'Chifukwa Chiyani Sindingathe Kuganiza Mozama Pambuyo pa Chemotherapy?'
Mwachidule
Chemobrain ndi mawu atsopano omwe amatanthauza kusintha kwa chidziwitso chomwe chingathe kuchitika monga mankhwala a chemotherapy . Anthu ambiri amene adutsa mankhwala a chemotherapy amadziwa kusintha kwa kanthaŵi kochepa mukumakumbukira kwawo kapena njira yoganiza (kusagwirizana kwa chidziwitso.) Zingakhale zovuta kuchita zinthu ziwiri panthawi imodzimodzi, makiyi a galimoto amatha, ndi zomwe mwangowerenga pa nyuzipepala zimangooneka kuti sizikukumbutsani.
Zimaganizidwa kuti paliponse kuyambira 15 peresenti mpaka 70 peresenti ya anthu amakhudzidwa kwambiri ndi chemobrain pambuyo pa chemo, koma tikungoyamba kuphunzira za zomwe zimayambitsa, ndi zomwe mungachite kuti mupirire ndikupulumutsidwa ku chikhalidwe ichi chokhumudwitsa.
Kuwonjezera apo, kafukufuku waposachedwapa wofalitsidwa mu Journal of the National Cancer Institute akusonyeza kuti zizindikiro zina zomwe takhala tikuzichita ndi chemobrain zimakhalapo kale asanafike chemotherapy, makamaka kwa anthu omwe ali ndi khansara ya m'mawere, ndipo mwina akhoza kukhala okhudzana ndi positi -chizindikiro chakumangirira zovuta kapena matenda mu odwala khansa.
Zizindikiro
Zizindikiro za chemobrain zafotokozedwa ndi odwala matenda a khansa monga " ubongo wa ubongo ." Mu blog yake yokhudza moyo wake ndi khansara Leroy Sievers adakambirana zomwe zinamuchitikira ndi chemobrain. Iye anafotokoza zizindikiro izi monga: " Ndizofanana ndi momwe mumamvera mukakhala ndi zakumwa zambiri kapena ziwiri, ndipo simukufuna kuti muledzere. Mudzayesera kulankhula momveka bwino koma sikugwira ntchito nthawi zonse.
"Zizindikiro za chemobrain zingaphatikizepo:
- Kuvuta kuganizira ndikuganiza bwino.
- Vuto likugwira ntchito yoposa imodzi panthawi (zovuta zambirimbiri.)
- Zimachepetsedwa - makamaka kukumbukira ndi kukumbukira mawu, monga mavuto kukumbukira zinthu zomwe zinanenedwa pamakambirano, chinthu cholembedwa pa mndandanda wa zakudya, kapena dzina la munthu amene mwangom'peza kumene.
- Kufupikitsa kwafupipafupi.
- Kusokonezeka mosavuta, makamaka pamene mukuphunzira zambiri.
- Kumverera kusasokonezeka.
Zimayambitsa
Zotsatira za matenda opatsirana khansa, komanso khansa yokha, zingathandizire zizindikiro zambiri zomwe timafotokoza monga chemobrain. Kuchepa kwa magazi , kusintha kwa tulo, kupsinjika maganizo , kutopa , ndi kudandaula chifukwa cha matenda a khansa kungakhudzidwe kwambiri. Koma chemotherapy ingathandizenso kwambiri zizindikiro izi. Kuyeza kwa matenda a ubongo kwasonyeza kuti kusintha kwa ubongo kumachitika pa mankhwala a chemotherapy, ndipo kafukufuku akupitiriza kuyang'ana njira zomwe chemotherapy zimakhudza ubongo. Kafukufuku wokhudza kufotokozera apeza kuti kumayambiriro, anthu angakhale ndi kuchepa kwa mutu wa imvi ndi kuchepa kwa nkhani yoyera mu ubongo, komanso kwa kagulu kakang'ono ka anthu, izi zinapitilizabe. Izi zikutanthawuzabe akadalibe. Kodi zizindikirozi zimakhala zotani chifukwa cha matenda a khansa, ndipo kuchuluka kwa mankhwalawa kumakhala kosaoneka bwanji?
Chofunika kwambiri ndi chakuti odwala matenda a khansa amawathandizidwa kuti athe kupirira zizindikiro zomwe amamva pambuyo pa mankhwalawa.
Zotsatira
Chemobrain ikhoza kukhala yokhumudwitsa kwambiri kwa iwo omwe akukhala ndi khansa, komanso okondedwa awo omwe akuyesera kuwathandiza.
Kumverera kuti sikunakonzedwe kungakhudze khalidwe lanu lamoyo ndi luso lopanga zosankha. Kwa iwo omwe akugwira ntchito kapena kupita kusukulu, zovuta kuikapo zingakhale zovuta pamwamba pa kutopa kumene anthu ambiri amatha kale kuchipatala.
Kulimbana
Choyamba cholimbana ndi chemobrain ndikumvetsa kuti zizindikirozo ndi zenizeni osati "zonse zomwe zili m'mutu mwanu." Dzipatseni chilolezo kuti mutenge nthawi yochulukirapo poganizira mavuto. Kwa anthu ambiri, zizindikiro za chemobrain zimakula kwambiri kuposa nthawi. Malangizo ena omwe athandiza ena kuthana ndi awa:
- Sungani kalendala yambiri, ndipo lembani masiku ofunika ndi maimidwe oyenera.
- Pezani mokwanira.
- Gwiritsani ntchito thupi lanu ndi malingaliro anu onse. Anthu ena amapeza kuti ntchito monga sudoku kapena puzzles crossword zimathandiza kutsutsa malingaliro awo ndikukonza maganizo awo. Ngakhalenso zochitika zochepa za thupi zingapangitse kusiyana kwakukulu kwa anthu ena.
- Yang'anani njira zothetsera nkhawa pamoyo wanu.
- Pewani kapena kuchepetsa zododometsa.
- Ganizirani ntchito imodzi. Musayese kuchita zinthu zambiri mwakamodzi. (Musati mudandaule ndi ichi - ngakhale kwa anthu opanda chemobrain, kuchuluka kwazinthu kwapezeka kuti sikugwira ntchito.)
- Kudya zakudya zabwino. Kudya zakudya zamasamba kumathandiza kuti ubongo wanu ukhale wolimba.
Kuchiza
Panthawiyi, palibe dongosolo lachithandizo la mankhwala lomwe lavomerezedwa ndi oncologists. Kafukufuku wina wasonyeza kuti chithandizo cha ntchito chingakhale chothandiza. Ngati mukulimbana ndi nkhawa, mavuto a ubale, kapena nkhawa, kuphatikizapo zizindikiro za chemobrain, funsani ndi katswiri wa zamaganizo kapena wogwira nawo ntchito zothandiza anthu angakhale othandiza. Nkhaniyi ikufotokoza za mankhwala ndi mankhwala a chemobrain .
Kulimbana
Tsiku ndi Tsiku / Kukondana Kwachibale
Ngati zizindikiro zanu zikukusokonezani ndi moyo wanu wa tsiku ndi tsiku kunyumba kwanu, oncologist wanu angakulimbikitseni kuti muwone odwala ntchito. Pokuyang'anitsani, wodwalayo angakhale ndi uphungu wokhudzana ndi zizindikiro zanu, ndi zipangizo komanso mwinamwake mankhwala othandizira kuti mutha kukhala bwinobwino kunyumba.
Poganizira zizindikiro zina-kukumbukira komanso kusalakwitsa-zimangoganiza kuti ubale wanu ndi anzanu, mwamuna kapena mkazi wanu, ndi ana, akhoza kuvutika. Popeza sizimayankhulidwa kawirikawiri ndi zotsatira zina za chemotherapy-mwachitsanzo chithunzithunzi-ndipo chifukwa zizindikiro zikhoza kukhala zabodza, okondedwa anu akhoza kukumbukira fumbi lanu ngati osasamala kuwamvetsera kapena osasamala zokwanira kukumbukira masiku, m'malo mwa zizindikiro zenizeni zokhudzana ndi chithandizo chanu. Kulankhulana momasuka ndi okondedwa anu, ndi kuwaphunzitsa pa kusintha kosinthika ndi zolinga zomwe zimatchedwa 'kusamvetsetsana maganizo,' kungathandize kuthetsa kusamvetsetsana ndikumva kupweteka-ndiyeno kuthandizira kwanu-pansi pa mzere.
Ntchito Yokhudzidwa
Kwa anthu ena, kusokonezeka kwa chidziwitso kungasokoneze mphamvu yogwira ntchito, ndipo izi zingakhale zovuta kwambiri pamene mukuganizira za ntchito yanu, osati kunena za ndalama zomwe simungathe kugwira ntchito. Ngati mukupeza kuti simungabwerere kuntchito, kapena ngati simukugwira ntchito mukabwerako, nkofunika kudziwa komwe mungayambire ndi kumvetsa maufulu anu. Kampani yopanda phindu Khansa ndi Ntchito zakhala ndi zambiri zowonjezera kuti zikuthandizeni kuthetsa mafunso ambiri omwe mungakhale nawo. Webusaitiyi ikuphatikizapo zidziwitso za ufulu wanu pamalo ogwira ntchito, nthawi yolankhulirana, ndi nthawi yoti musayankhule za momwe timakhalira kuntchito, ndi mantha aakulu kwa anthu ambiri mu mkhalidwe uno; Mafunso a inshuwalansi okhudza ntchito.
Nthawi Yomwe Mungayankhule ndi Dokotala Wanu
Ngati muli ndi zizindikiro zilizonse za chemobrain, kambiranani ndi oncologist wanu. Ndikofunika kuti, monga sitepe yoyamba, akambirane nanu ndikukufunsani zinthu zina osati chemobrain zomwe zingayambitse kapena kuwonjezera zizindikiro zanu. Ngati zizindikiro zanu zikukusokonezani ndi moyo wanu wa tsiku ndi tsiku, angakulimbikitseni kuti muwone wothandizira ntchito kuti awone zipangizo zomwe mungachite kuti zikhale bwino kunyumba. Mwinanso angakuuzeni kuti muwone katswiri wamaganizo. Akatswiri a zamaganizo amatha kufufuza bwino kwambiri za zizindikiro zanu ndikupatsanso chidziwitso chodziwitsidwa. Mawu akuti chidziwitso chokonzekera akhoza kuwoneka owopsya, koma ndi mankhwala okhazikika omwe akukhazikitsidwa kuti akuthandizeni kupeza njira zothandiza kuthana ndi madera omwe akukuvutitsani tsiku ndi tsiku moyo wanu mpaka zizindikiro zanu zikupita patsogolo.
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