Njira yakale ya machiritso, ayurveda imatchulidwa kuti idzayendetsa kusamvana kwa thanzi
Njira yamachiritso yomwe idayambira zaka zikwi zambiri zapitazo ku India, Ayurveda imachokera ku lingaliro lakuti thanzi labwino limadalira kulingalira pakati pa malingaliro, thupi, ndi mzimu.
Poona ngati njira yowonjezera yathanzi ku United States, ayurveda ikugwiritsanso ntchito kubwezeretsa thupi m'thupi mwa dongosolo laumwini lomwe lingaphatikizepo kudzipaka misala, zakudya zamapadera, zitsamba, aromatherapy, ndi masewera olimbitsa thupi.
Kutchuka
Pogwiritsira ntchito deta kuchokera ku 2007 National Health Interview Survey yomwe inachitidwa ndi National Center for Health Statistics (NCHS), 1% ya anthu omwe anafunsidwa adagwiritsa ntchito ayurveda m'miyezi 12 yapitayi. Ambiri mwa anthu omwe anafunsira ayurveda sanasinthe kuchokera mu 2002 National Health Interview Survey.
Ayurvedic Concepts
Malingana ndi chiphunzitso cha ayurvedic, aliyense amapangidwa ndi kuphatikiza zinthu zisanu: mpweya, madzi, moto, dziko, ndi malo. Zinthu izi zimagwirizanitsa mu thupi kupanga magetsi atatu kapena magulu a moyo, otchedwa doshas : vata, kapha, ndi pitta. Ngakhale pali zosakaniza zosiyana siyana zitatu, imodzi yokha ndiyo yomwe imakhudza kwambiri.
Mu ayurveda, kutalika kwa doshas ya munthu kumaganiziridwa kuti afotokoze zina mwazosiyana kwake ndi kuthekera kwa matenda. Kusowa kosokoneza bongo kumakhulupirira kuti kusokoneza chilengedwe cha mphamvu, kapena prana.
Kusokoneza mphamvu yothamanga ndikuganiza kuti imadetsa chimbudzi ndikulola kumanga thupi, kapena kuti, zomwe zimasokoneza mphamvu ndi chimbudzi.
Vata kusowa ndi malo ndi mpweya. Imayendetsa kayendetsedwe ka kayendetsedwe kake ndipo imayang'anira njira zofunikira za thupi monga kupuma, kugawidwa kwa selo ndi kuyendayenda.
Madera ammimba ndi matumbo akuluakulu, mapepa, mafupa, khungu, makutu, ndi ntchafu. Anthu omwe ali ndi vata monga abambo awo akuluakulu amakhulupirira kuti amakhala ofulumira kuganiza, oonda, ndi ofulumira, ndipo amakhala ndi nkhawa, khungu louma, ndi kudzimbidwa.
Kapha Dosha amaimira zinthu za madzi ndi dziko lapansi. Kapha amakhulupirira kuti ali ndi mphamvu, chitetezo, ndi kukula. Malo a thupi la Kapha ndi chifuwa, mapapo, ndi madzi a msana. Anthu omwe ali ndi kapha ngati akusowa kwambiri akuganiza kuti amakhala odekha, amakhala ndi thupi lolimba, ndipo amawoneka ndi matenda a shuga, kunenepa kwambiri, kusokonezeka kwa sinus, ndi mavuto a ndulu.
Phokoso la pitta likuphatikiza moto ndi madzi. Zimaganiziridwa kuti zithetse mahomoni ndi dongosolo lakumagazi. Malo a thupi la Pitta ndi matumbo aang'ono, m'mimba, matumbo a thukuta, khungu, magazi, ndi maso. Anthu omwe ali ndi pitta monga amphawi akuluakulu amalingalira kuti ali ndi moto wamoto, khungu la mafuta, ndipo amakhala ndi matenda a mtima, zilonda za m'mimba, kutupa, kupweteketsa mtima, ndi nyamakazi.
Chiyeso Chachizindikiro
Kafukufuku woyamba ndi dokotala wa ayurvedic akhoza kukhala ola limodzi kapena kupitirira. Dokotala nthawi zambiri amafunsa mafunso okhudzana ndi thanzi lanu, zakudya ndi moyo wanu. Iye adzamvetsera zolemba 12 zosiyana pamapiko anu.
Dokotala wa ayurvedic amayang'ananso lilime lanu kuti athandizidwe pa ziwalo za thupi zomwe zingakhale zopanda malire. Maonekedwe a khungu, milomo, misomali, ndi maso amawonanso.
Pambuyo poyesa, dokotalayo adzalingalira zapadera za doshas. Mmodzi wamphawi nthawi zambiri amakhala wamkulu ndipo akhoza kukhala wosalinganizidwa. Dokotala amatsimikiziranso malamulo anu, kapena prakut.
Kuchiza Mankhwala
Pambuyo pofufuza, dokotalayo amapanga ndondomeko yothandizira payekha kuphatikizapo zakudya, zolimbitsa thupi, zitsamba, yoga, kusinkhasinkha, ndi kusisita. Ndondomeko yothandizira nthawi zambiri imayang'ana kubwezeretsa umodzi kapena awiri doshas.
- Zakudya - Chakudya chapadera chingakonzedwe kuti muyese bwino doshas ya munthu. Onani mndandanda wa zakudya zomwe zikuganiziridwa kuti zithetse vuto lililonse.
- Kuyeretsa ndi kuwononga mankhwala - Izi zikhoza kuchitika mwa kusala kudya, zakudya, zakudya, ndi mankhwala.
- Mankhwala a zitsamba - Zitsanzo za zitsamba zamchere za ayurvedic ndi zonunkhira ndi turmeric, triphala, ashwaghanda, gotu kola, guggul, ndi boswellia.
- Yoga
- Kusinkhasinkha
- Kuchita masewera olimbitsa thupi
- Kuchiza minofu ndi mankhwala - Zitsanzo ndi abhyanga, ma-ayurvedic-style massage, ndi shirodhara, chithandizo chimene chimaphatikizapo madzi otentha a mphutsi omwe amathiridwa pamphumi. Zina mwa mankhwalawa ndi swedana, udvartina, ndi pindasveda.
- Tiyi ya tiyi - Pitta tiyi, vata tiyi, kapha tiyi
Maphunziro a Aphunzitsi
Pakalipano, palibe malamulo a dziko la chidziwitso cha chidziwitso kapena chilolezo cha akatswiri a ayurvedic ku United States kapena Canada.
Zingakhale Zosokoneza Chitetezo
Ku United States, mankhwala a ayurvedic amalembedwa ngati zakudya zowonjezerapo zakudya, ndipo safunikila kukwaniritsa miyezo yomwe imakhala yotetezeka monga mankhwala.
Kafukufuku wa 2008 adawonetsa kukhalapo kwa zitsulo monga lead, mercury, ndi arsenic mu mankhwala a ayurvedic ogulitsidwa pa intaneti. Ofufuzawa anapeza mankhwala 673 ndipo mwasankha anasankha 230 kugula pakati pa August ndi Oktoba 2005. Pa zinthu 230 zomwe anagula, 193 analandira ndi kuyesedwa kuti akhalepo zitsulo. Pafupifupi 21 peresenti ya mankhwala a ayurvedic omwe amayesedwa anapeza kuti ali ndi mawonekedwe a lead, mercury, kapena arsenic.
Pali kusowa kwa kafukufuku wokhudzana ndi mphamvu, chitetezo, zotsatirapo, komanso kugwiritsira ntchito mankhwala osokoneza bongo a ayurvedic. Ngakhale kuti kafukufuku wina wapangidwa, kawirikawiri pakhala mavuto ndi mapangidwe a maphunziro.
Ku North America, kugwiritsa ntchito njira zina za chikhalidwe za ayurvedic, monga emesis ndi kuyeretsa mwazi, zimaonedwa ngati zotsutsana kwambiri ndipo zingakhale zosatetezeka.
Mawu Ochokera
Ngati mukuganiza za ayurveda, kambiranani ndi dokotala wanu poyamba kuti muyese kulingalira za ubwino ndi zokakamiza ndikukambirana ngati ziri zoyenera ndi zotetezeka kwa inu. Ayurveda sayenera kusinthanitsa (kapena kuchedwa) chisamaliro choyenera. Ngati muli ndi nkhawa, funsani wothandizira zaumoyo wanu woyamba. Dziwani kuti mankhwala a ayurvedic apezeka atayipitsidwa ndi zitsulo monga kutsogolera ndi mercury.
Zotsatira:
> Padziko Lonse la Zowonjezera ndi Zogwirizanitsa Zaumoyo. Ayurvedic Medicine: Mu Kuya. Pulogalamu ya National Complementary and Integrative Health. Oktoba 2005. Ma Institutes of Health. https://nccih.nih.gov/health/ayurveda/introduction.htm
> Saper RB, Phillips RS, Sehgal A, et al. Kutsogolera, mercury, ndi arsenic mu mankhwala a US- ndi Indian omwe amapanga mankhwala a Ayurvedic ogulitsidwa kudzera pa intaneti. JAMA. 2008 Aug 27; 300 (8): 915-23.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.