Kusuta nthawi kungakhale nthawi yachisokonezo chachikulu kwa amayi ena, pamene ena akuyenda kupyolera mu kusintha kusasokonezedwe kwathunthu. Amayi ambiri, ndipo ngakhale amuna amatsutsa kusintha kwa mahomoni omwe amachititsa kumapeto kwa zaka zobereka chifukwa cha zizindikiro zilizonse. Ambiri omwe sakudziwa, ndikuti pali kusiyana pakati pa mahomoni ndi mankhwala ena ambiri omwe amakhudza thupi ndi ubongo.
Kodi Endorphins Ndi Chiyani?
Mmodzi mwa mitundu yotere ya mankhwala, opatsirana pogonana amakhalapo mkati mwa dongosolo la mitsempha ndipo amatumikira monga amithenga kuti atumize uthenga, angakhudze chirichonse kuchokera kumalingaliro, kugona, ndi kulingalira ku malamulo olemera ndi zofunikira zina zonse m'thupi. Endorphins, yomwe ili ndi mitundu yosachepera 300 yodziwika bwino, ndiyo mapuloteni omwe amapezeka mwachibadwa mu ubongo ndipo agwirizanitsidwa ndi chimwemwe, kukhutira komanso kukhala ndi moyo wabwino.
Kutulutsidwa kwa endorphins kumayambitsidwa ndi zosiyana zosiyanasiyana, kuchokera ku ululu mpaka kuchita masewera olimbitsa thupi. Ngakhale kudya zakudya zina, monga chokoleti kapena tsabola zokometsera zokhazokha zingapangitse chitetezo cha endorphin, chomwe chikhoza kufotokoza chifukwa chake anthu ena amafunira chokoleti nthawi zovuta.
Endorphins amagwirizana ndi opiate receptors mu ubongo kuti azionetsetsa momwe anthu akumvera ululu, mofanana ndi mankhwala omwe apangidwa pofuna kukwaniritsa cholinga chomwecho monga morphine ndi codeine.
Kusungunuka kwa endorphins kumapangitsanso kumverera kwachisangalalo, kuchepetsa chilakolako komanso kusewera mbali yowonongeka kwa mahomoni ogonana komanso chitetezo chokwanira.
Endorphins ndi Kusamuka kwa Mimba
Pa nthawi ya kusamba, pamene maselo a estrogen ndi progesterone amachepetsedwa nthawi zina zomwe zimakhala zosasintha ndipo pamapeto pake zimasiya, kusintha kwa ma hormoni kungachititse kuti amayi ambiri asokonezeke komanso / kapena kuti alibe nkhawa.
Izi zikuphatikizapo:
- Kutentha kumatentha
- Kutuluka kwa usiku
- Kulemera kwalemera
- Chikhalidwe chimasintha
- Kugona kosokonezeka
- Kukhumudwa
- Kusokonezeka maganizo / nkhawa
- Kutopa
Mofanana ndi estrogen ndi progesterone , endorphins zapezeka kuti zimakhudza zizindikiro zambiri. Kafukufuku apeza kuti amayi am'maopawa amakhala ndi mapirinphini ochepa kuposa azimayi komanso kuti endorphins amatha kutangotsala pang'ono kutentha ndipo kenako amanyamuka mwatsatanetsatane maminiti 15.
Endorphins Owonjezeka Kupyolera Mu Kuchita Zochita
Anthu ambiri amvapo za "wothamanga kwambiri," omwe athamanga omwe athamanga mtunda wautali amanena kuti akumva chisangalalo chosangalatsa. Chodabwitsa ichi chikhoza kutchulidwa ndi mapuloteni omwe amamasulidwa panthaĊµi yochita masewera olimbitsa thupi.
Zochita zolimbitsa thupi ndizozidziwika kuti zimatulutsidwa ndi endorphins, motero njira yowonjezera kuopsa kwake ndi nthawi ya zizindikiro za mimba. Zochita za thupi zakonzedwa kuti zithandize kuti akhale ndi moyo wathanzi, kuchepa msinkhu komanso kupewa matenda. Kuonjezera apo, zimathandiza ma hormoni oyenera kupyolera mwa kutulutsidwa kwa endorphins, motero amakhala ndi zotsatira zabwino pa zizindikiro za menopausal.
Makamaka, masewera olimbitsa thupi omwe amachititsa kuti mtima uziwoneka, monga ntchito za mtima, zimayambitsa mapuloteni komanso zimapangitsa kuti magetsi azunguliridwa komanso kutuluka mpweya.
Ndipotu, kugwirizana pakati pa maseĊµera olimbitsa thupi ndi kuvutitsa kwapomphine kwachititsa akatswiri ambiri kufufuza zochitika zolimbitsa thupi monga chithandizo kwa odwala omwe akudwala matenda ovutika maganizo.
Ntchito Zina Zimene Zimalimbikitsa Endorphin Secretion
Kafukufuku wina apeza kuti kupaka thupi , kusisita minofu, ndi kusinkhasinkha kungakhale kothandiza pakuchititsa kutulutsidwa kwa endorphin, ndipo kugonana ndi njira yodziwika yotulutsa endorphins.