Mbeu yamaselera ( Apium graveolens ) ndi mankhwala achilengedwe ogulitsidwa mu mawonekedwe owonjezera a zakudya. Kalekale amagwiritsidwa ntchito m'zinthu zina zamankhwala (monga ayurveda ), mbewu ya udzu winawake imatithandiza kuthandizira matenda osiyanasiyana.
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la mbewu ya udzu ndi yoperewera, mbewu za udzu winawake wodalirika zimadziwika kuti zili ndi zinthu zingapo zomwe zingakhudze thanzi, kuphatikizapo mankhwala osiyanasiyana oletsa antioxidants komanso anti-inflammatory .
Ntchito
Mu mankhwala osakaniza, mbeu ya udzu winawake imagwiritsidwa ntchito pazifukwa izi:
Kuonjezerapo, mbewu ya udzu winawake imalimbikitsa kuyambitsa chimbudzi ndikuwonjezera thanzi la chiwindi. Zimanenedwa kukhala ngati diuretic (mwachitsanzo, chinthu chomwe chimathandiza kuwonjezera kuyenda kwa mkodzo).
Ubwino
Pakalipano, pali kusowa kwa maphunziro a sayansi kuyesa zotsatira za thanzi la udzu winawake. Komabe, kafukufuku wina woyambirira amasonyeza kuti mbeu ya udzu winawake imapereka ubwino wathanzi. Pano pali zochitika zina zomwe zingapeze phindu la kutenga celery mbewu mu mawonekedwe owonjezera:
1) Kuthamanga Kwambiri kwa Magazi
Mbeu ya selari imasonyeza lonjezo la mankhwala opatsirana kwambiri, malinga ndi kafukufuku woyamba m'nyuzipepala ya Journal of Medicinal Food mu 2013. Polemba mayeso pa makoswe, olembawo apeza kuti mankhwala ochotsera mbeu ya celery amatsitsa magazi ku nyama zomwe zimakhala ndi magazi okwezeka kupanikizika, koma sizinakhudze anthu omwe ali ndi vuto la magazi.
2) Khansa
Kafukufuku wina amasonyeza kuti chomera cha nyemba cha celery chingakhale ndi zotsutsana ndi khansa. Kafukufukuyu akuphatikizapo kufufuza kwa makoswe kofalitsidwa ku Cancer Letters mu 2005, komwe kunapeza kuti kuyambira kwa mbeu ya celery kunathandizira kuthetsa chiwindi cha khansa ya chiwindi.
Kuonjezera apo, kafukufuku wofalitsidwa ku Asia Pacific Journal ya Kansa Prevention mu 2011 adapeza kuti udzu wa mbeu wochuluka wa udzu ungathandize kuthana ndi khansa ya m'mimba.
Mu phunziroli, mayesero pa maselo aumunthu asonyeza kuti kuyamwa kwa mbeu ya celery kungalepheretse kufalikira kwa khansa ya m'mimba mbali imodzi mwa kuyambitsa apoptosis (mtundu wa maselo owonetsetsedwa imfa yofunika kuti athetse kuchuluka kwa maselo a khansa).
Mipango
Ngakhale kuti amadziwika pang'ono za chitetezo cha nthawi yayitali kapena kawirikawiri amagwiritsira ntchito zakudya zowonjezera zakudya zomwe zimakhala ndi udzu winawake, pali nkhawa kuti mankhwalawa akhoza kuvulaza anthu okhala ndi impso.
Komanso, mbewu ya udzu winawake ingagwirizane ndi mankhwala angapo, kuphatikizapo mankhwala ochepetsa magazi, diuretics, lithiamu, ndi mankhwala a chithokomiro. Ngati mukugwiritsa ntchito mankhwalawa, onetsetsani kuti mufunsane ndi dokotala musanayambe kumwa mankhwala a celery.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Njira Zina
Choopsa chachikulu cha matenda a mtima (chomwe chimayambitsa imfa ku US), kuthamanga kwa magazi kumatha kuyang'aniridwa ndi kudya zakudya zokhala ndi mafuta a sodium ndi odzaza, kukhala ndi thanzi labwino , kuchepetsa kumwa mowa, kugwiritsa ntchito nthawi zonse, kupewa kusuta, ndi kuchepetsa kupanikizika maganizo .
Kuti muthandizidwe kwambiri kuti muthe kuthamanga kwa magazi, onani zowonjezera kuti mankhwala achilengedwe monga adyo ndi omega-3 fatty acids angakhale opindulitsa. Kuonjezerapo, kukhala ndi vitamini D komanso kumwa tiyi wobiriwira kumathandiza kuchepetsa kuthamanga kwa magazi.
Kumene Mungapeze
Kuchokera kwa mbeu ya celery kumagulitsidwa pa zakudya zowonjezerapo zakudya m'masitolo ambiri achilengedwe ndi masitolo ena omwe amachiritsidwa mwachilengedwe. Mukhozanso kugula mbewu zowonjezera udzu pa Intaneti.
Mawu Ochokera
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti alangize mbewu ya udzu winawake ngati mankhwala aliwonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti muzigwiritsa ntchito ntchito iliyonse ya thanzi, onetsetsani kuti muyambe kumufunsa wothandizira woyamba.
Zotsatira
Gao LL, Feng L, Yao ST, Jiao P, Qin SC, Zhang W, Zhang YB, Li FR. "Njira zopangira maselo a udzu winawake wa celery zinapangitsa kuti apoptosis asamangidwe kumalo osungira maselo a selo m'kati mwa maselo a khansa ya m'mimba ya BGC-823." Asia Pac J Cancer Prev. 2011; 12 (10): 2601-6.
Moghadam MH, Imenshahidi M, Mohajeri SA. "Kusokoneza mtima kwa mbewu ya celery pamtundu wa makoswe a magazi mu nthawi yayitali." J Med Zakudya. 2013 Jun; 16 (6): 558-63.
Momin RA, Nair MG. "Antioxidant, cyclooxygenase ndi topoisomerase zimayambitsa mankhwala kuchokera ku Apium graveolens Linn." Phytomedicine. 2002 May; 9 (4): 312-8.
Sultana S, Ahmed S, Jahangir T, Sharma S. "Kuletsedwa kwa mbewu ya udzu winawake wochuluka kuchokera ku hepatocarcinogenesis: kusinthika kwa maselo, kuchepa kwa maselo komanso kusintha kwachitukuko." Khansa Lett. 2005 Apr 18; 221 (1): 11-20.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.