Simungathe kuchita ndi zonunkhira kuchokera kununkhiza. Koma pali chifukwa chomwe lingaliroli likupitilira ngati nthano zachitsamba zopezeka m'mudzi.
Mankhwala a Peanut Amayambitsa Mapuloteni
Zovuta zanu kuti mukhale ndi nyemba zenizeni ndizovuta kwa mapuloteni enieni omwe amapezeka mu nthikiti. Zakulotenizi zilipo mu mtedza wokha, komanso mu zakudya zopangidwa ndi nkhanu yonse. Mapuloteni samapezeka mu mafuta a mandimu (omwe ndi mafuta, ndithudi, osati mapuloteni), ndipo ndichifukwa chake anthu ambiri omwe sagwiritsidwa ntchito pa zakudya amatha kudya mafuta a mandimu popanda kuchitapo kanthu.
Mapuloteni oterewa osakanikirana nawo sapezeka pamtunda wambiri ndi zokoma zomwe zimapangitsa fungo la nthanga. Inde, mumapanga (komanso mwinamwake) zakudyazi ndi zonunkhira zimapangidwa pamene mumamva fungo, koma popeza mulibe mapuloteni ovuta, simungachite nawo.
Ndipotu, ofufuza zachipatala ayesa izi: amawulula zinthu 30 zapakhungu zotchedwa peanut butter ndi soy butterboob placebo kwa mphindi 10 aliyense pa phazi limodzi. Ngakhale kuti nkhanizi zikanamva fungo la karanga (ndi batala wa soya, zonsezi zimasokonezedwa ndi nsomba ndi timadzi nsomba kuti anthu asadziwe kuti ndi yotani), palibe ngakhale mmodzi wa iwo amene ankachita ndi kapitawo.
Ambiri mwa ana amenewa anali ndi mbiri ya kapangidwe ka makina oyamba kapena otukuka. Ofufuzawo anapeza kuti "kutengeka kwa mafuta a kasupe" sikuyenera kuyambitsa mavuto 90% mwa ana omwe amamvetsera kwambiri nyemba.
N'chifukwa Chiyani Anthu Ena Amayankha?
Ndizo zonse zomwe mukulankhula.
Monga ndanenera kale, mankhwala omwe timaganizira monga "kununkhira kwa nthanga" sizimayambitsa matenda. Komabe, fumbi la kasukani ndi tizilombo tating'onoting'ono tomwe timapanga timadzi timene timayambitsa matendawa zingayambitse munthu wina yemwe ali ndi nthendayi.
Ngati nonse mukukununkhira ndi mandimu, sizingatheke kuti fumbi kapena zidutswa zing'onozing'ono zamtundu zikuyandama mumlengalenga - pambuyo pa zonse, batala wamchere ndi wosakaniza, osati wofiira.
Koma ngati anthu akuponya nkhuku m'madera omwe mumakhala nawo, ndithudi akhoza kufalitsa fumbi lamakhwala mumlengalenga. Izi zikutanthawuza kuti mukhoza kununkhira mandimu (zomwe sizingayambitse zokhazokha zokhazokha) komanso kumalimbikitsa fumbi ndi mapeyala (zomwe zingayambitse zoyipa).
Kuonjezera apo, pamene zakudya zophikidwa, nthawi zambiri amamasula mafuta ku ma air - omwe angathe kukhala ndi mapuloteni otchedwa allergenic ndi zomwe zimayambitsa. Pomalizira pake, kufufuza zinthu zamtunduwu zimatha kulowa m'manja ndikukamwa ndi munthu amene ali ndi zovuta, zomwe zimayambitsa matenda.
Mfundo Yofunika Kwambiri
Kununkhira kwa nthiwatiwa sikungayambitse ngati mukukakamizidwa kuti mukhale ndi zipatso. Koma fungo ikhoza kukuchenjezani za kukhalapo kwa phulusa weniweni wamakani kapena mafuta a mlengalenga, ndipo izi zingachititse kuti athanepo kwambiri. Yambani ndi chenjezo chenicheni ngati muli ndi chiwombankhanga kwambiri ndipo mumakhulupirira kuti mumamva fungo la mtedza.
Chitsime:
Johnson RM ndi al. Zomwe Zidakalipo Pakati pa Mapuloteni a Peanut. Zotsatira za Kupatsirana ndi Khunyu. 2013 Jan-Feb; 34 (1): 59-64.
> Simonte SJ ndi al . Kufunika kwa Kusagwirizana Kwambiri ndi Bokosi la Nkhumba ku Ana Omwe Amakhala ndi Nthendayi Yambewu. Journal of Allergy ndi Clinical Immunology . Jul 2003. 112 (1): 180-82.