Kusankha zakudya zabwino ndi kukhala otetezeka kunja kwa kwanu
Chifuwa cha peanut ndichinthu chachitatu chodziwika bwino cha chakudya cha ana a ku America komanso chachiwiri cha zakudya zowonjezera. Pafupifupi ana 1,4 peresenti ya ana ndi anthu oposa 0,6% amalephera kudya.
Palibe amene amadziwa chifukwa chake, koma matenda a chiwindi akufala kwambiri pakati pa ana. Anyamata ali ndi chiwerengero choposa cha atsikana kusiyana ndi atsikana, ndipo ana omwe si Afirikaya ndi Amereka a America ali ndi chiwopsezo chachikulu cha nkhanza kuposa ana a mitundu ina.
Mosiyana ndi zina zomwe zimawathandiza kuti asamadye chakudya , ziwindi zapakati zimakhala moyo nthawi zonse. Kafukufuku wasonyeza kuti pafupifupi 20 peresenti ya ana osapitirira zaka ziwiri ndi omwe ali ndi matenda osokoneza bongo amatha kupweteka kwambiri ndi unyamata, zomwe zikutanthauza kuti 80% adzakhala ndi zovuta zamoyo.
Ambiri mwa anthu omwe amafa ndi zakudya zowonjezera zakudya zimayambitsidwa ndi kaperesi ndi anaphylaxis . Nthawi zambiri zimapezeka mu chakudya chathu, ndipo nthawi zina zimabisika mu zakudya komanso zopanda zakudya , ndipo zimapangitsa kuti zisakhale zovuta kwenikweni.
Zizindikiro
Zizindikiro zogwiritsidwa ntchito ndi chikondwerero zimakonda kusonyeza mwamsanga mutangodya zakudya zamasamba kapena chakudya chomwe chili ndi mankhwala a kansalu. Zizindikiro zingayambe mu maminiti pang'ono, koma zingatenge maola awiri kuti awonekere.
Zakudya zowononga zizindikiro zingakhale monga:
- Zochita za khungu monga kutukuka, mng'oma kapena chikanga .
- Zizindikiro za m'mimba zimakhala ngati kunyowa, kupweteka m'mimba, kusanza, kapena kutsekula m'mimba .
- Zizindikiro za kuwayendetsa ndege zimaphatikizapo kupuma , kukokera, kapena mphuno.
- Kutupa, kumatchedwanso angioedema , ya milomo, lilime, kapena nkhope.
- Zochitika zazikulu, zotchedwa anaphylaxis , zikhoza kuchitika, zokhudzana ndi machitidwe ambiri a ziwalo.
Nkhuta zimayambitsa anaphylaxis kuposa zizindikiro zina zowopsa. Anaphylaxis ndizochitika mwamsanga mwachipatala ndipo zimafuna chithandizo mwamsanga.
Kuzindikira ndi Chithandizo
Mankhwala a peanut amapezeka ndi dokotala yemwe amadziwika bwino pa chifuwa chachikulu. Kuti adziwe, dokotala wanu adzalandire mbiri yakale yokhudza zachipatala, adzayesa kufufuza, ndipo adzakonzekera kuyeretsa kuyerekezera kwa zakudya .
Chithandizo cha mankhwala a nkhanu ndi kuchotsa kasupe ndi zakudya zamkonde ku zakudya.
Pali zofukufuku zambiri zomwe zikuchitika pakalipano kuti tiwone zovuta zowonongeka , kufunafuna mankhwala kapena chithandizo cha chifuwa cha nthendayi. Ambiri amaphatikizapo ndondomeko yowonongeka kwa nthanga mwa kudya zakudya zopangidwa ndi puloteni. Chifukwa cha chiopsezo chachikulu cha mankhwalawa, palibe mankhwala awa omwe ali okonzeka ku ofesi ya dokotala wanu, komabe iwo sali chinthu chomwe muyenera kuganizira nokha nokha. Mwatsoka, njira yokhayo yotetezedwa pakalipano kuti zisawonongeke ndikumapewa nyemba.
Mmene Mungapewere Nkhuku
Monga tanenera, muyenera kuchotsa nthikiti zonse kuchokera ku zakudya zanu kuti musamangodzimvera. Chofunika kwambiri, muyenera kupewa zakudya zonse zomwe ziri pangozi kuti zisawonongeke ndi zonunkhira pakupanga, monga granola mipando, cookies, crackers ndi tirigu.
Lamulo la Zakudya Zopatsa Mavitamini ndi Kugwiritsa Ntchito Mtundu wa Chitetezo (FALCPA) imalimbikitsa olemba omwe akulemba peanut monga chinthu chokhalira chogwiritsidwa ntchito kwa wogula.
Osati kokha kupeza chidziwitso ichi mu mndandanda wa zosakaniza , koma zidzakhalanso pa phukusi. Zina mwazinthu sizidzayitana zowonjezera zowonjezera pa chikwangwani. Pali zinthu ziwiri zomwe mungachite pazimenezi: funsani wopanga ndikufunseni za zowonjezera zomwe zili mu mankhwala, ndi / kapena kusiya kudya mankhwala.
Chifukwa cha chiopsezo cha m'mitengo (izi zimachitika pamene zakudya zimapangidwira kumalo omwewo ndikuwona kuti nkhuku zimatha kuipitsa mtedza wamtengo wapatali), mabanja ambiri amapewa kudya mtedza wa mtedza pakakhala nthenda yamkonde.
Pewani chakudya chilichonse chomwe chili ndi izi:
- mandimu ndi batala wamkonde
- mtedza
- zitsamba zosakaniza
- ma mtedza (monga Nu-Nuts®)
- ufa wa kapu
- Zakudya zochokera kunja zomwe zimakhala ndi zomera zotchedwa hydrolyzed plant kapena mapuloteni a masamba (Zakudya zopangidwa ku United States ndi Canada ziyenera kulembetsa magwero a zakudya izi, koma zakudya zochokera kunja sizikhoza kutero)
- kuzizira, kuthamangitsidwa kapena kufotokoza mafuta a mandimu
Lembani zakudya zotsatirazi, monga momwe zingakhalire ndi zipatso:
- katundu wophika, makamaka ma makeke, mikate, mikate, ophika, ndi zina zotero
- chokoleti ndi phokoso- "kuphulika" nthawizonse imasonyeza mchenga, ndipo "kutulutsa" nthawi zambiri kumapangidwa kuchokera ku mtedza wa mtundu wina, pomwe zambiri zambiri zotetezedwa chokoleti mwatsoka zimapangidwira pamagazi
- ayisikilimu ndi zina zamchere ozizira
- spaghetti msuzi, chili, supu, ndi mbale zofanana
- nougat ndi marzipan
- cereal ndi granola
Zosakaniza zoumba zimatha kubisika kapena zimagwiritsidwa ntchito mobwerezabwereza ku zakudya zina kapena zomwe sizipezeka pazinthu zopanda chakudya:
- Mafuta a mafuta odzola kwambiri amatha kukhala otetezeka kwa anthu ambiri omwe ali ndi chifuwa chakumwa, koma mafuta ozizira angakhale ndi mapuloteni apamwamba. Samalani mukamagwiritsa ntchito mafuta odzozedwa kwambiri, ndipo tsimikizani za mtundu wa mafuta ndi gwero lanu musanadye.
- Mafuta a mafuta amchere amagwiritsidwa ntchito pophika kwambiri ndi ku Asia. Nkhuta zatsala pang'ono kupezeka mu kuphika ku Thai, Chinese, ndi Indonesian. Iwo amakhalanso wamba ku zakudya za kumadzulo kwa Africa ndi ku Southern America.
- Mafuta a mandimu (omwe amatchedwa mafuta a araki) angapezeke mu zodzoladzola, mankhwala, zokometsetsa ndi zokongoletsa.
- Kutentha mkaka kapena kapu yamchere kungatulutse mapuloteni m'mlengalenga omwe angayambitse anthu omwe ali okhudzidwa ndi zowonongeka.
Ogwira ntchito zambiri zowononga zokhudzana ndi zofooka amanena kuti katundu wawo wapangidwa muzipangizo zapanje, kotero mutha kukhala ndi chidaliro chosankha zinthu kuchokera ku makampani amenewo.
Cross-Reactivity ndi Zowonjezera Zowopsa
Ngakhale kuti nthanga zimakhala ndi nthata, osati nthiti, pafupifupi gawo limodzi mwa atatu mwa ana omwe ali ndi nthenda yamkonde idzakhala yowonjezereka ndi mtundu umodzi wa mtedza wa mtengo, omwe amapezeka kwambiri amondi ndi mchere. Ochepa peresenti ya ana omwe ali ndi nthendayi amatha kukhala ndi zovuta zowonjezera, makamaka soya, nkhuku, ndi mphodza.
Ndi zisanu ndi zisanu okha pa anthu 100 alionse omwe ali ndi ziwindi zakumwa zapakati zimayambitsa nyemba (nyemba) -mawu ena, 95% mwa anthu omwe ali ndi nyemba zowonongeka. Pali chiopsezo cha 20% cha matenda a lupine (omwe amadziwikanso ngati lupine), mtundu wa nyemba zomwe zimagwiritsa ntchito mapuloteni apamwamba, zakudya zopatsa thanzi komanso zopatsa thanzi. Lupine imapezeka ku Ulaya kuphika ndi kuphika, ndipo ikupezeka ku United States.
Ngati muli ndi nthenda yamkonde, musapewe zakudya zomwe zingatheke kuti musamakhale ndi vutoli, chifukwa kuchita zimenezi kungachepetse zakudya zanu, ndipo zingakuthandizeni kuti mukhale ndi chidwi kwambiri m'malo moletsa mavuto.
Ngati mukudandaula za kuyanjanitsa, funsani dokotala wanu za zakudya zomwe zili zotetezeka kuti mudye.
Kusamalira Nthenda Zambiri Zamaphunziro Kusukulu
Ana amakonda chikasu, ndi mandimu komanso jekeseni wamagetsi ndi chakudya chamasana. Koma mafuta a mandimu ndi owopsa: amatha kuipitsa zakudya zina ndikusakaniza m'masamba, manja, kapena kumwa madzi akasupe. Mipingo yathetsa vuto la kusokonezeka kwapadera m'njira zosiyanasiyana zomwe zimaphatikizapo kukhazikitsa matebulo okhudzana ndi chakudya chamadzulo kwa ana oletsedwa ndi kuletsa nthanga ku sukulu yonse.
Kuyeretsa manja ndi madesiki ndizosavuta, koma zimafuna tsiku ndi tsiku kuyeretsa. Chimene chikuwoneka chovuta kwambiri ndikulumikiza zosowa za ana ndi zowawa zapakati ndi ufulu wa ana ena kudya zakudya zomwe amakonda.
Kuyika mzere wolankhulana momasuka ndi aphunzitsi ndi antchito ndi njira yabwino kwambiri yotetezera ana ndi zowawa zapakati. Ngati mwana wanu ali ndi ziwindi zakumwa, funsani sukulu tsiku loyamba. Lankhulani ndi namwino wa sukulu komanso aphunzitsi za ndondomeko yosungira mwana wanu kusukulu. Ndipo perekani njira zanu zopanda chikondwerero kwa kapiteni mafuta ndi masangweji odzola mukakonzeka.
Zowonjezerapo
Nkhuta ndi Kumpsyola
Chifukwa batala wamkonde umakhala mozungulira, pakhala pali anthu amene atha kupsompsonana atapsompsona munthu wina amene wadya nyemba. Palibe njira yotsuka puloteni yamkonde kuchokera pakamwa. Achinyamata kapena achikulire omwe ali pachibwenzi ayenera kukambirana ndi anzawo za zakudya zawo zowonjezera asanamwetu.
Kuthamanga ndi Zilonda za Nkhumba
Mabomba okwera ndege tsopano amapereka phukusi laling'ono la pretzels (kapena palibe zopsekera nkomwe) mmalo mwa nthanga zapamwamba za ndege. Komabe, ndege zina zimaperekabe mphukira . Musanayambe kuwuluka, fufuzani pazomwe mungayendetse ndege. Ena amamvera anthu okhala ndi nthikiti kuposa ena. Imani kutsogolo kuti muwerenge ndege zina zopanda kanthu kapena mupemphe chakudya cham'nyumba.
Mawu ochokera
Palibenso chithandizo chamankhwala a chikondwerero, choncho kuyang'anira kumaphatikizapo kupeŵa kwathunthu mankhwala osakanizika ndi kukonzekera zomwe zingatheke. Ngati mwapezeka kuti muli ndi chiwindi chamankhwala, dokotala wanu amapereka epinephrine auto-injection (yomwe nthawi zambiri amatchedwa Epi-Pen) yomwe mungayende nayo nthawi zonse.
> Zotsatira:
> Joneja JV. Buku la Health Professional Guide ku Chakudya Chamtendere ndi Chisamaliro
> Msitiri S. Food Allergies: Complete Guide for Kudya > pamene > Moyo Wanu Umadalira Iwo
> Malangizo Othandizira Kuzindikira ndi Kusamalira Chakudya Chakudya ku United States: Lipoti la Panel Expert Panel Expert Panel.