Monga wothandizira kapena wokondana naye wokondedwa ndi matenda a Parkinson, zimakhala zachilendo kumva kuti alibe mphamvu, amawopsa, kapena amawopsyeza nthawi zina ndi matendawa.
Izi ndi zachilendo, monga matenda a Parkinson amachititsa zizindikiro zambiri zomwe zimakhudza mbali zonse za moyo wa munthu, kuphatikizapo momwe amasunthira, kuganiza, kuyanjana, kugona, ndi kuwonetsa maganizo.
Uthenga wabwino ndi wakuti iwe ndi wokondedwa wanu mungakhale ndi moyo wabwino ndi Parkinson-zidzakhala zovuta nthawi zina, koma moyo wosangalala ukhoza kutheka.
Pano pali malangizo asanu oti akutsogolereni paulendo wopereka chisamaliro.
Pezani Chidziwitso
Pamene parkinson akuyendetsa pang'onopang'ono luso la wokondedwa wanu, mukhoza kukhala ndi malingaliro osasangalatsa monga mantha, chiopsezo, ndi kukhumudwa. Koma njira imodzi yomwe mungagonjetse malingaliro awo opanda mphamvu ndi kudzera mu maphunziro.
Izi zikunenedwa kuti, Parkinson ndi matenda ovuta kwambiri, kotero kuti kuyembekezera kuti muyambe kuchipatala ndizosatheka. M'malo mwake, ayambe ndi zofunikira, mwachidule cha matenda a Parkinson .
Izi zikuphatikizapo zizindikiro za Parkinson, ndi mankhwala omwe amagwiritsidwa ntchito, kuphatikizapo zotsatira zake.
Kuphatikiza pa kudziphunzitsa nokha za matenda a Parkinson, khalani ndi nthawi yomvetsetsa bwino komanso kusamala zomwe munthu wokondedwa wanu amasonyeza, maluso, nkhawa, ndi mayankho awo pazithandizo zamankhwala. Mwanjira imeneyi mukhoza kudziwa bwino momwe mukufunira kukhala, komanso maudindo omwe muyenera kuthana ndi omwe wokondedwa wanu angathe kudziwa.
Pamapeto pake, kuphunzira nthawi yolowera ndikuthandizira wokondedwa wanu komanso kubwerera kumbuyo kudzakhala kovuta nthawi zonse-koma ndi kovuta.
Pezani khutu lomvetsera
Kupeza munthu kapena gulu la anthu kuti amvetsereni ndikofunika kwambiri pamene mumasamalira wokondedwa wanu. Muyenera kumasula maganizo (abwino komanso oipa) kuti asamangire mkati.
Ganizirani zofikira gulu lothandizira ndi / kapena okondedwa awo a Parkinson. Ngati mukufuna kuyankhulana kwachinsinsi, perekani foni tsiku ndi tsiku ndi mnzanu wabwino kapena wachibale kuti akambirane zovuta za tsikulo.
Nkhawa ndi kuvutika maganizo kumakhalanso kofala pakati pa anthu omwe amasamalira anthu omwe ali ndi matenda a Parkinson. Onetsetsani kuti mukalankhule ndi dokotala ngati muli ndichisoni pafupifupi tsiku lililonse, ndipo / kapena ngati nkhawa yanu ili yaikulu.
Onetsetsani zizindikiro zina izi za kupsinjika maganizo monga:
- kusowa kwa njala (kapena kawirikawiri, kudya zambiri)
- Matenda ogona (ambiri omwe amagona tulo)
- kusowa chidwi ndi zinthu zomwe mudakhala nazo kale
- kumva kudziimba mlandu kapena kusowa chiyembekezo
- kuchepa mphamvu
Khalani Okoma kwa Inueni
Mwayenera kukhala wathanzi ndipo motero, kusamalira zofuna zanu zakuthupi ndi zamaganizo kukhala zofunika. Njira zothandizira zosowa zanu ndizo:
- Kuwona dokotala wanu wachithandizo woyambilira kafukufuku wokhazikika ndi mayesero oyang'anira kusamalira (mwachitsanzo, colonoscopy kapena mammogram).
- Kugwiritsa ntchito nthawi zonse, ngakhale kutanthauza mphindi 30 kumayenda tsiku lililonse. Kuchita masewera olimbitsa thupi kukuthandizani kuti mukhale wathanzi ndipo kungathandize kuchepetsa nkhawa zanu ndikulimbikitsanso kugona. (Ndiponso, mpweya wabwino kapena kumwetulira kwaubwenzi kwa ena m'kalasi loponderezedwa kumatha kuchita zodabwitsa za moyo wanu.)
- Kudya chakudya choyenera, chokwanira mu zipatso ndi ndiwo zamasamba.
- Taganizirani za thupi la maganizo (mwachitsanzo, kusinkhasinkha mwalingaliro).
- Yesetsani kuchita zosangalatsa kapena zosangalatsa tsiku ndi tsiku. Kaya ndi kujambula, kuwerenga, kapena kutuluka m'mawa kuti mutenge khofi, lolani maganizo anu akhale omasuka kwa maola angapo tsiku ndi tsiku.
- Pemphani thandizo kwa ena-panthawiyi, khalani ndichindunji. Mwachitsanzo, ngati wachibale kapena mnzanu akupereka kuthandizira, lembani imelo yeniyeni yomwe ikufotokoza zomwe zingakhale zothandiza kwambiri, monga kupita ku sitolo kamodzi pa sabata. Kwa ntchito zakuthupi, monga kusamba, mungafunikire kulemba thandizo kapena nthumwi kwa mamembala amphamvu a m'banja.
Khalani osinthika
Chinthu chokhudza matenda a Parkinson ndi chakuti zizindikiro zimatha kusinthasintha tsiku ndi tsiku (ngakhale ngakhale mkati mwa tsiku) ndipo zizindikiro zatsopano zimatha kuchoka ponseponse. Ngakhale kuti ndibwino kusunga ndondomeko ya tsiku ndi tsiku, dziwani kuti nthawi iliyonse, malingaliro anu a tsiku lonse akhoza kusintha-ndipo izi ndi zabwino.
Zomwe zikunenedwa, ngati mutakhala osasinthasintha ndikuyang'anizana ndi chinthu chimodzi, padzakhala ndandanda ya mankhwala ya wokondedwa wanu. Kugwiritsa ntchito mankhwala pa nthawi yoyenera ndikofunika kwambiri kuti tipewe zizindikiro za Parkinson. Kukonza ndondomeko yotsatsa ndondomeko yowonjezera, zakuthupi, ndi zapakhomo ndizofunikira kwambiri pakuyang'anira zizindikiro komanso kupewa kuchepa kwa chipatala.
Pomwepo, pitirizani kusinthasintha pazinthu zosafunikira ngati kuchedwa ndi kusonkhana-ngati zitatha kutenga maola kuti mutuluke mnyumba, zikhale choncho.
Sungani Patsogolo
Kuphatikiza pa kuvutika maganizo ndi thupi pa kusamalira wokondedwa ndi Parkinson, pali mavuto ambiri a zachuma. Kusamalira ngongole za chithandizo cha zaumoyo komanso mavuto a zachuma omwe amakupatsani kuchokera ku malipiro otayika angakhale opanikizika kwambiri. Pangakhale zochepa "kupereka" zokhudzana ndi zosangalatsa komanso zosangalatsa, zomwe ndi zofunika kwa inu ndi wokondedwa wanu.
Uthenga wabwino ndi wakuti kwa anthu ambiri omwe ali ndi Parkinson, matendawa akuchedwa pang'onopang'ono, zomwe zimakupatsani nthawi yokonzekera ndi kukonzekera tsogolo. Malangizo ochepa okhudza kukwaniritsa zolinga zanu zachuma ndikuphatikizapo kupanga ndondomeko ya zachuma, kubwereza ndondomeko yanu ya bajeti miyezi ingapo, ndikuyankhula ndi katswiri wanu wamagulu ndi / kapena National Parkinson Foundation za mapulogalamu othandizira.
Mawu Ochokera
Kaya muli mnzanu, bwenzi, kapena mwana wa munthu yemwe ali ndi Parkinson, dziwani kuti ubale wanu udzakhala ukukhazikika nthawi zonse, chifukwa zosowa zatsopano zimakhalapo ndikuphatikizidwa kwanu ndi maudindo akusintha.
Yesetsani kugwirizanitsa ubale wanu ndikuwona ulendo wanu wopereka chisamaliro ndi maganizo abwino. Kumbukiraninso, phatikizani kudzikonda nokha ndi chifundo chanu pazochitika zanu za tsiku ndi tsiku.
> Zotsatira:
> Bhimani R. Kumvetsetsa zolemetsa zothandiza anthu omwe ali ndi Parkinson: Kuwonetseratu zolembazo. Pemphani Munthu Woti Aziphunzira Nanu Baibulo 2014; 2014: 718527.
> National Parkinson Foundation. Kusamalira.
> Parkinson's Disease Foundation. Kulimbana ndi luso la Parkinson Care Care.