Plantar fasciitis ndi chikhalidwe chimene chimachititsa ululu pansi pa phazi komanso makamaka chidendene. N'zosavuta kuzindikira chifukwa ambiri omwe akudwala amawalongosola ngati ululu, ululu wamsitima popita pabedi m'mawa. Njira yoyamba ndi yovuta kwambiri, ndipo ululu umachepa pamene tsiku likupitirira. Kupweteka kwa chidendene kumayambanso kumayambiriro kwa ntchito ndikuchoka ndi ntchito.
Zingathenso kuthamanga pambuyo panthawi yopumula yakale poyambanso ntchito.
Plantar fasciitis ndi wamba pamathamanga omwe amayendayenda mobwerezabwereza ndi kukongola kwa phazi. Zimakhalanso zachilendo ndi phindu ladzidzidzi komanso kuwonjezeka kwa ntchito.
Mwachidule
The plantar fascia ndi mtunda wautali, wandiweyani ndi wolimba wa minofu yomwe imapereka chithandizo cha mpweya wautali wa phazi. The plantar fascia imatambasulidwa ndipo chigwedezocho chimagwedeza pang'ono kuti chimvetsetse momwe chidendene chimakhudzira nthaka. Izi zimakhala zosasinthasintha kwambiri ndipo kubwerezabwereza kowonjezera kumeneku kungayambitse misozi yochepa mu fascia.
Zizindikiro
Kupweteka kwa chidendene pazitsamba zoyamba za m'mawa ndi chizindikiro choyamba cha plantar fasciitis. Kupweteka kumeneku ndi chifukwa cha kupuma kwa phazi pamtunda wa plantar usiku, womwe umalola kuti fascia ifupize. Pamene fupa lofupika limatambasula mukadzuka pabedi ululu umakula.
Ngati muli ndi plant fasciitis mungakhale ndi kuwonjezeka kwa ululu pansi pa phazi lanu (plantar fascia) mukamawonjezera zala zanu. Ngati zotsatirazi sizikuwonjezera zizindikiro zanu, simungakhale ndi fasciitis yeniyeni yeniyeni.
Zizindikiro zina zofala za fasciitis zamasamba zimaphatikizapo kupweteka kochuluka kumayambiriro kwa masewera olimbitsa thupi komanso poyambiranso ntchito pambuyo popuma, ndi mbiri ya kulemera kwaposachedwapa kapena kusintha kwadzidzidzi kuchita masewera olimbitsa thupi, nthawi kapena mtundu.
Plantar Fasciitis kapena Heel Pain Syndrome
Ngakhale kuti plant fasciitis nthawi zambiri imapezeka, pali zinthu zambiri zomwe zimakhala ndi zizindikiro zomwezo komanso Heel Pain Syndrome nthawi zambiri ndizofunika kwambiri. Matenda a njere ndi matenda aakulu omwe amayamba pang'onopang'ono pakapita nthawi ndipo nthawi zambiri amayamba chifukwa cha phazi lolakwika ndi bongo la biomechanics m'malo mopitirira muyeso.
Plantar Fasciitis ndi Heel Spurs
Pafupifupi hafu ya odwala ndi fasciitis ali ndi chidendene . Pamene chomeracho chimapsa nthawi zambiri, chidendene chimatha kukula pamalumikizano pakati pa fascia ndi calcaneus (chidendene mafupa). Ngati kupweteka kwa zidendene kumaperekedwa msanga, chitsulo chamtengowo chingathe kuchepetsedwa.
Zimayambitsa
Zomwe zimayambitsa zomera za fasciitis zimaphatikizapo kugwiritsira ntchito chomera chokhazikika chokhazikika chokhazikika, komanso kupsa mtima, komwe kumapangitsa kuti michaka ikhale yosakanikirana.
Zinthu zowonjezereka zingaphatikizepo:
- Mapazi apansi
- Mitsempha yapamwamba
- Kutchulira kwambiri
- Kunenepa kwambiri kapena phindu ladzidzidzi mwadzidzidzi
- Chikondi cha Achilles
- Kuwonjezereka mwadzidzidzi kuchitapo kanthu, nthawi kapena mtundu
- Kuvala zidendene zapamwamba zomwe zimachepetsanso minofu ya ng'ombe, Achilles tendon, ndi fascia
- Kusintha mwadzidzidzi kumayenda kapena kuyenda
- Kuima kapena kulemera kwa nthawi yaitali
Chithandizo
Chithandizo chovomerezeka chodziwika bwino chimaphatikizapo zotsatirazi:
- Mpumulo ndi Chipale . Ndikofunika kwa iwo okhala ndi fasciitis kuti asapange zinthu zowopsya, ndipo alole kuti fascia apumitse mpaka kupwetekedwa kuchepa. Kuwombera dera lanu mutatha kugwiritsa ntchito kungathandizenso kuchepetsa ululu ndi kutupa.
- Antisteroidal anti-inflammatories ingakonzedwe ndi dokotala wanu kwa milungu 2-4 kuti muchepetse ululu ndi kutupa.
- Kuthamanga Misala . Kuphwanya phazi pamtunda wa masentimita 3-4 muyezo wa phukusi monga pini kapena supu ikhoza kukhala mankhwala othandiza.
- Kuvala usiku Splint . Usiku umodzi umapangitsa kuti phazi likhale losinthasintha ndipo chomeracho chimakhala cholitali usiku wonse. Kwa anthu ena, izi zimapangitsa nthawi yowonongeka.
- Mankhwala Ena . Dokotala wanu angalimbikitsenso kuperewera kolemera ngati kuli kotheka, kudula chidendene ndi chingwe kuti muthandizenso kuchepetsa ululu, kapena kugwiritsidwa ntchito kwazitali zamkati, kumathandiza kuchepetsa kupweteka pamene chomera chimachiritsa.
Plantar Fasciitis Otambasula
- Chomera Chomera
- Achilles Tendon Talendeni
- Ng'ombe Ikani
Kuwongolera Katsopano Kumachepetsa Plantar Fasciitis Pain
Njira yowonjezera yatsopano yatsimikiziranso ntchito yochepetsera ululu wa fasciitis plantar umachitika kangapo patsiku. Zimagwiritsidwa ntchito poyendetsa mwendo umodzi pambali pa chimzake ndi kukokera zala zakunja kupita ku shin kwa chiwerengero cha khumi ndikubwereza katatu. Ichi ndi kusintha kuchokera kuchipatala choyenera chomwe chimalimbikitsa kulemera kwake kutayika.
Plantar Fasciitis Kulimbitsa Zochita
Zochita zolimbitsa thupi za plantari fasciitis zimaphatikizapo kutambasula thaulo m'manja ndi zala zakunja kapena kukoka thaulo lolemedwa ndi msuzi wodutsa pansi. Kafukufuku watsopano wapeza kuti kuchita maseŵera olimbitsa thupi kumawoneka kuti kumapangitsa kuti nthawi yowonongeka ikhale yopweteka kwambiri.
Pambuyo pochita masewera olimbitsa thupi, kugwiritsa ntchito phukusi lozizira ku chidendene pamtima wokhala ndi chikondi kwa mphindi 15-20 kumathandiza kuthetsa ululu.
Kuvulala kwa phazi kulikonse kumene sikungayankhe pakamwa m'ma 1-2 lingakhale lovuta kwambiri. Nthawi zonse funsani dokotala kuti awonetsetse bwinobwino ndikudziŵa bwinobwino.
> Zosowa
> BF DiGiovanni, MD, ndi al. Zochita Zowonjezera Zamtundu wa Plantar Fascia Zimapindulitsa Zotsatira kwa Odwala Odwala Chisoni Chakuda, Journal ya Bone and Joint Surgery, 2003: 85: 1270-1277.
> Lance D. Barry, DPM ndi al. Phunziro lakale la Gastrocnemius-Soleus Yotsutsana ndi Usiku Usiku wa Chithandizo cha Plantar Fasciitis, The Jrl Foot ndi Ankle Surgery, Buku la 41, Number 4, July / August 2002
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