Maantibiotiki angapereke chithandizo cha matenda a chiwindi, matenda enaake, ndi matenda ena
Maantibiotiki apangidwa ngati ali ndi ubwino wambiri wathanzi. Mmodzi wa iwo ndiwotheka kuti athe kuthandizira ndi zakudya zokha. Ngati mwawamva zotsutsa izi ndikuyambitsa matendawa, mwina mukuganiza kuti ndi zoona. Mwatsoka, yankho silili lophweka.
Zotsatira zomwe mankhwala a probiotics angakhale nawo pakachepetsa zizindikiro za matenda a chifuwa-kaya ndi ochokera ku chakudya, chilengedwe, kapena zina zomwe zimayambitsa-sichidziwika.
Ofufuza akuyang'ana pa nkhaniyi, ngakhale umboni ulibebe kuti atsimikizire ngati angathandize kapena ayi.
Kodi Mapulojekiti Ndi Chiyani?
Tisanayambe kufufuza, ndibwino kuti tidziwe zomwe ma probiotics ali. Izi zimatithandiza kufotokoza momwe angathandizire anthu ndi zakudya zowonjezera.
Maantibiotiki ali ndi mabakiteriya abwino omwe amapezeka m'matumbo akuluakulu a anthu abwino. Pali mitundu yambiri ya mabakiteriya abwino komanso matupi athu ali ndi mavuto ambiri. Ndi ochepa chabe omwe amaphatikizidwa mu zowonjezereka zomwe zimagulitsidwa monga probiotics.
Timagwiritsa ntchito mabakiteriya "abwino" kuti tipeze mkaka kuti tipeze yogiti, kefir, ndi zakudya zina za mkaka. Mukawona yogurt atalengezedwa ndi "miyambo yamoyo, yogwira ntchito," zomwe zikutanthauza mabakiteriya omwe ali ndi mtundu womwewo umene umapezeka m'ma probiotics.
Mitundu ya mabakiteriya omwe amaphunzira bwino kwambiri phindu lawo monga probiotics ndi Lactobacillus acidophilus ndi Bifidobacterium bifidum .
Mudzapeza izi muzinthu zamakono zogwiritsira ntchito mankhwala.
Zokhumudwitsa Zotsatirapo Kotero
Lingaliro laukhondo ndi chifukwa chimodzi ofufuza ayamba kuchita kafukufuku ndi ma probiotics. Awa ndi lingaliro lakuti malo oyeretsa a azungu akukhalamo alola kuti matupi athu asamangidwe ndi mabakiteriya abwino omwe timafunikira kuti tikhale ndi chitetezo cha mthupi.
Nthano ndi yakuti chifukwa chake anthu ambiri amamva zolakwika kuposa mibadwo yakale.
Pakadali pano, zowonjezereka za ma probiotics zasonyeza kuti sizingathetseretu kufooka kwambiri. Kafukufuku ndi mayesero awonetsa zotsatira zowonongeka kapena zosadziwika bwino pa kupewa chiwopsezo cha zakudya, mphumu, ndi chiwopsezo cha chilengedwe.
Pamene kufufuza kukupitirira, pali umboni umene umasonyeza lonjezo kwa anthu ena. Komabe, ngakhale ndi zizindikiro izi zoyambirira, ofufuza sangathe kupereka malangizo othandiza kwa aliyense amene akudwala matendawa.
Nthendayi M'mabwana
Kafukufuku wambiri wasonyeza kuti ana m'magulu omwe amaphatikizidwa ndi ma probiotics sakanatha kukhala ndi chisangalalo mtsogolo. Izi ndizovuta zomwe zimagwirizanitsidwa ndi mitundu ina ya chifuwa. Mafufuzidwe ambiri amafunika kudziwa ngati zotsatira zolimbikitsa izi zidzapitirizabe kugwira zoona.
Malinga ndi malangizo omwe atulutsidwa ndi World Allergy Organization (WAO), maantibiobio angakhale opindulitsa kwa amayi ena omwe ali ndi pakati ndi omwe akuyamwitsa. Malangizowa makamaka makamaka azimayi omwe ana awo ali pachiopsezo chachikulu chokhala ndi chifuwa chachikulu ndi cholinga choteteza chifuwacho.
Komabe, ngakhale malangizo awa amabwera ndi mphanga kuti, "Malingaliro onse ali ovomerezeka ndi othandizidwa ndi umboni wotsika kwambiri." Komanso, palinso nkhawa kuti ma probiotics angapangitse ana ena kukhala ovuta kufooka.
Choncho, kufufuza kwina kuli kofunika m'dera lino.
Matenda a Celiac
Anthu omwe ali ndi matendawa amatha kupeza mpumulo ku zizindikiro zawo pogwiritsira ntchito maantibiotiki. Kafukufuku wambiri akuyang'anitsitsa ndi mgwirizano wa matumbo a tizilombo komanso zotsatira zowonongeka kwa gluten. Ngakhale kuti umboniwo ndi woyambirira komanso wosatsimikizirika, umasonyeza kuti kukhala ndi mabakiteriya abwino kungachepetse zizindikiro kusiyana ndi zakudya zopanda thanzi zokha.
Prebiotics
Chigawo china cha kafukufuku wamakono ndi maantibiotiki . Izi ndi shuga zosapsa zomwe zimalimbikitsa kukula kwa mabakiteriya abwino m'thupi.
Pakadali pano, sipanakhale zotsatira zomveka ngati maantibiotiki angalepheretse kudya zakudya.
Chenjerani
Mankhwala osokoneza bongo samaonedwa kuti ndi owopsa kwa anthu ambiri. Komabe, chifukwa ma probiotic akhoza kukula kuchokera ku mkaka, mavitamini ena omwe angakonzekeke akhoza kukhala owopsa kwa anthu omwe ali ndi mkaka .
Kuwonjezera apo, ndizofunika kudziwa kuti ma probiotics ndiwo zakudya zowonjezera zakudya ndipo sakuvomerezedwa ndi US Food & Drug Administration (FDA). Maantibiotiki samakhalanso ovomerezeka ndipo vuto lililonse lingakhale ndi zotsatira zosiyana m'thupi lanu. Pazifukwa izi, ndi bwino kumvetsetsa bwino ma probiotics musanawatenge.
Ngati muli ndi mafunso, funsani dokotala wanu kapena wina wa gulu lanu la thanzi. Wopereka mankhwala ovomerezeka kapena ana anu angakulimbikitseni inu za kuopsa ndi phindu la ma probiotics kwa mwana wanu.
Mawu Ochokera
Palibe umboni wosatsimikizirika wakuti ma probiotics akhoza kusintha zizindikiro zanu zowopsa. Zomwe zingakhale zabwino, zingakhale zopindulitsa kuwonjezera pa mankhwala anu ochizira. Popeza iwo sali oletsedwa ndipo amasiyanasiyana kwambiri, ndibwino kuti mufunsane ndi wololera kapena wodwala wanu kuti mudziwe ngati maantibiotiki angakhale opindulitsa kwa inu.
> Zotsatira:
> Cuello-Garcia C, ndi al. Mapulojekiti Oletsa Kupewa Matenda: Kukonzekera Mwadongosolo ndi Kusanthula Meta Zoyesedwa Zowonongeka. Zochitika zachipatala ndi zowonongeka. 2017; 47 (11): 1468-77. lembani: 10.1111 / cea.13042.
> Cuello-Garcia C, ndi al. Mapulojekiti Oletsa Kupewa Zosakaniza: Kukonzekera Mwadongosolo ndi Kusanthula Meta-Kuyesa Zayesero Zowonongeka. The Journal of Allergy and Clinical Immunology. 2015; 136 (4): 952-961. do: https://doi.org/10.1016/j.jaci.2015.04.031.
> Fiocchi A, et al. Nyuzipepala ya McMaster Yunivesite Yopewera Matenda Opatsirana (GLAD-P): Maantibiotiki. Worldergyergy Organization Journal . 2015; 8: 55. lembani: 10.1186 / s40413-015-0055-2.
> Marasco G, et al. Gut Microbiota ndi Celiac Matenda. Matenda a Simba ndi Sayansi . 2016; 61 (6): 1461-72. lembani: 10.1007 / s10620-015-4020-2.
> Prakash S, et al. Mankhwala opatsirana pogonana pofuna kupewa ndi kuchiza matendawa, pogogomezera njira yoperekera komanso njira yogwirira ntchito. Zamakono Zamakono. 2014; 20 (6): 1025-37. lembani: 10.2174 / 138161282006140220145154.