Musati Muphunzitsidwe Mfupi
Ndizofuna kwathu kugula zomwe timafunikira pokhudza mankhwala osokoneza bongo . Anthu ena amadikirira mpaka tsiku limene amapita kukapiritsira mapiritsi asanayambe kukonzanso. Wina anganene kuti musagule zambiri kuposa momwe mukufunira chifukwa ndi zosokoneza ngati mutasintha mankhwala ndikukhala ndi mapiritsi osagwiritsidwa ntchito. Koma, pali mbali ina ya kutsutsana.
Kukonzekera mwadzidzidzi kumapangitsa kuti mupite patsogolo pa malamulo anu kuti mutha masiku angapo, mwinamwake masabata, ngati mukugwedezeka ndi chivomezi, mphepo yamkuntho, moto wamoto, kapena tsoka lililonse. Nawa malangizowo opita patsogolo pazolemba ndikupanga zochepa zomwe mungasangalale nazo ngati muli ndi vuto.
Limbikitsani mwezi wamagazi 3 kupatula mwezi umodzi wopezera mankhwala omwe mumatenga. Madokotala ambiri angakufunseni ngati mukufuna mankhwala olembedwa kwa miyezi isanu kapena itatu - ndipo makampani ambiri a inshuwalansi amavutanso. Monga bonasi, mungathe kupumula mtengo mwa kulamulira kuchulukitsitsa.
Dokotala wanu alembetseni zolemba zazikulu, zowonjezera. Mwachitsanzo, ngati mutenga mankhwala anu awiri kapena atatu patsiku malingana ndi ululu wanu, dokotala adzilembereni mankhwalawa. Mukhoza kutenga awiri okha, koma mudzatha kupiritsa mapiritsi owonjezera pazomwe mukukumana nazo.
Lembani malamulo posachedwa. Musati dikirani. Malemba ambiri amakulolani kuti mubwezere pang'ono pang'ono. Onetsetsani inshuwalansi kuti mudziwe zambiri, koma nthawi zonse muzigwiritsa ntchito mwambo wotsitsimula mwamsanga.
Musalole kuti mankhwala apite. Mukuwononga nthawi yamtengo wapatali ngati mutalola kuti malamulo apite.
Iwe kapena wamasitolo wanu muyenera kuonana ndi dokotala wanu kuti mulole kuti mubwezeretse ngati itatha. Izi zingatenge masiku angapo osachepera.
Taganizirani kulembetsa mankhwala anu ku pharmacy yapafupi. Ma pharmacies am'ndandanda wa makalata ali abwino ndipo nthawi zina amatsika mtengo, koma amatenga nthawi yowonjezera. Simungathe kugwiritsa ntchito mankhwala osokoneza bongo mwamsanga, ngati kuli kotheka, popanda ndalama zowonjezereka kuti muthamangitsidwe. Inu mwakhala mukudikirira kuyembekezera makalata kuti abwere. Ngati mwathamanga kuti mutenge mankhwala anu, makalata anu amalephera. Ngakhale mutasankha kugwiritsa ntchito makalata nthawi zonse, yesetsani kukhala ndi mankhwala omwe akugwiritsidwa ntchito pa pharmacy ya m'dera lanu ngati mukufunikira kudzoza mwamsanga.
Nthawi zonse funsani dokotala wanu zitsanzo za mankhwala omwe mumatenga. Nthawi zambiri madokotala amapeza zopezeka zomwe amapeza kuchokera kwa ogulitsa mankhwala, makamaka pa mankhwala a mankhwala. Ngati mungathe kupeza zitsanzo zaulere, zomwe zidzakuthandizani kumanga zovuta zanu.
Mfundo Yofunika Kwambiri
Chofunika kwambiri, mukufuna kukhala ndi mapiritsi okwanira pokhapokha ngati mwadzidzidzi - makamaka omwe simungathe kuchita, monga mankhwala opweteka . Mukudziwa bwanji kuti muli ndi malo okwanira? Dzifunseni ngati mungakhale ndi mankhwala okwanira kuti mutha sabata imodzi. Ndiyo ndalama zochepa zomwe mukusowa.
Zambiri ndi zabwino.
Zivomezi, mphepo zamkuntho, zoopsa, ndi uchigawenga zatiphunzitsa kufunikira kwa kukonzekera mwadzidzidzi. Anthu amene amamwa mankhwala a nyamakazi, komanso mankhwala ena, ayenera kukhala ndi nthawi yokwanira kuti athe kulimbana ndi vuto lachidziwitso. Simudzanong'oneza bondo kuti mwakonzekera zochitika zina zadzidzidzi zomwe zingayambe.