Kukonzekera ndi njira yopangidwira ya kayendetsedwe ka kayendetsedwe kake kapena phazi. Mukatambasula dzanja lanu kapena kuti mutha kuyang'anizana ndi thupi lanu, limakonzedwa. Icho chimachokera ku mawu a root of supine, Ndizosiyana ndi kutchulidwa.
Zosokoneza ndi Dzanja
Pamene mutambasula dzanja lanu, chofufumitsa ndi kanjedza zikuyang'anitsitsa, malo otchinga.
Izi zimachititsa kuti thupi lanu likhale pambali kutali ndi thupi lanu ndi pakhomo pafupi ndi thupi lanu. Ngati mutati muchite izi pamene manja anu ali pambali panu, palinso mitengo yoyang'ana kutsogolo. Ngati mutambasula dzanja lanu pamene manja anu ali pamwamba pa mutu wanu, kanjedza ikuyang'ana mmbuyo.
Mphindi
Pamene phazi lanu lidapangidwira, lokha limayang'ana mkati, kumbali ya bondo la phazi linalake. Izi zimachitika ndi chiuno cha phazi lomwe likugudubuzika ndi zala ndi kuyang'ana kwaokha. Ngati mutayang'ana kutsogolo kwa mwendo pamene phazi lidakonzedwa, mungayang'ane chala chachikulu chomwe chinayambitsamo ndipo makumbo amachotsedwa midline. Zimaphatikizapo kubzala, kutengeka, ndi kuponderezedwa kwa phazi.
Zomwe Mumadziwika: Pansi-pronation, high arches
Kukonzekera Kwachizolowezi Pamene Tikuyenda
Muyendedwe yowonongeka, phazi limakonzedwa pang'ono pomwe chidendene chimalumikizana ndi nthaka, koma chimatulutsa, kutembenuka ndi kutuluka kukathamanga.
Pamene thupi lonse lifika pa phazi pamene phazi liri lopanda pansi, phazi limapitirira, limapotola mmwamba ndi pansi pomwe limatengera katundu ndipo limapitirizabe kukonza pa nthawi yopuma. Momwemonso, supination ndi gawo labwino momwe phazi limasunthira pang'onopang'ono. Ndi pamene chilankhulo kapena chodandaulira chimakhala chochulukira kuti zimakhala zina zomwe zingafunikire kuwongolera kapena kuwongolera.
Kukonzekera Kwambiri Kwambiri kwa Kumapazi
Kuposera pamwamba kapena kukhala wotsogolerera kumalongosola kuti kupitilira kuthamanga kwachulukira phazi ndi minofu panthawi yoyenda kapena kuthamanga. Kuyenda mofulumira kungapangitse kuti phazi likhale lopanikizika kwambiri. Ikhozanso kuyika zowonjezera kunja pa bondo. Izi zikuwoneka pansi pa khumi peresenti ya chiwerengero cha anthu, ndizosawerengeka kwambiri kuposa kuposa-kutchulidwa.
Mukhoza kuyang'ana kavalidwe ka nsapato zanu kuti mudziwe ngati muli woyang'anira. Kuvala mopitirira malire kumbali yokha ndi chizindikiro chakumwamba.
Kuwongolera kumakhala kofala kwambiri kwa iwo omwe ali ndi mizere yapakati ndi yosasinthika ndipo akhoza kutsogolo kumapazi ndi kupweteka. Mitsempha yawo yolimba sizimangothamanga kwambiri. Angakhale ndi zikhalidwe monga matenda a bandoti , plantar fasciitis , kunyezimira komanso kupweteka kwa mawondo .
Kuvala nsapato zoyenera, pogwiritsa ntchito nsapato / insoles, kapena mavitamini kungathandize kuchepetsa kupatsa. Oyang'anitsa sayenera kugwiritsa ntchito nsapato zowonetsera kayendetsedwe kazendo, zomwe zimakonzedwa kuti zisinthe zosiyana ndi zomwe zimatchulidwa. Ayenera kuyang'ana nsapato zosalekerera ndi nsapato zokhazikika.