Kodi Kusinkhasinkha Kungathandize Bwanji Anthu Amene Ali ndi Khansa?
Kusinkhasinkha kungakhale ndi mapindu angapo kwa anthu omwe ali ndi khansara, ndipo malo ambiri a khansa tsopano akupereka mankhwalawa "njira". Kusinkhasinkha ndi chiyani kafukufuku akunena za phindu lake kwa odwala khansa?
Kodi Kusinkhasinkha Kumatanthauza Chiyani?
Kusinkhasinkha kumatanthauzira mosavuta ngati chizoloŵezi chopeza malo okhala pansi mwakachetechete, kuchotsa malingaliro anu a masautso akale ndi nkhaŵa zamtsogolo, ndikugwiranso ntchito panopa.
Mu kusinkhasinkha kwa malingaliro, cholinga ndikutontholetsa malingaliro anu ndi kukhalapo panthawi yomwe mulibe malingaliro oipa. Kusinkhasinkha kungaphatikizepo kuyang'ana kumverera, monga kupuma kwanu, ndikungoyang'ana chisamaliro popanda kuweruza kapena kusanthula. Anthu ena amawerenga vesi kapena kubwereza mantra, pamene ena amalola maganizo awo kukhala opanda kanthu kuti akwaniritse chikhalidwe.
Kawirikawiri, kusinkhasinkha kumachitika pokhala mwakachetechete, koma kungakhale kochitidwa ndi zochitika zowoneka (mwachitsanzo, kusinkhasinkha). Kusinkhasinkha kungakhale kudzitsogolera kapena kutsogozedwa.
Ubwino
Kusinkhasinkha kuli ndi ubwino wambiri wathanzi komanso umoyo wabwino. Zapezeka kuti kuchepa kwa mtima, kuchepetsa kuthamanga kwa magazi, kuchepetsa kuthamanga kwa minofu, ndi kusintha maganizo. Mwamtima, chizoloŵezi chosinkhasinkha chathandiza anthu ambiri kubwezeretsa chidziwitso mwa kuika malingaliro awo ndi kutseka malingaliro awo kuti aziopa za tsogolo ndi zomvetsa chisoni za zakale.
Koma kusinkhasinkha kungakhalenso ndi phindu lapadera kwa anthu omwe ali ndi khansa. Ena mwa awa ndi awa:
- Kupsinjika Maganizo ndi Nkhawa - Kafukufuku wina adapeza kuchepa kwa zizindikiro za kupsinjika kwa anthu omwe ali ndi khansa atatha mankhwala ozindikira. Ndipo mosiyana ndi njira zina zochizira zomwe zimakhala ndi kanthawi kochepa kwa odwala khansa, zotsatirazi zidakalipo patapita miyezi itatu.
- Kusokonezeka maganizo - Kafukufuku wochuluka wapeza kusinkhasinkha kuti kusintha bwino maganizo a anthu omwe akulimbana ndi khansa. Zopindulitsa izi zingapitirire kumverera komwe kumangokhala bwino pamene mavuto akuchepetsedwa, ndipo zimathandizira kuti chitetezo cha mthupi chiteteze. Mahomoni opanikizika - mankhwala omwe amatulutsidwa m'matupi athu tikakhala ndi nkhawa - akhoza kuthandizira momwe munthu amachitira ndi khansa, komanso amatha kupulumuka. Kafukufuku wina anapeza kuti kusinkhasinkha kunachepetsanso magulu a mahomoni opondereza omwe ali ndi khansa ya prostate komanso kuti zotsatira zake zinalipo pakapita chaka. Kusinkhasinkha kungachepetsenso kuchuluka kwa ma cytokines a Th1, omwe ndi zotupa zomwe zimatulutsa thupi lomwe lingakhudze momwe timachitira ndi khansa komanso machiritso athu kuchokera ku khansa.
- Zovuta Kwambiri - Kupweteka Kwambiri ndi chizindikiro chofala pakati pa anthu omwe ali ndi khansa. Chifukwacho chikhoza kukhala chifukwa cha khansa yokha, chifukwa cha chithandizo cha khansa, kapena yachiwiri kwa zifukwa zina. Zirizonse zomwe zimayambitsa vutoli, akuti anthu pafupifupi 90% ali ndi khansara yamapapo amamva kupweteka pang'ono. Kusinkhasinkha kumawoneka kuti kumathandiza ndi ululu uwu ndi kuchepetsa kuchuluka kwa mankhwala opweteka omwe amayenera kuchepetsa ululu.
- Mavuto ogona - Zovuta ndi kugona ndizovuta kwa anthu omwe ali ndi khansa. Mu maphunziro, kusinkhasinkha kumayenderana ndi kugona kochepa komanso ubwino wokhala ndi tulo.
- Ntchito Yoganizira - Zokhumudwitsa ndi kugwira ntchito zamaganizo zimakhala zachilendo, ndipo zimakhala chifukwa cha khansa yokha kapena mankhwala a khansa, monga chemotherapy ( chemobrain .) Phunziro limodzi lapeza kuti kusinkhasinkha kulimbikitsa kumvetsetsa kwa kansalu.
- Kutopa - Khansa yofooka ndi imodzi mwa zizindikiro zowopsya kwambiri za khansa ndi mankhwala a khansa. Kafukufuku amasonyeza kuti kusinkhasinkha kungapangitse mphamvu zowonjezera mphamvu ndi kuchepetsa kutopa kwa anthu okhala ndi khansa.
Chenjerani
Kawirikawiri, kusinkhasinkha ndizovuta kwambiri kwa anthu omwe ali ndi khansa. Izi zikuti, anthu ena amatha kudera nkhaŵa, ndipo ena akhoza kusokonezeka pamene akusinkhasinkha.
Momwe Mungayambire
Malo akuluakulu a kansa ambiri tsopano amapereka maphunziro mu kusinkhasinkha kukuthandizani kuti muyambe. Ngati sichoncho, funsani a oncologist anu ngati akudziwa magulu kapena madokotala omwe ali m'dera lanu omwe angakuthandizeni mukuyamba kusinkhasinkha. Mwamwayi, kusinkhasinkha ndi chinthu chomwe mungaphunzire ndi kuchita kunyumba. Njira zoyambira kusinkhasinkha, komanso mavidiyo omwe angathandize mukusinkhasinkha (monga mafano otsogolera), amapezeka kwaulere pa intaneti maola 24 pa tsiku.
Zotsatira:
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