}

_{Planas M, Alvarez J, et. al. Thandizo Lathanzi ndi Umoyo Wathanzi M'madera Ovuta Kwambiri Matenda Opatsirana (COPD) Odwala. Chipatala cha Clinic. 2005 Jun; 24 (3): 433-41. Epub 2005 Apr 21.}

_{Varraso R. et. al. Kuyembekezera Kuphunzira Zophatikiza Zakudya Zam'madzi ndi Kuopsa kwa Matenda Ochepetsa Matenda Opatsirana Pakati pa US Women and Men. Am. J. Epidemiol. (2010) 171 (7): 776-784.}

_{Waldal, IC, ndi. al. Zakudya ndi Zaka 20 Zopweteka Kwambiri Matenda Odzipha Amuna Amuna Achikulire Akumidzi Kuchokera ku Mayiko atatu a ku Ulaya. European Journal of Clinical Nutrition (2002) 56, 638-643.}