Malangizo Ogwira Ntchito Pamene Muli ndi COPD
Matenda omwe amachititsa kuti matendawa asapitirire (COPD) -chikhalidwe chimene chimayambitsa kutupa kwa mapapo ndi kupuma kovuta-zingawoneke ngati mapeto a moyo monga mukudziwira. Zoonadi, zinthu zambiri zidzakhala zosiyana ndi tsopano. Koma ngakhale poyamba, sizingatheke, iwe ndi dokotala wanu mutagwira bwino momwe mungagwiritsire ntchito COPD yanu, mungapeze kuti zidzasokoneza kwambiri kuposa momwe mumaopa.
Izi zingakhale zowona makamaka pa moyo wanu wa ntchito. Ngakhale kuti kafukufuku wina wasonyeza kuti nthawi zina munthu amene ali ndi COPD akhoza kukhala ndi ndalama zochuluka zopezera ndalama komanso ngakhale mphepo yothetsera ntchito palimodzi, sizinaperekedwe. Ndipotu, zonsezi zimachokera ku zotsatira za thanzi la COPD , monga chibayo kapena matenda a mtima, osati matenda omwewo.
Inde, ngati mwapezeka kuti muli ndi COPD ndipo mukudziwika kuti ntchito yomwe mukuchita idzapangitsa kuti vuto lanu likhale loipa kwambiri, mungafune kulingalira za kulemala kwa nthawi yaitali. Apo ayi, pali njira zambiri zothandiza kuti mupitirize kugwira ntchito mwakhama komanso kupeza zofunika pamoyo mukakhala ndi COPD.
Kupanga Ntchito Yanu Kuntchito Kwa Inu
Ngati ntchito yanu sichidzakhudza matenda anu ndipo muzisankha kupitiliza kugwira ntchito, lankhulani ndi abwana anu za kusintha kwa malo anu ndi ndondomeko yomwe ingakuthandizeni kupitiliza kugwira ntchito ndi zovuta zingapo ngati n'kotheka.
Zina mwa zinthu zosavuta zomwe abwana anga angachite kuti akulandireni ndi awa:
- Kuika malo osungirako malo omwe ali pafupi ndi chitseko
- Kupitiliza ntchito yanu pafupi ndi khomo la nyumbayo
- Kukulolani kuti muzigwira ntchito kuchokera kunyumba masiku angapo pa sabata, kapena ngakhale tsiku lililonse
- Kukupatsani inu kusinthasintha kuti mufike mochedwa kapena kuchoka mofulumira kwa dokotala
- Kupereka malo opanda fumbi, opanda fumbi, opanda fumbi-mwachitsanzo, kufunsa ogwira nawo ntchito kuti asavale zofukiza zolemera kapena zonunkhira
- Kuonetsetsa kuti ofesi ili ndi mpweya wokwanira
- Kukulolani kuti mugwiritse ntchito njinga yamoto kapena motokisoni m'ofesi
Kufunika Kodzikonda
Ngakhale bwana wanu atakhala ndi nkhawa ndi thanzi labwino lanu, nayenso ayenera kukhala otsimikiza kuti mudzachita zomwe mungathe kuti mukhalebe opindulitsa. Muuzeni kuti kwa inu, mutero:
- Chitani zonse zomwe mungathe pofuna kuteteza kuwonjezereka kwa COPD. Kuwonjezereka kungakuchititseni kuti muphonye ntchito kapena kukufikitsani kuchipatala. Sambani manja anu kawirikawiri, musachoke pa makamu kapena anthu omwe akudwala, ndipo nthawi zonse mupeze katemera wanu ndi matenda a chibayo .
- Valani mpweya wanu kuntchito. Thandizo la okosijeni limathandiza kupewa kupuma , kumalimbikitsa kusamala maganizo, ndi kuwonjezera mphamvu. Ngati kuvala chingwe cha minofu kumakupangitsa kukhala wosasangalatsa, taganizirani kuikapo magalasi awiri a magetsi.
Kodi Muyenera Kupuma?
Kusiya ntchito yanu mofulumira chifukwa cha COPD kungakhale ndi zotsatira zolakwika pa phindu lanu lapenshoni komanso zotsatira zogwira ntchito zachuma komanso za banja lanu. Pachifukwa chimenechi, musachedwe kuvomereza msanga.
Choyamba funsani ndi dokotala kuti mutsimikizire kuti mukuchita zonse zomwe mungathe kuti mupitirize kugwira ntchito, monga kugwiritsa ntchito mankhwala a oxygen kuntchito kapena kuyesa mankhwala osiyana kuti muchepetse kupuma kwanu.
Kenaka pitani ku ndondomeko ya zachuma ndi dipatimenti ya antchito a kampani yanu. Ngati kupuma pantchito mwamsanga ndiko njira yabwino, zonsezi zingakuthandizeni kukonzekera kuti inu ndi banja lanu muzisamaliridwa bwino.
Zotsatira:
European Foundation Lung Foundation. "Zotsatira za COPD Pa Anthu Okalamba Ogwira Ntchito ." Sept 26, 2011.
Steele, Margaret F. Wotsogolera Wotsogolera COPD: Pogwira Ntchito ndi COPD: Thandizani Kupanga Malo Ogwira Ntchito Kumudziwa Wanu Ndi COPD.