Kuchita masewero olimbitsa thupi ndi chimodzi mwa zinthu zabwino zomwe mungachite kuti mukhale ndi thanzi lanu. Kuchita masewera olimbitsa thupi kumawathandiza kuti mukhale ndi thanzi labwino, kuteteza matenda a mtima ndi mavuto ena ambiri azachipatala, komanso kuti mukhale ndi thanzi labwino kuti mukhale okhwima ndi okalamba.
Kodi Zochita Zolimbitsa Thupi Zimakupangani Kukhala Wathanzi?
Kuchita masewera olimbitsa thupi nthawi zonse kumakhala ndi zotsatira zabwino zingapo m'thupi lanu zomwe zingathandize kuti thupi lanu liziyenda bwino, dongosolo lanu la mtima, kupuma kwanu, thupi lanu, komanso ubongo wanu.
Mapindu a musculoskeletal kuchita masewera olimbitsa thupi nthawi zonse:
- Kuchita masewera olimbitsa thupi kumawonjezera kukula ndi mphamvu za minofu yanu.
- Kuchita masewera olimbitsa thupi kumapangitsa mphamvu ya mitsempha yanu ndi mphamvu zanu.
- Kuchita masewera olimbitsa thupi kumawonjezera chiwerengero ndi kuchuluka kwa capillaries zomwe zimapereka magazi ku mitsempha yanu.
- Kuchita masewera olimbitsa thupi kumapangitsa chiwerengero ndi kukula kwa mitochondria (mphamvu zamagetsi) mu minofu yanu ya minofu, yomwe imalola kuti minofu yanu iwononge mphamvu zambiri.
Mapindu olimbitsa thupi nthawi zonse:
- Kuchita masewera olimbitsa thupi kumathandiza ntchito yanu yonse ya mtima , kuti muthe kupopera magazi ambiri ndi kumenya mtima kulikonse.
- Kuchita maseŵera kumachepetsa kuthamanga kwa magazi, makamaka ngati muli ndi matenda oopsa kwambiri .
- Kuchita masewera olimbitsa thupi kumapangitsa kuti thupi lanu lonse liziyenda bwino.
- Kuchita masewera olimbitsa thupi kumathandiza kupewa matenda a atherosclerosis .
Mapindu othandizira kuchita masewero olimbitsa thupi:
- Kuchita masewera olimbitsa thupi kumapangitsa mphamvu ya mapapo.
- Kuchita masewera olimbitsa thupi kumapangitsa magazi kutuluka m'mapapu anu, kuti mapapu apereke okosijeni mu magazi.
Zopindulitsa zamadzimadzi zochita masewera olimbitsa thupi:
- Kuchita masewera olimbitsa thupi kumawonjezera mphamvu zanu za minofu kutentha mafuta kwambiri.
- Kuchita masewera olimbitsa thupi kumawonjezera kuwonjezereka kwa mafuta acids m'magazi, kuchokera ku mafuta anu. (Zotsatira ziwiri zomalizira zochita masewero olimbitsa thupi "kuyimitsa" thupi lanu mumagetsi ochuluka kwambiri.)
- Kuchita masewera olimbitsa thupi kumachepetsanso magazi a triglyceride .
- Kuchita masewera olimbitsa thupi kumawonjezera kolesteroloni ya HDL (cholesterol wabwino).
- Kuchepetsa kuchepetsa kuthamanga kwa insulini .
Zopindulitsa zina zochita masewera olimbitsa thupi
- Kuchita masewera olimbitsa thupi kumathandiza thupi lanu kuteteza thupi lanu, zomwe zimachepetsa mwayi wanu wopeza matenda ena.
- Kuchita masewero olimbitsa thupi kumawoneka kuti kuchepetsa mwayi wanu wopeza khansa ya m'mawere, khansara ya pancreatic, ndi zina zina za m'mimba za khansa.
- Kuchita masewera olimbitsa thupi kumathandiza kupewa matendawa.
- Kuchita masewera olimbitsa thupi kumawathandiza kuteteza kuchepa ndi kuganizira za ukalamba.
- Kuthandizani kuchepetsa chiopsezo cha matenda a Alzheimer.
Mawu Ochokera
Chifukwa chopindula ndi thupi lonse, zimakhala zosavuta kuona kuti kuchita masewera olimbitsa thupi nthawi zonse kungathandize kupewa matenda a mtima.
Kuphatikiza pa zotsatira zopindulitsa za kuchita masewera olimbitsa mtima pamtima, kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso zifukwa zingapo zofunika kwambiri za mtima . Kuchita masewera olimbitsa thupi kumachepetsa kuthamanga kwa magazi, kumathandiza kuchepetsa kunenepa kwambiri, kumachepetsa mazira a triglyceride, kumawonjezera ma CDS cholesterol, ndipo amathandizira kuteteza kusakaniza (kotero zimathandiza kupewa kapena kusintha matenda a shuga ). Chizoloŵezi chochita masewera olimbitsa thupi chimawonetsedwanso kukhala chothandiza pakukwaniritsa kusuta fodya.
Kuchita masewero olimbitsa thupi ndi chimodzi mwa zizoloŵezi zabwino kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino, moyo wabwino, ndi moyo wathanzi.
> Zotsatira:
> Dumith SC, Hallal PC, Reis RS, Kohl HW 3. Kufalikira kwa Padziko Lonse Kulimbitsa Thupi Ndikulumikizana Kwake ndi Kukula kwa Anthu M'zinthu 76. Kutsogolo kwa Med 2011; 53:24.
> Kodama S, Saito K, Tanaka S, et al. Kugonjetsa Mthupi Monga Chodziŵitsa Chokha Chachikulu Chakumwalira Ndi Zochitika Zamtima Mwa Amuna Amakhalidwe Abwino ndi Akazi: Meta-Analysis. JAMA 2009; 301: 2024.
> KI yoyenera, Singh AS, van Mechelen W, Chinapaw MJ. Zosangalatsa Zomwe Zimakhalapo Zotsatira Zaumoyo Pakati pa Akuluakulu: Kukonzekera Kwambiri Kwa Maphunziro Otsatira. Am J Prev Med 2011; 40: 174.