Kumvetsa Kuthamanga Kwambiri Kwapachilendo ndi Kutetezeka Kwambiri Kwambiri
Ngati kuwonetsetsa kwa magazi kwanu kukuwulula kuti kuwerenga kwanu kokha (nambala yoyamba) ndi yayikulu kuposa yachibadwa, koma kuwerenga kwanu kwa diastolic (nambala yachiwiri) ndibwino, mukhoza kudabwa ngati mukufuna chithandizo. Yankho lofulumira kwa izi ndilo, ngakhale njira zosamalirako zimasiyana malinga ndi zomwe zikuchitika.
Kusiyanasiyana kwa Kupsyinjika kwa Magazi Kuwerengedwa
Kukhala ndi mphamvu yambiri ya magazi yowonjezera kumangokhala kusiyana kwa "nthawi zonse" kuthamanga kwa magazi .
Thupi lirilonse liri losiyana kwambiri, ndipo si zachilendo kwa odwala kukhala ndi nambala imodzi (systolic kapena diastolic) yomwe ili pamwamba kuposa ina. Anthu ena akweza mphamvu ya systolic koma yachibadwa, kapena pansipa, vuto la diastolic. N'zotheka kukhala ndi vuto la diastolic yokwera ndi mphamvu ya systolic yachibadwa, ngakhale izi sizikufala.
Kumvetsa Kupsyinjika kwa Magazi a Systolic
Pamene mtima wako ukugunda mwamphamvu , systole imachitika. Ndi pamene magazi akuyenda kuchokera mu mtima ndikulowa mitsempha yanu. Pamene magazi anu akukankhira mkati mwa mitsempha yanu nthawi ya systole, kupanikizika m'mitsempha kumawonjezera. Kuthamanga kwa magazi pa nthawi ya kupachika mtima kumatchedwa systolic magazi. Kupweteka kwa diastolic ndikumverera komwe kumamveka pa mitsempha ya magazi pakati pa kupweteka kwa mtima. Magazi amalembedwa monga systolic pa diastolic, monga 120/80.
Kutsekemera kwa Systolic
Matenda otchedwa systolic yodwala matendawa amapezeka pamene mphamvu yanu ya systolic imakwera kufika 140 mm Hg kapena pamwamba ndipo mphamvu ya diastolic imakhala pansi pa 90 mm Hg.
Matenda a shuga otsekemera amachititsa anthu achikulire ndipo ndi zotsatira za matenda odziwika bwino komanso odziwika kwinakwake m'thupi. Zowonongeka zimakhala mitsempha yolimba (chiopsezo cha matenda a mtima ndi kusinthasintha), chithokomiro chopitirira muyeso, kapena shuga. Dokotala wanu azisamalira matendawa kuti asunge ma diastolic 70 mm Hg pamene akuchepetsa mphamvu ya magazi.
Kuthamanga Kwambiri kwa Magazi
Ngakhale kuti palibe ulamuliro wadziko lonse, lamulo labwino kwambiri loti lingaganizire ndilokuti mphamvu ya systolic mufupipafupi systolic hypertension nthawi zambiri imakhala yapamwamba kwambiri, nthawi zambiri pafupi ndi 200. Ngati mphamvu yako ya systolic imakwera ndipo vuto lanu la diastolic silo, amatanthauza kuti muli ndi matenda a hypertension. M'malomwake, zikutheka kuti mumakhala ndi kuthamanga kwa magazi. Dokotala wanu adzatha kunena bwinobwino.
Mawu akuti "kuthamanga kwa magazi" nthawi zambiri amagwiritsidwa ntchito ndi madokotala pamene wodwalayo ali ndi sysilic pressure ya 140mm Hg kapena pamwamba (pamwamba) ndi / kapena diastolic (nambala yapansi) ya 90mmHg kapena pamwambapa.
Chifukwa chakuti milandu imene chiwerengero chimodzi chimakwezedwa pamwamba pa chiyero choyambirira kuposa nambala ina nthawi zambiri chimayimira matenda okhwima kwambiri, njira zochiritsira zimakhala zofanana komanso zimaphatikizapo masewero olimbitsa thupi, zakudya zochepa za sodium, komanso mankhwala omwe angakhale monga beta blockers, ACE inhibitors, diuretics, antihypertensives, kapena calcium channel blockers. Panthawi yeniyeni yeniyeni ya sysilic hypertension, njira zosamaliramo mankhwala ndizosiyana ndipo kawirikawiri, mankhwala ena amayesedwa panthaŵi yomweyo.
Nthawi Yomwe Muwone Dokotala Wanu
Ngati mwawona kuti kuwerenga kwanu kwa magazi kukuwonetseratu kuti "imodzi ili pamwamba, imodzi si" chitsanzo, uzani dokotala wanu.
Iye akhoza kuyesa mayesero osiyanasiyana kuti atsimikizire kuti palibe vuto lina lomwe limayambitsa vutoli. Malingana ndi mbiri yanu yachipatala, mukuganiza kuti izi zikhoza kutha mwamsanga, kapena zingatengere nthawi ngati dokotala akukumana ndi kuthamanga kwa magazi ndikuyang'anitsitsa matenda aliwonse.
> Chitsime:
> Mapepala SG. Ndinasankha Systolic Hypertension: A Health Concern? Chipatala cha Mayo. Lofalitsidwa pa April 19, 2017.