Nkhumba Zamasamba Zimasintha Zomwe Zidzakhala Zosungira, Ngakhale Omwe Amatulutsa Mazira Angakhale ndi Mazira
Kodi mukudabwa ngati olowa m'malo a dzira ali otetezeka ngati muli ndi dzira? Musaganize kuti ndibwino kupatula mutayang'ana mosamala. Omasintha mazira angakhale ndi mazira, pomwe mazira omwe amawotcha mazira angakhale opanda mazira. Ngati muli ndi dzira, muyenera kusamala ndikuyang'ana njira zina zomwe zimatchedwa mazira kapena mazira kuti zisawononge mazira.
Otsatira Mazira Angakhale ndi Mazira
Mafuta ochepa omwe amawotcha mazira akugulitsidwa m'sitolo. Zotsatira zamalonda zonsezi zili ndi mazira ndipo sizili zotetezedwa kwa anthu omwe ali ndi chiwopsezo cha dzira:
- Omwe Amaizira
- Bay Valley Chakudya Chachiwiri Chakudya Chakudya Chachikazi
- Omwe amalowetsa mazira a mazira a generic amagulitsidwa m'makateti
- Dothi loyera la dzira
Mbewu Yobwezeretsa Mazira Ndi Njira Zopulumutsidwa
Komabe, pali dzira lapadera lokhazikitsira mankhwala omwe alibe mazira. Nthawi zambiri amagulitsidwa ngati olemba mazira omwe amawotcha mazira ndipo nthawi zambiri amagulitsidwa ndi mawonekedwe a ufa. Zimathandiza pophika, koma sizingagwiritsidwe ntchito m'malo mwa mazira monga zakudya za quiche.
Kuwombola kwa Mazira Amalonda Amene Ali Omwe-Osamasuka
- Mbalame ya Red Mill ya Bob imasintha
- Gulu la Ener-G Pewani
- PaneRiso Chakudya Chakudya Chakudya
Nthawi zonse onani zowonjezera pa pepala la phukusi musanagule chinthu chogulitsidwa monga cholowa cha dzira kapena m'malo kuti mutsimikizire kuti mankhwalawo ndi opanda dzira.
Ambiri mwa mankhwalawa ali ndi soya , mkaka, kapena zina zotere zokwanira .
Nkhumba zamasamba zimatanthawuza kuti ilibe mankhwala, zomwe zimaphatikizapo mazira ndi zakumwa za mkaka. Ndi zosiyana ndi zamasamba, zomwe zingakhale ndi izi monga siziri nyama, ngakhale ziri zogulitsa nyama.
Mazira Obisika
Kuwonjezera pa kupewa zooneka bwino (monga omelets, quiches, custards, etc.) zomwe zimayambitsa mazira, ziyenera kudziwitsidwa za mazira obisika m'magulitsidwe ena monga mkate, zakudya zophika, ufa, tirigu, ndi zina.
Pano pali vuto lina lomwe kufufuza kwa phukusi ndikofunikira.
Bungwe la federal Food Allergen Labeling ndi Consumer Protection Act (FALCPA) limafuna kuti zinthu zonse zopangidwa ndi phukusi zimagulitsidwa ku US zomwe zili ndi dzira monga chogwiritsira ntchito ayenera kulemba mawu akuti "Egg" pa chizindikiro.
Zosakaniza zina zomwe zimasonyeza mazira omwe ali m'gululi ndi albumin, albumin, globulin, lysozyme, lecithin, livetin, vitellin, ndi zinthu zina zomwe zimayamba ndi "ova" kapena "ovo."
Maphikidwe Opanda Mazira
Sikuti maphikidwe onse amafuna mazira kapena dzira m'malo mwawo kuti azisangalala. Fufuzani ndi kupeza maphikidwe kuti mupange mikate yopanda mazira.
Mazira Zotsutsana ndi Zachilombo
Jill Castle yemwe ndi katswiri wa zakudya zowonjezera zakudya, anati, "Mazira amatsenga ndi amodzi mwa zakudya zowonongeka pakati pa ana, akubwera kachiwiri kuti azitenga mkaka ."
Zizindikiro, akuti, zingaphatikizepo:
- Zochita za khungu monga kutukuka, mng'oma kapena chikanga.
- Allergic conjunctivitis (zowopsya, zofiira, maso a madzi).
- Zizindikiro za m'mimba zimakhala ngati kunyowa, kupweteka m'mimba, kusanza, kapena kutsekula m'mimba .
- Zizindikiro za kuwayendetsa ndege zimaphatikizapo kupuma, kukokera, kapena mphuno.
- Kutupa, kumatchedwanso angioedema, ya milomo, lilime, kapena nkhope.
- Zochitika zazikulu, zotchedwa anaphylaxis, zikhoza kuchitika, zomwe zimachititsa kuti ziwalo zambiri zagulu zikhudzidwe. Anaphylaxis ndidzidzidzi ndipo amafunika kuchipatala mwamsanga.
Pofuna kupewa kutsekemera kwa dzira, anthu onse omwe ali ndi dzira ayenera kupewa mazira ndi mankhwala opangidwa ndi mazira.
> Zotsatira:
> Mazira Akumwa. Chipatala cha Mayo.