Kodi mukuyenera kugwiritsira ntchito chakudya chodziwika bwino cha DASH ngati muli ndi matenda a impso?
Kusamalira matenda a impso (CKD) nthawi zambiri kumatenga njira ziwiri. Apa pali zomwe dokotala amachita ndi mayesero ndi mapiritsi apamwamba, koma ndiye pali zomwe mumachita panyumba. Ndipo zomwe mumachita panyumba mwinamwake ndi zofunikira kwambiri kuposa zomwe a nephrologist amakuchitirani muofesi. Muyenera kuyang'ana kuthamanga kwa magazi ndikudya zakudya zamagetsi
Tiyeni titenge kamphindi kuti tikambirane za chakudya chodziwika bwino cha DASH chodyera zakudya zomwe mwinamwake ndizo zakudya zabwino kwambiri za anthu omwe ali ndi kuthamanga kwa magazi. Koma kodi zimagwiranso ntchito ngati mumapezeka kuti muli ndi matenda a impso?
KODI DASH IKHALA CHIYANI CHOKHUDZA?
Adazizwa ndi kuwonjezeka kwa chiwerengero cha kuwonjezeka kwa magazi (ku United States), National Institutes of Health (NIH) inachita kafukufuku wambiri mu 1992 kuti awonetse momwe zakudya zimakhudzira kuponderezedwa kwa magazi, ndipo ndi zakudya ziti zomwe zingakhale zothandiza kusunga magazi kuponderezedwa. Iwo ankafanizira zakudya zomwe zimapezeka ku America za tsiku ndi zakudya zina kuphatikizapo zomwe zimatchedwa DASH chakudya. Mwachidule, phunzirolo linapeza kuti anthu omwe adya chakudya cha DASH anasonyeza kuchepa kwakukulu kwa kuthamanga kwa magazi m'sabata ziwiri.
DASH zizindikiro za DASH zimayimira Njira Zowonjezera Kuletsa Kuthamanga Kwambiri. Njirayi ikugogomezera kudya zipatso, ndiwo zamasamba, ndi mkaka wotsika mafuta; komanso kuchepetsa kudya kwa sodium, shuga, ndi nyama yofiira.
Amakhala odzaza ndi mafuta opangidwa ndi mafuta ndi calcium, potassium, magnesium, fibre, ndi mapuloteni.
Pano pali momwe muyenera kukhalira makilogalamu anu a tsiku ndi tsiku mukamamatira ku DASH:
(Chakudya chamakilogalamu a 2000. Dinani mwachidwi National Heart, Lung, ndi Blood Institute)
| Mafuta onse | Makilogalamu 27% |
| Mafuta okhuta | 6% zamakilogalamu |
| Mapuloteni | 18% ya makilogalamu |
| Zakudya za m'thupi | Makilogalamu 55% |
| Cholesterol | 150 mg |
| Sodium | 2,300 mg |
| Potaziyamu | 4,700 mg |
| Calcium | 1,250 mg |
| Magnesium | 500 mg |
| Fiber | 30 g |
Kumvetsetsa DASH Diet mu Chingerezi Choyera
Kudziwa kukula kwa magawo kungathandize munthu wamba kumvetsa zomwe angadye komanso kuchuluka kwake. Lowani wachidyetsero wanu wokondweretsa, amene adzakuikirani pamodzi. Izi ndi zomwe ziyenera kuoneka, zochokera m'magulu osiyanasiyana a kudya kalori:
| Gulu la Chakudya | 1,200 Kal. | 1,400 Kal. | 1,600 Kal. | 1,800 Kal. | 2,000 Kal. | 2,600 Kal. | 3,100 Kal. |
|---|---|---|---|---|---|---|---|
| Mbewu | 4-5 | 5-6 | 6 | 6 | 6-8 | 10-11 | 12-13 |
| Zamasamba | 3-4 | 3-4 | 3-4 | 4-5 | 4-5 | 5-6 | 6 |
| Zipatso | 3-4 | 4 | 4 | 4-5 | 4-5 | 5-6 | 6 |
| Zakudya za mkaka wopanda mafuta kapena zochepa | 2-3 | 2-3 | 2-3 | 2-3 | 2-3 | 3 | 3-4 |
| Zakudya zowirira, nkhuku, ndi nsomba | 3 kapena osachepera | 3-4 kapena zochepa | 3-4 kapena zochepa | 6 kapena osachepera | 6 kapena osachepera | 6 kapena osachepera | 6-9 |
| Mtedza, mbewu, ndi nyemba | 3 pamlungu | 3 pamlungu | 3-4 pa sabata | 4 pamlungu | 4-5 pa sabata | 1 | 1 |
| Mafuta ndi mafuta | 1 | 1 | 2 | 2-3 | 2-3 | 3 | 4 |
| Maswiti ndi shuga wowonjezera | 3 kapena osachepera pa sabata | 3 kapena osachepera pa sabata | 3 kapena osachepera pa sabata | 5 kapena kupatula pa sabata | 5 kapena kupatula pa sabata | ≤2 | ≤2 |
| Kuchuluka kwa mphamvu ya sodium | 2,300 mg / tsiku | 2,300 mg / tsiku | 2,300 mg / tsiku | 2,300 mg / tsiku | 2,300 mg / tsiku | 2,300 mg / tsiku | 2,300 mg / tsiku |
> Zosowa
> Potsatira DASH Eating Plan. National Heart Lung ndi Magazi Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/dash/followdash. Inasindikizidwa pa September 16, 2015.