Zida Zojambula Zojambula Zojambula Zojambula Zapamtima Pakhomo Lanu

Bweretsani Zojambula Zojambula Zambiri Pakhomo Lanu

Ngati simungathe kuchita nawo ndondomeko ya kukonzanso mapiritsi , pali zochitika zina zomwe mungathe kuchita pakhomo, ngati mutakhala ndi zipangizo zoyenera zogwiritsira ntchito pulmonary ndi kuvomerezedwa ndi wothandizira zaumoyo wanu. Nazi zosankha zabwino:

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Treadmill

Chifukwa chakuti anthu ambiri omwe ali ndi matenda opatsirana odwala matenda opatsirana (COPD) amadwala chifukwa cha zizindikiro zawo, chimodzi mwa zolinga zoyambirira za pulogalamu ya kukonzanso mapulitsi ndikumakweza pakhate ndikusuntha. Njira imodzi yabwino yosunthira ndikuyenda, kaya pa treadmill kapena, ngati nyengo ikuloleza, panjira yapansi. Ndondomeko yoyenda nthawi zonse imangokuthandizani kuti muwoneke bwino komanso mumakhala bwino, koma zimathandiza thupi lanu kugwiritsira ntchito mpweya bwino, kumapirira kupirira, kumalimbitsa minofu yanu, ndikumanganso tulo.

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Bicycle Recumbent

Njira ina yabwino yosamukira ndi kukwera njinga yamoto. Anthu ambiri omwe ali ndi COPD amakonda kujambula njinga chifukwa amakhala omasuka komanso osavuta kuti apitirize. Kuthamanga njinga yamaloko kumathandizira kulimbitsa minofu ya mwendo, kumalimbitsa thupi lanu, ndikumapirira chipiriro chanu.

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Ndege ya Airdyne

Njira ina yopita ndi njinga yamakono, njinga yamoto imakhala ndi fanasi komwe kawirikawiri gudumu lakumbuyo limakhala, pogwiritsa ntchito mpweya kuti zisawonongeke. Zowonjezera ziwiri zowonjezera-mpweya umapangitsa mphepo yozizira panthawi yopumula kuti ikuthandizeni kupewa kutenthedwa, ndipo ili ndi zida zomwe zimayenda motsatira ndi mapazi oyendetsa mapazi, zomwe zimakupangitsani kuti muzikhala ndi thupi limodzi nthawi yomweyo. thupi lochepa.

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Ergometer ya Thupi Lalikulu

Ngati muli ndi COPD, sikofunika kuti mukhale ndi moyo komanso mumalimbitse thupi lanu la pansi, komanso thupi lanu lapamwamba. Wopambana mmwamba ergometer ndiyo njira yabwino kwambiri yothetsera minofu ya thupi lanu ndi kutenga cardio Workout nthawi yomweyo. Ndibwino kuti mugwiritse ntchito, monga zitsanzo zambiri zakhala pansi pa tebulo lanu. Ambiri ali ndi LED yomwe imawonetsa liwiro lanu, mtunda woyenda, ma calories anatenthedwa, ndi nthawi yotsiriza.

Thupi lapamwamba la ergometer la thupi limakupatsani mwayi wopanga manja anu mosiyana, m'malo mogwiritsa ntchito mankhwala monga njinga ya airdy yomwe imayendetsa mikono ndi miyendo nthawi yomweyo, yomwe ingakhale yovuta kwa anthu ena. Ergometer ndi yabwino kwambiri ngati muvulaza thupi lanu lakuya, kapena ngati muli ndi olumala.

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Dumbbells Zosaoneka

Mapulogalamu ochuluka a mapulogalamu a mapiritsi amaphatikizapo mtundu wina wa kulemera kwa mapulaneti. Pochita masewera olimbitsa thupi kunyumba, zida zowonongeka zingagwiritsidwe ntchito popanga manja, paphewa, ngakhale m'mbuyo. Ngati mukufuna kusambira, mutha kugula zitoliro kuti mugwiritse ntchito padziwe (chithunzi).

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Mabungwe Ochita Zochita

Chotsatira, palibe pulogalamu yamakono yokonzanso kunyumba yomwe idzakhala yopanda maphunziro. Imodzi mwa njira zabwino kwambiri komanso zodula kwambiri zomwe mungakwaniritse izi ndi kugwiritsa ntchito masewera olimbitsa thupi. Magulu ochita masewera olimbitsa thupi amapezeka m'magulu osiyanasiyana, kapena kukana. Njira yabwino yolankhulirana ndi iwo ndi kuyamba ndi kukanika kwapang'onopang'ono ndikugwira ntchito mwakhama pamene mukupeza mphamvu.

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Kuulula

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