Mukapeza kuti mukudwala mutatha kudya zakudya zinazake, mungadabwe ngati muli ndi zakudya zowonjezera kapena zosagwirizana. Kumvetsa kusiyana pakati pa awiri kungakuthandizeni kuona ngati muli ndi vuto. Werengani kuti mudziwe mmene chakudya chimaperekera komanso kusagwirizana kulikonse, komanso momwe zimagwirizanirana ndi IBS .
Zakudya Zowonongeka
Kuwopsa kwa zakudya kumapezeka pamene chitetezo cha mthupi cha munthu chitatha atadya chakudya china.
Yankho limaphatikizapo ma antibodies a IgE omwe amachititsa kumasulidwa kwa mankhwala ena, kuphatikizapo histamines, omwe amachititsa zizindikiro za thupi. Kuphatikiza pa zizindikiro zomwe zimagwirizanitsidwa ndi mayankho omwe amatsutsana - monga lilime ndi pakhosi kutupa, kupuma kovuta ndi ming'oma - khungu la zakudya likhoza kuyambitsa m'mimba zizindikiro za kusanza, kutsegula m'mimba , ndi kupweteka m'mimba. Zizindikiro zimapezeka nthawi yomweyo kapena mkati mwa maola awiri oyambirira mutadya chakudya chovuta. Ngakhale kuti ana 6 mpaka 8% a ana amavutika ndi chifuwa cha zakudya, chifuwa cha zakudya m'kukula ndizochepa, zomwe zimakhudza anthu osachepera 3%. Ngati mukuganiza kuti muli ndi zakudya zolimbitsa thupi, ndi bwino kuti muwone munthu wotsutsa kuti ayesedwe.
- Zizindikiro ndi Zizindikiro Za Chakudya Chakudya
- ADAM Chakudya Chakudya
- Zakudya Zowonongeka ndi IBS
Kusiyana kwa Chakudya
Kusagwirizana kwa zakudya kumasiyana ndi zovuta chifukwa palibe chitetezo cha chitetezo cha mthupi ku chakudya chokhumudwitsa.
Pamene kusagwirizana kwa zakudya kulipo, vuto liri pamlingo wa dongosolo lakumagawa - njira ya GI yosakwanira kudya imayambitsa zovuta za m'mimba. Mosiyana ndi zakudya zolimbitsa thupi, munthu amene ali ndi vuto la zakudya amatha kudya chakudya chochepa chodziwika bwino popanda kuwona zizindikiro.
- Fructose Kusagwirizana ndi IBS
- Gluten Kusamvana ndi IBS
- Kusagwirizana kwa Lactose
- Kusakanikirana kwa shuga ndi IBS
Kusamalira Chakudya
Nthawi zina chakudya china chingamuvutitse munthu popanda kukhala ndi chifukwa chilichonse chachipatala cha izi. Pano mungapeze mndandanda wa zakudya zomwe zimawoneka kuti zingayambitse vutoli:
Matenda a Celiac
Nthaŵi zina amatchulidwa molakwika ngati kusagwirizana kwa gluten, matenda a celiac ndi yankho lokhazikika pamagwiritsidwe ntchito ka zakudya zomwe zili ndi mapuloteni, gluten. Gluten amapezeka kwambiri m'magulu okhala ndi tirigu, rye kapena balere. Munthu amene ali ndi matendawa amadya chakudya chokhala ndi gluten, chitetezo cha chitetezo cha mthupi chimayambitsa ubweya wa m'mimba, ndipo zimayambitsa zizindikiro zosiyanasiyana. Kuwonongeka kumeneku kungalepheretse thupi kuti lipeze zakudya zofunikira. Zotsatira zamankhwala zamakono zimalimbikitsa kuti odwala a IBS ayang'ansidwe kuti alipo matendawa.
- Kodi Matenda a Celiac Ndi Otani?
- Kodi Wodwala Wanu Wosakaniza Matenda Amakhaladi Odwala Matenda Ovuta Kwambiri?
Kodi Muyenera Kuchita Chiyani Ngati Mukutsutsa Vuto la Chakudya?
Ngati mukudandaula kuti muli ndi zakudya zotsutsana kapena zosagwirizana, muyenera kukambirana ndi dokotala wanu. Chimene simukuyenera kuchita ndi kuyamba kumangokhalira kudyetsa zakudya zanu, zomwe zingachititse kuti musamadye zakudya zowonjezera.
Kuwopsa kwa zakudya ndi kusagwirizana ndizochepa ndipo zizindikiro zanu zimayambitsidwa ndi zinthu zina, mwachitsanzo, kupanikizika , kusintha kwa mahomoni, kapena matenda osiyana siyana. Dokotala wanu ali pamalo abwino oti akuthandizeni kuchepetsa vuto. Kuti muchite izi, dokotala wanu angakulimbikitseni kugwiritsa ntchito diary chakudya ndi / kapena kudya zakudya .
Zotsatira:
Popanda, G. "Zakudya Zakudya Zakudya" New England Journal of Medicine 2008 359: 1252-1260.
Whorwell, P. "Zochitika za Zakudya za Irritable Bowel Syndrome (IBS)" Digestive Health Matters 2007 16: 6-7.