Haritaki ndilo dzina limene limagwiritsidwa ntchito mu ayurveda (mankhwala amtundu wa India) chifukwa cha chipatso cha mtengo wa Terminalia chebula. Nthaŵi zina amatchedwa myrobalan, haritaki ndi imodzi mwa zipatso zitatu zomwe zimapanga triphala (mankhwala a ayurvedic).
Zopezeka mu zakudya zowonjezera zakudya, haritaki imadyeranso ngati chakudya. Amanenedwa kuti amalimbikitsa machiritso ku zikhalidwe zambiri za thanzi, komanso kulimbikitsa thanzi labwino.
N'chifukwa Chiyani Anthu Amagwiritsa Ntchito Haritaki?
Haritaki imagwiritsidwa ntchito mu ayurveda kuti izi zisawonongeke, monga kudzimbidwa ndi kudzimbidwa , komanso matenda osiyanasiyana kuyambira ku khosi kupita ku chifuwa .
Kuonjezera apo, akuti haritaki imakhudza dongosolo la glutathione . Antioxidant yomwe imatulutsa thupi, thupi la glutathione limathandiza kwambiri kuchepetsa nkhawa ya okosijeni . Otsutsa akuti kudyetsa haritaki kungathandizire kuonjezera kuwonetsa dongosolo la glutathione, ndipo kumateteza ku matenda angapo okhudzana ndi kupanikizika kwa oopsa.
Haritaki imanenanso kuti ikuwonjezeredwa ndi superoxide dismutase , inanso yowonjezera antioxidant yomwe imapezeka kuti imenyane ndi vuto lakumadzimadzi.
Kodi Zingakuthandizenidi?
Pakadali pano, umboni wochuluka wa matenda a haritaki umachokera ku kafukufuku wanyama ndi maphunziro a labotori. Ngakhale kuti mayesero a kachipatala a haritaki sakusowa, kafukufuku wina akusonyeza kuti angapereke ubwino wathanzi.
Pano pali kuyang'ana pa zofufuza zambiri:
1) Cholesterol Chokwera
Kafukufuku wochepa amasonyeza kuti haritaki ingachepetse cholesterol chokwanira. Mwachitsanzo, kafukufuku wa 2010 kuchokera ku Journal of Advanced Pharmaceutical Technology & Research adatsimikiza kuti haritaki inathandiza kuchepetsa kolesteroloni lonse mu mbewa. Olembawo apeza kuti haritaki inathandiza kuchepetsa zinyama za triglycerides (mtundu wa mafuta omwe amadziwika kuti amachulukitsa matenda a mtima pamene amapezeka m'mwamba).
2) Kupanikizika Kwambiri
Haritaki ingathandize kuthana ndi kupsinjika maganizo ndi kusintha mphamvu ya antioxidant pachiwindi ndi impso, malinga ndi kafukufuku wa 2009 kuchokera ku Cell Biochemistry ndi Function . Poyesera makoswe okalamba, olembawo apeza kuti mankhwala ndi haritaki amathandizira kwambiri kuchuluka kwa antioxidants (kuphatikizapo glutathione, superoxide dismutase, vitamini C ndi vitamini E). Pofufuza izi, olembawo anapeza kuti haritaki ingathandize kuteteza matenda okhudzana ndi zaka.
3) Matenda a Mavitamini
Haritaki ikuwonetsera lonjezo la mankhwala opatsirana pogwiritsa ntchito matenda a shuga , kafukufuku wanyama wa 2010 kuchokera ku Phytotherapy Research akusonyeza. Pa zochitika zosiyanasiyana zomwe zimakhala ndi makoswe odwala matenda opatsirana, asayansi atulukira kuti haritaki ingathandize kuthana ndi vutoli pochepetsa shuga.
4) Zingwe
Kugwiritsira ntchito mouthwash yokhala ndi haritaki kungathandize kuteteza mitsempha, malinga ndi kafukufuku wa 2010 wochokera ku Oral Health & Preventive Dentistry . Phunziroli, anthu 30 anapatsidwa madzi osungunuka kapena mouthwash opangidwa ndi haritaki. Pofufuza machulukidwe a saliva atasonkhanitsidwa pambuyo poyeretsa, olembawo apeza kuti mouthwash yochokera ku haritaki yothandiza kwambiri kuchepetsa kuchuluka kwa mabakiteriya omwe akugwirizana ndi chitukuko.
Zotsatira Zotheka ndi Chitetezo
Kutetezeka kwa nthawi yaitali ntchito ya haritaki sikudziwika. Komabe, popeza haritaki ikhoza kuchepetsa shuga wa magazi, pali vuto linalake kuti kugwiritsa ntchito mankhwalawa kuphatikizapo mankhwala ochepetsa shuga amatha kukhala ndi zotsatira zovulaza. Chifukwa chodandaula, ndikofunika kulankhula ndi dokotala musanayambe kugwiritsa ntchito mankhwala ophwanya magazi kuphatikizapo mankhwala osokoneza shuga (monga mankhwala a shuga).
Haritaki zowonjezereka sizinayesedwe kuti zikhale zotetezeka. Ndikofunika kuzindikira kuti, chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zimakhala zosiyana ndi zomwe zafotokozedwa palemba.
Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Ngakhale ogula akukumana ndi zoopsa zotere pamene akugula zakudya zina, zowopsazi zingakhale zazikulu pakugulira mankhwala a ayurvedic, makamaka omwe ali ndi zitsamba zosiyana siyana.
Kuonjezera apo, chitetezo cha mavitamini a amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito zowonjezerako , koma ndizofunika kukumbukira kuti kudziletsa nokha kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Kumene Mungapeze
Haritaki zowonjezereka zimapezeka kupezeka pa intaneti. Kuwonjezera apo, mungapeze haritaki m'masitolo ambiri achilengedwe m'masitolo komanso m'masitolo omwe amadziwika bwino ndi zakudya zowonjezera zakudya.
Mtsinje
Ngakhale pali zofukufuku zina zosangalatsa za haritaki, ndizomwe zilipo posonyeza kuti ndizochiza matenda alionse. Ngati mukuganiza kuti mukuyesera, lankhulani ndi wothandizira wanu woyamba.
Kuti muthandizidwe mu matenda osokoneza bongo, yesetsani kudyetsa mankhwala ophera antioxidants. Kafukufuku amasonyeza kuti kuyamwa pa carotenoids (mtundu wa antioxidant womwe umapezeka mu zakudya monga sipinachi, mbatata, tsabola wofiira, tomato, ndi kale) kungathandize kuchepetsa zifukwa zambiri zoopsa zokhudzana ndi matenda.
Zotsatira:
Mahesh R, Bhuvana S, Begum VM. Zotsatira za Terminalia chebula zowonjezera zowonjezera zokhudzana ndi okosijeni komanso vuto la antioxidant mu chiwindi ndi impso za makoswe aang'ono ndi okalamba. Ntchito Yopangidwira Zachilengedwe. 2009 Aug; 27 (6): 358-63.
Maruthappan V, Shree KS. Ntchito ya hypolipidemic ya haritaki (terminalia chebula) mu zakudya zopanda mphamvu zimayambitsa makoswe oopsa. J Adv Pharm Technol Res. 2010 Apr; 1 (2): 229-35.
Nayak SS, Kumar BR, Ankola AV, Hebbal M. Mphamvu ya Terminalia chebula imatsuka pa Streptococcus mutans kuwerengera m'maso ndi zotsatira zake pa pH. Nthenda Yathanzi Yoyamba Dent. 2010; 8 (1): 55-8.
Rathore HS, Soni S, Bhatnagar D. Hypocholesterolemic zotsatira za zipatso za Terminalia chebula (Myrobalan) mu mbewa. Anc Sci Moyo. 2004 Apr; 23 (4): 11-5.
Singh Singh, Singh PK, Bhansali S, Shafiq N, Malhotra S, Pandhi P, Pal Singh A. Zotsatira za mitundu itatu yosiyana ya chipatso cha Terminalia chebula pa zigawo zamagetsi za matenda a shuga. Phytother Res. 2010 Jan; 24 (1): 107-12.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.