Kodi Zakudya Zambiri Zingathetse Bwanji Kuthamanga kwa Magazi Ochepa?
Folate ndi membala wa banja la vitamini B, makamaka vitamini B9, ndipo kafukufuku wina amasonyeza kuti chotsatira chingathandize kupewa kuthamanga kwa magazi. Vitamini iyi imapezeka mwachibadwa chakudya, ndi masamba ndi masamba omwe akuda, kuphatikizapo nyemba ndi nkhanu, zomwe zimaimira zakudya zabwino kwambiri. Maonekedwe opangira, mawonekedwe owonjezeredwa ku zakudya ndi zowonjezerapo, amatchedwa folic acid.
Ngakhale mitundu iwiri yosiyana, anthu ambiri amawagwiritsa ntchito mosiyana.
Bungwe la Linus Pauling Institute limalimbikitsa anthu omwe ali ndi thanzi labwino kuti alandire chakudya chowonjezera cha 400 μg ya folic acid patsiku, komanso kudya zakudya zopatsa thanzi, kuti akhale ndi thanzi labwino.
Vitamini B9 ndi yofunikira pa ntchito zosiyanasiyana za thupi, monga:
- Kupanga DNA
- Kukonza matenda ngati mitsempha ya magazi
- Kupanga maselo ofiira a magazi
Okonza chakudya amagwiritsa ntchito kulimbikitsa zakudya monga chakudya cham'mawa, mkate, ndi chakudya chophikidwa.
Lembani mchere wofunika kwambiri kwa amayi apakati ndi kusowa kwadzidzidzi kumayambitsa zolepheretsa zosiyanasiyana zobadwa.
Kuthamanga kwapamwamba kwambiri, zotsatira zochepa za kuthamanga kwa magazi
Kafukufuku amasonyeza kuti anthu amatha kupweteka kwa magazi .
- Zingapangitse nitric okusakaniza kaphatikizidwe mu maselo omwe amalowa mkati mwa mitsempha ya magazi, yotchedwa maselo endothelial. Nitric oxide imathandiza maselo awo kumenyana ndi matenda.
- Ikhoza kuchepetsa homocysteine ya plasma, yomwe ingawononge maselo otsirizira.
Malinga ndi kafukufuku wochokera ku yunivesite ya North Carolina ndipo inafalitsidwa mu American Journal of Clinical Nutrition, achinyamata omwe ali ndi zakudya zamakono zowonjezereka sangakhale ndi chiopsezo chachikulu chotenga matenda opatsirana pakapita mtsogolo. Odziwika kuti ndi Coronary Artery Risk Development mu Achinyamata Achikulire amaphunzira, ofufuza anapeza izi pomaliza kutsatira amuna ndi akazi 4,400 pakati pa zaka 18 ndi 30, zaka makumi awiri.
Folic Acid ndi Kupewa kwa Stroke
Kafukufuku waposachedwapa, wochokera ku yunivesite ya Peking ndipo adafalitsidwa mu nyuzipepala ya Journal of the American Medical Association, adawona zotsatira za anthu akuluakulu 20,000 omwe sanayambe kupweteka mtima kapena kupwetekedwa mtima . Gululo likutenga mapiritsi okhala ndi folic acid ndi mankhwala apamwamba a Vasotec ( enalapril ) anali ndi 21 peresenti yocheperapo kuposa iwo amene anatenga ealapril okha.
Kulephera Kwambiri
Folate ndi vitamini wosungunuka m'madzi, kutanthauza kuti thupi silisungire zambiri. Kulephera kumeneku kumakhala msanga, ndipo kumatenga milungu ingapo musanazindikire zizindikiro. Ngati mukudandaula, wothandizira zaumoyo angathe kuzindikira kulephera kwa anthu ndi kuyezetsa magazi.
Zomwe zimayambitsa vuto la kuperewera ndizo:
- Osamwa mowa mopitirira muyeso
- Kusuta
- Osadya zipatso zokwanira ndi ndiwo zamasamba
- Matenda a m'mimba omwe angateteze zakudya zamchere, kuphatikizapo matenda a Crohn
Zizindikiro zodziwika za kusowa kwachinyengo ndizo:
- Lilime lotupa
- Kumva kutopa
- Imvi
Mankhwala ochepa thupi angagwirizane ndi chiopsezo chowonjezeka cha matenda, kuphatikizapo:
- Khansa
- Khansara yeniyeni , makamaka kwa amuna
- Matenda a mtima
- Kusamvetsetsana kwachidziwitso pamene mukulamba, kuyambira kuwonongeka pang'ono kwa chifuwa chachikulu
Mankhwala ena amatha kuwononga kuchuluka kwa thupi lanu:
- Mankhwala aakulu kwambiri, osati kugwiritsa ntchito nthawi zonse, a NSAID, kuphatikizapo aspirin kapena ibuprofen
- Cholesterol-kuchepetsa mankhwala Amtundu (cholestyramine) ndi Questran (colestipol)
- Mankhwala omwe ali ndi mlingo waukulu wa hormone estrogen, kuphatikizapo mapiritsi oletsa kubereka
Werengani Zambiri Zokhudza Folate
Zotsatira:
Healthfinder.gov: Folic Acid Lingathandize Ward Kupweteka kwa Anthu Amene Ali ndi Mphamvu Yambiri ya Magazi (2015).
Linus Pauling Institute Micronutrient Information Center: Folate
Medline Plus: Kufooka Kwambiri
Xun, et al. Magazini ya American Journal of Clinical Nutrition: Kuchokera ndi Kusokonezeka kwa Matenda Oopsa Kwambiri pakati pa Achinyamata Achikulire a America: Phunziro lotsogolera 20-yr (2012).