Masewera a ubongo omwe angawathandize kuzindikira nthawi, kukumbukira, ndi kuganizira
Kodi mwadutsa chemotherapy ndipo mukukumana ndi mavuto ndi kukumbukira, kusinkhasinkha, ndi kuganizira? Simuli nokha! Akuti pafupifupi 75 peresenti ya odwala khansa amakhala ndi vuto lachidziwitso pambuyo pa chemotherapy.
Kawirikawiri amatchedwa " chemobrain ," chidziŵitso chodziŵika bwino pambuyo pa chemotherapy ndi nkhani yokhudza madokotala, ofufuza, ndi odwala.
Zotsatira za kafukufuku zokhudzana ndi chifukwa cha chemobrain zimatsutsana. Kafukufuku wina amasonyeza kuti mankhwalawa ndi amene amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Ziribe kanthu chomwe chimayambitsa, anthu akukumana ndi kuchepa kwa chidziwitso pambuyo pa mankhwala ndipo palibe chithandizo chovomerezeka kapena mankhwala kuti athetse zizindikiro.
Ngakhale kuti vutoli silikudziwika bwino, kafukufuku wina wasonyeza kuti kusewera masewera olimbitsa ubongo kungapangitse kukumbukira, kumachepetsa msinkhu, ndi kukulitsa kuganizira. Maphunzirowa, ngakhale ang'ono, adasonyeza zotsatira zowonjezera. Kafukufuku wofufuza za Lumos Labs wofufuza wa Stanford anapeza masewera olimbitsa ubongo amachititsa kuti liwiro liziyenda bwino, kupeza mawu, ndi kukumbukira mawu azimayi omwe adayamba kuchiritsidwa ndi chemotherapy kwa khansa ya m'mawere . Phunziro lina lopangidwa ndi Posit Science linachitanso chimodzimodzi.
Lingaliro lakuti maseŵero olimbitsa ubongo amachititsa kuti azidziŵa bwino ntchito sizatsopano.
Ndipotu, kafukufuku wina wambiri amasonyeza kuti masewera, mapuzzles, ndi zinthu zina zolimbikitsa maganizo zingachedwetse kuphulika kwa matenda a Alzheimer's .
Pali mapulogalamu ambiri a mapulogalamu omwe amagwiritsidwa ntchito ndi akatswiri a sayansi, monga Cogmed ndi Cognifit kuwonjezera ntchito zamaganizo. Palibe chomwe chinakhazikitsidwa mwachindunji chifukwa cha kuchepa kwachinsinsi pambuyo pa mankhwala a chemotherapy.
Kafukufuku akupitirizabe momwe mapulojekiti othandizira sayansi angathandizire ubongo wa odwala mu chemobrain. Mwamwayi, mapulogalamuwa ndi okwera mtengo komanso osaphimbidwa ndi mapulani ambiri a inshuwalansi. Nkhani yabwino ndi yakuti pali maulendo angapo omwe amawathandiza kuti azitha kuchita masewera olimbitsa thupi.
Mapulogalamu awa, kupatulapo Lumosity ndi ubongo HQ, sanaphatikizidwe mu kafukufuku wokhudzana ndi kuchepa kwa chidziwitso cha chemotherapy. Kafufuzidwe ka masewera olimbitsa ubongo ndi zochitika zina ndi matenda zomwe zimakhudza mofananamo mphamvu za chidziwitso zakhala zogwirizana.
Mapulogalamu a Kuphunzitsa Ubongo
1. Kumveka
Lumosity , webusaitiyi ndi pulogalamu yamakono, cholinga chake ndi "kukumbukira kukumbukira kwanu, chidwi, ndi ubongo wanu wonse pogwiritsa ntchito ubongo wa sayansi". Wopangidwa ndi Lumos Labs, Lumosity inapangidwa ndi akatswiri a sayansi ya zamoyo ndipo zatsimikiziridwa kukhala zogwira mtima mu maphunziro angapo, kuphatikizapo imodzi yokhudzana ndi odwala chemobrain. Monga wogula, ndimayamikira khama lokonzanso zamagetsi.
Pambuyo poyesa kafukufuku woyambirira, Lumosity imapanga pulogalamu yophunzitsa payekha malinga ndi zotsatira zanu. Pambuyo poyang'ana zotsatira zowunika, mumapatsidwa mwayi wolembera pulogalamu yowonjezera.
Ngati mukufuna kusintha, pali mapulani angapo omwe akuphatikizapo ndondomeko ya banja ndikulembetsa moyo wanu wonse. Ndapeza buku laulere kuti liphatikize zochuluka ndi zochitika, koma ndikutha kuona chifukwa chake anthu ambiri amasintha.
2. Wosangalala Neuron
Monga Lumosity, Happy Neuron ndi webusaiti yophunzitsa ubongo yomwe imapereka gawo la pulogalamuyi. Ndipotu, chimwemwe cha Neuron chili ndi mapulogalamu osiyana omwe amawunikira ntchito zodziwika bwino. Webusaitiyi ikuwoneka mwachidule komanso yochepa kwambiri kuposa akatswiri, koma masewerawa ndi okondweretsa komanso osangalatsa. Ngakhale masewerawa ali ovuta, amasangalala ndipo samamva tizilombo toyambitsa matenda.
Ntchito zimakonzedwa kuti zikhazikitse ntchito zokhudzana ndi chidziwitso, m'maganizo, m'maganizo, m'maganizo, m'maganizidwe, ndi m'maganizo.
3. Lolani wophunzitsa ubongo
Wokonzekera Maphunziro a Ubongo, webusaitiyi yomwe ili ndi mafoni omwe alipo, imakhala masewera omwe amayang'ana pa chinenero, kuthetsa mavuto, kusinkhasinkha, kukumbukira, ndi maluso apakati. Ndinakopeka ndi Uber Brain, masewera a webusaiti ya Fit Brains, omwe amadziwika kuti "wophunzitsira mtanda" kuphatikizapo madera onse asanu a chidziwitso mu masewera amodzi. Monga Lumosity ndi Happy Neuron, maofesi aulere amapezeka, koma mukufunikira kubwereza kulipira kuti mupeze masewera ena. Zofanana ndi masewera olimbitsa ubongo ndi zosangalatsa, koma ndinapeza mafilimu / mafilimu anali abwino kwa ana kusiyana ndi akuluakulu, ngakhale omverawo ali akuluakulu.
4. Ubongo HQ
Pulogalamu ya Sayansi ya Sayansi HQ Pulogalamu yophunzitsa ubongo yatsimikiziridwa bwino mu maphunziro oposa makumi asanu ndi limodzi (60) omwe awonetsedwerako, kuphatikizapo kafukufuku wokhudzana ndi mapulogalamu a pulogalamu ndi a chemobrain. Webusaitiyi ndi mapulogalamu ali okonzedwa bwino, ogwiritsa ntchito, komanso okondweretsa diso. Ndimakonda kuti ziphatikize zambiri zokhudza zotsatira za ubongo pa matenda ndi chikhalidwe, kuphatikizapo chemobrain, TBI, ndi HIV. Mawebusaiti ndi masewera a pulogalamu ndi zosangalatsa komanso zosangalatsa, koma amafuna kubwereza kuti mupeze zambiri.