Mafupomu ndi Njira Zokuthandizani Kudzera Patsiku Lanu
Matenda osokoneza bongo (COPD) omwe amachititsa kuti matendawa asapitirire, amathandizidwa ndi kuperewera kwa mphamvu kwapadera chifukwa cha mpweya wabwino m'mapapo. Popanda oxygen kudyetsa minofu ndi matenda a thupi, nthawi zambiri anthu amavutika kwambiri kugwira ntchito zawo za tsiku ndi tsiku.
Kutayika kwa mphamvu sizikutanthauza kuti muyenera kusiya moyo wa banja kapena zochitika zam'tsogolo chifukwa chowopa kuti akukunyalani.
Ngati chili chonse, zosiyana ndizoona. Kuchita khama n'kofunika kwambiri kuti mupitirize kuthamanga kwa mapapu anu. Izi zikutanthauza kuchita masewera olimbitsa thupi monga momwe mungathe mu zofooka zanu ndikusintha njira yanu yopangira zinthu kuti muthe kukhala ndi moyo wabwino tsiku ndi tsiku. Zonse zimatengera kuwoneratu pang'ono ndi njira.
Nazi nsonga 10 zomwe zingathandize:
Mfundo # 1: Sungani Zomwe Mumapuma
Njira zofewa ngati kupumira mpweya kupuma ndi kupuma kwa mpweya kungathandize kuthana ndi kutopa poyendetsa mpweya mkati ndi m'mapapo anu. Chizoloŵezi, pamene mukulimbana ndi ntchito yovuta, ndikuthamanga. Izi zingakulepheretseni kuthamanga mofulumira pogwiritsa ntchito piritsi popanda kugwiritsa ntchito kupuma bwino (mpweya wofanana, wofanana ndi carbon dioxide kunja).
Mukamagwira ntchito iliyonse, yesetsani kumapeto kwa gawo lovuta kwambiri kudzera m'milomo yothamanga komanso pang'onopang'ono mumphuno. Yesetsani, bwerezani, yesani, bwerezani.
Mfundo # 2: Pewani Ntchito Zosafunika
Ngati mumatopa mosavuta ndi ntchito za tsiku ndi tsiku, khalani okonzeka. Khulani mbalame ziwiri ndi mwala umodzi podziphatikiza ntchito kapena zomwe zanenedwa zosafunika zomwe zimangokhala mwambo chabe. Mwachitsanzo:
- Valani mkanjo wa terrycloth kuti mudzipulumutse nokha ntchito yowonjezereka mukatha kusamba.
- Lolani mbale zanu kuti ziwombe m'malo mowapukutira thaulo.
- Khalani mmalo mwa kuimirira kuti muvele tsitsi lanu, kumeta, kapena kuikapo mapangidwe anu. Kukhala pansi kumadziwika kuti amagwiritsa ntchito 25 peresenti yochepa mphamvu kusiyana ndi kuyima.
Mfundo # 3: Konzani Zochita Zanu
Kukonzekera kosavuta kungapangitse kusiyana kwakukulu pakati pakuthamanga tsiku bwinobwino kapena kusiya pakatikati. Monga lamulo, konzani zochita zanu zovuta kwambiri kumayambiriro kwa tsiku pamene muli ndi mphamvu zambiri. Konzani patsogolo ndi kusinthasintha pakati pa ntchito zomwe ziri zovuta ndi zomwe ziri zophweka. Khalani osinthasintha ndipo dzipatseni mwayi wambiri mukakhala otopa.
Zomwezo zikugwiranso ntchito ngati muli ndi chibwenzi. Mmalo moweramitsa, samangopatula ntchito zochepa za tsiku ndi tsiku kuti mutha kupuma nthawi yochuluka musanatuluke.
Phunziro # 4: Wongolani Zomwe Mumagwiritsa Ntchito Pakhomo
Ndizodabwitsa kuti tikhoza kutsutsana ngakhale zitatha kusintha moyo wathu. Kukaniza nthawi zambiri kumabwera chifukwa chakuti sitikufuna kuti anthu adziwe kuti tikudwala.
Njira imodzi "yosawoneka" yosinthira ndikubwezeretsanso mapulaneti anu, masamulo, ndi ojambula kuti zinthu zikhale momwe iwo akufunira. Ikani zinthu zomwe mumagwiritsa ntchito nthawi zambiri pakati pa chiuno ndi msinkhu wa mapewa kotero simukuyenera kugubuda kwambiri kapena kutambasula kuti muwafike.
Sungani zinthu zonse m'deralo zomwe mumagwiritsa ntchito kuti musayende mobwerezabwereza kuti mutenge. Ndipo musamaope kuika zinthu zomwe zili zabwino m'malo moyenera kuti "azikhala".
Mfundo # 5: Sungani Zambiri za Zinthu Zogwiritsidwa Ntchito Kawirikawiri
Ngati mungakwanitse, pewani zinthu zina zapakhomo kuti musamawagulitse pakhomo. Mwachitsanzo, ngati muli ndi nthano ziwiri, sungani chipinda chimodzi chokwera ndi china chapansi. Sungani chipinda chodyeramo m'chipinda chilichonse, ndipo yesetsani kupeza osiyana ndi oyeretsa panyumba ku khitchini ndi zipinda zodyeramo. Mudzawagwiritsa ntchito ndipo tidzakhala ndi nthawi yambiri komanso mphamvu zowonjezereka.
Mfundo # 6: Muziphika Lamlungu pa Mlungu Wonse
Kukonzekera chakudya chanu pa Lamlungu kumakupatsani inu kuganizira pa ntchito imeneyo tsiku lomwe pali zosokoneza zochepa kuchokera kuntchito kapena kusukulu. Muzimangirira mbali zazing'ono za munthu aliyense ndikuziwombera mu microwave kuti mukhale chakudya chosavuta komanso chosavuta. Kuphika pa Lamlungu kumakupatsanso bonasi wowonjezereka wa kukhala ndi abwenzi kapena banja pafupi kuti muthandize.
Mfundo # 7: Gwiritsani Ntchito Kalogalamu Yogwiritsira Ntchito
Ndizomveka kuti mungafune kupeŵa chisokonezo chogwiritsira ntchito ngolo yamagetsi yamagetsi ku sitolo. Ngolo yogwiritsira ntchito ndi njira yabwino kwambiri yomwe aliyense wopita ku sukulu kupita ku koleji amagwiritsa ntchito. Amathandizanso kunyumba kuti atenge zinthu zambiri kuchokera kuchipinda chimodzi kupita kumalo.
Phunziro # 8: Pitirizani Kukhala ndi Ntchito Yabwino
Kupuma bwino kumapatsa mphamvu, zomveka bwino. Kuwongolerana kwambiri, kumbali ina, kumayika zovuta zina kumbuyo, kumapewa, ndi m'chiuno, kuvala mofulumira kuposa ngati mapewa anu, msana, ndi chiuno akugwirizana. Mukasuntha katundu wolemetsa, gwiritsani ntchito makina oyenera a thupi kapena, komabe, funsani mnzanu kuti akuthandizeni.
Mfundo # 9: Yesetsani Njira Zotsitsimula
Mukamasuka, mumathandizanso kubwezeretsa mphamvu ku thupi. Pangani ndondomeko yopuma nthawi yopuma tsiku lonse, mwa kuika kumbuyo kwanu, kuchepetseratu mpweya wanu, ndi kuika maganizo anu potsitsimula minofu yanu. Fufuzani njira monga kuyanjanitsa, Kupuma kwa Ujjayi, kapena kupuma msanga. Mudzadabwa ndi zomwe akuthandizira.
Mfundo # 10: Funsani Thandizo
Musalole kunyada kumakulepheretseni. Ntchito zogwira ntchito zomwe zikukuvutani kwambiri, monga kukwatulira pansi, kusuntha mipando, kapena kutsuka galimoto. Ngati anthu sapereka thandizo, musati muwoloke. Musamayembekezere kuti aliyense amvetse zolephera zanu kapena ayamikire zomwe mukukumana nazo.
M'malo mokwiya, tuluka. Mudzadabwa kuti ndi anthu angati omwe akufuna kukuthandizani ngati mutangofunsa.