Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Superoxide dismutase ndi enzyme yomwe imapezeka mwachibadwa m'thupi lanu. Komanso pamapezeka zakudya zowonjezera zakudya komanso jekeseni, superoxide dismutase imalimbikitsa kuwonongeka kwa zida zowonjezera . Mavitamini a Superoxide dismutase amagwiritsidwa ntchito pofuna kuchiza ndi kupewa matenda ndi matenda ambiri.
Ubwino
Pakalipano, kafufuzidwe pa zotsatira za thanzi la mankhwala owonjezera okhala ndi superoxide dismutase ndi ochepa.
Komanso, pali umboni wina wosonyeza kuti superoxide dismutase sichidaphatikizidwa ndi thupi pamene atengedwa mu mawonekedwe owonjezera.
Kufufuza koyamba kumasonyeza kuti superoxide dismutase imasonyeza lonjezo la mankhwala a amyotrophic lateral sclerosis (omwe amadziwika kuti matenda a Lou Gehrig), matenda a Parkinson, matenda a Alzheimer, matenda a alzheimer, matenda ena a khansa, malinga ndi lipoti lofalitsidwa mu Medical Science Monitor mu 2002. Komabe, pakalipano akusowa mayeso a kuchipatala kuyesa kugwiritsa ntchito superoxide dismutase pochita izi.
Palinso umboni wina wakuti kutenga superoxide dismutase kuphatikizapo gliadin (mtundu wa mapuloteni ochepetsedwa ndi tirigu) kungathandize kuteteza kuwonongeka koyambitsa matenda oopsa . Phunziro loyamba lomwe lafalitsidwa mu Phytotherapy Research mu 2004, mwachitsanzo, mayesero pa zinyama adawonetsa kuti chithandizo chophatikizidwa ndi superoxide dismutase ndi gliadin chingathandizenso kuchulukitsa antioxidant ntchito.
Studies on the health effects of intravenously administered superoxide dismutase ndipoti ya 1994 yomwe inalembedwa mu Circulation . Phunziroli linakhudza odwala 120 amene anali atangodziwa kumene kudwala mtima. Asanayambe angioplasty (njira yomwe imagwiritsidwa ntchito kutsegula mitsempha yaing'ono m'mtima), odwala amalandira malo otchedwa placebo kapena kulowetsedwa kwa superoxide dismutase.
Zotsatira zaphunziro zinasonyeza kuti superoxide dismutase inalephera kusintha ntchito ya mtima.
Ntchito
Mu mankhwala osakaniza, superoxide dismutase zakudya zowonjezera zimatetezedwa motsutsana ndi izi:
- Matenda a Alzheimer
- nthata
- gout
- kutupa
- zamkati cystitis
- osteoarthritis
- Matenda a Parkinson
- nyamakazi ya nyamakazi
- scleroderma
Superoxide dismutase imatinso kuchepetsa ukalamba ndi kusintha zizindikiro za ukalamba pakhungu.
Mipango
Chifukwa cha kusowa kwa kafukufuku, sadziwa pang'ono za chitetezo cha nthawi yayitali kapena kawirikawiri kugwiritsa ntchito mankhwala owonjezera okhala ndi superoxide dismutase.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Njira Zina
Zilombo zina zakuthupi zingathandize kuteteza thupi kuti lisawonongeke chifukwa cha zida zowonjezera.
Mwachitsanzo, kafukufuku amasonyeza kuti zinthu monga green tea, resveratrol, turmeric , grapeseed , kaka, ndi anthocyanins zingathandize kuchepetsa antioxidant ntchito ndi kulimbana ndi vuto lakumidzi. Kuphatikiza apo, zakudya monga vitamini C , vitamini E, ndi beta-carotene zimadziwika ngati mankhwala ophera antioxidants.
Kumene Mungapeze
Zowonjezeka kugula pa intaneti, superoxide dismutase zowonjezerapo zimapezeka mumasitolo ambiri achilengedwe komanso m'masitolo ogwirizana ndi zakudya zowonjezera zakudya.
Mawu Ochokera
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti mulangize superoxide dismutase monga chithandizo cha matenda alionse.Ndipofunika kudziŵa kuti kudzipangitsa kukhala ndi matenda ndi superoxide dismutase zakudya zowonjezera komanso kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Ngati mukuganiza kuti mukugwiritsa ntchito, onetsetsani kuti mufunsane ndi wothandizira wanu wamkulu.
> Zotsatira:
> Flaherty JT, Pitt B, Gruber JW, Heuser RR, Rothbaum DA, Burwell LR, George BS, Kereiakes DJ, Deitchman D, Gustafson N, et al. "Recombinant Human Superoxide Dismutase (h-SOD) Imalephera Kulimbitsa Ntchito Yowonjezera Pakati pa Odwala Akugwira Ntchito ya Coronary Angioplasty Yachilombo Choopsa cha Myocardial." Kudutsa. 1994 May; 89 (5): 1982-91.
> Noor R, Mittal S, Iqbal J. "Superoxide Dismutase - Mapulogalamu ndi Kufunika kwa Matenda a Anthu." Med Sci Monit 2002 Sep; 8 (9): RA210-5.
> Vouldoukis I, Conti M, Krauss P, Kamaté C, Blazquez S, Tefit M, Mazier D, Calenda A, Dugas B. "Kuwonjezera pa Gliadin-Combined Plant Chomera Chotsitsa Chakumwa Chokakamiza Chimalimbikitsa Kuteteza kwa Antioxidant ndi Kuteteza Kusokonezeka Maganizo." Phytother Res. 2004 Dec; 18 (12): 957-62.