Si zachilendo kumva amayi omwe ali ndi Polycystic Ovary Syndrome (PCOS) akudandaula za zofuna zambiri, zomwe zimakhala zofunikira tsiku ndi tsiku, osakhutira mpaka atatulutsa dzino lawo lokoma. Nthawi zina zilakolakozi zimatha kukhala zovuta kudya kapena kutaya zakudya ndi zakudya zokha kuti azichita manyazi ndikudzikwiyitsa.
Kafukufuku wofalitsidwa ku Lancet anasonyeza kuti gawo limodzi mwa magawo atatu a amayi omwe ali ndi PCOS anali ndi khalidwe lodyera.
Kwa ena, kudya mowa mwauchidakwa ndi njira yolimbirako, kufunafuna chitonthozo, kapena kudzipatula okha kuzimva kuwawa mtima komwe sangathe kupirira. Chimene sakudziwa n'chakuti nyengo zawo zodyera zikhoza kukhala zizindikiro za matenda odwala omwe amatchedwa Binge Eating Disorder kapena BED.
Sitima ya Tennis Grand Slam Monica Seles, adafotokoza zomwe adachita ndi BED m'buku lake, Getting a Grip: Pa Thupi Langa, Maganizo Anga, Mwini Wanga, momwe adafotokozera kuti akulamulira ndi kulangizidwa pamilandu a tenisi, ndiye kuti alibe mphamvu akudya chakudya atangobwera kunyumba.
Nazi zomwe amayi omwe ali ndi PCOS ayenera kudziwa za matenda oledzera.
Kodi Binge Eating Disorder N'chiyani?
BED ndi kuposa kudya kwambiri. Bungwe la American Psychiatric Association lomwe limadziwika bwino lomwe, ndipo lalembedwa m'ndandanda yatsopano kwambiri ya Diagnostic and Statistical Manual of Mental Disorders, BED ndi matenda omwe amadya kwambiri (oposa anorexia ndi bulimia ophatikizana), omwe amawakhudza anthu oposa 2,8 miliyoni a ku United States.
Malinga ndi Binge Eating Disorder Association, BED amadya chakudya chochuluka kuposa momwe anthu ambiri amadya nthawi yomweyo, ndi njuchi zimachitika mlungu uliwonse kwa miyezi itatu. Anthu omwe ali ndi BED amawona kuti kudya kwawo sikungatheke pamene akudya mowa mwauchidakwa ndikupeza mabingowo akukhumudwitsa, pakati pa zizindikiro zina.
Zizindikiro za Matenda Odyera Binge
- Kudya chakudya chochuluka kuposa momwe anthu ambiri achikulire angakhalire nthawi yofanana komanso mofanana, komanso kumverera kuti kudya sikungatheke pakumwa mowa
- Zidyani chakudya chophatikizapo zitatu mwa izi:
- Kudya kwambiri mwamsanga
- Kudya kuposa kumverera mokwanira
- Kudya kwambiri pamene sikumva njala
- Kudya mseri kuti mubise kuchuluka kwa kudya
- Kumva zowawa pambuyo pa kudya
- Kukhumudwa kwambiri ndi kudya mabingwe
- Muzidyera kawiri pa mlungu kwa miyezi itatu
- Mosiyana ndi anthu omwe ali ndi vuto linalake la kudya, akuluakulu omwe ali ndi BED samayesetsa "kuthetsa" kudya kwawo mopitirira muyeso ndi zochita zoopsa monga kutaya kapena kuchita masewera olimbitsa thupi.
Matenda Odyera Binge ndi PCOS
Kukula kwa makhalidwe odyera pakati pa amayi omwe ali ndi PCOS sizodabwitsa. Zizindikiro zambiri zomwe amayi ambiri omwe ali ndi PCOS amakhala nazo monga tsitsi, kupukuta tsitsi, kukula kwa tsitsi, komanso kulemera kwa thupi kumathandiza kuti thupi lawo likhale lodzidalira komanso kuti likhale lodzidalira.
Amayi ambiri omwe ali ndi PCOS amakhumudwa chifukwa cha matendawa. Amamva kupanikizika kwakukulu chifukwa amafuna kwambiri kuchepetsa thupi, kumangirira mwana , ndi kusintha zizindikiro zawo zonse.
Ena amakhulupirira njira yokha yochitira izi ndi kudya. Kudula chakudya kapena kudya zakudya zochepa kuti muchepetse kulemera, pamodzi ndi zikhumbo zakuthamanga ndi shuga wotsika kwambiri, kungachititse amayi kumwa mowa mwauchidakwa ndikudzimva chisoni kwambiri. Motero, kusintha koopsa kumachitika.
Kupeza Chithandizo
Mungathe kupuma kuchokera ku BED. Ngati mukumva kuti kudya kwanu kulibe mphamvu, lankhulani ndi dokotala wanu kapena katswiri wa zaumoyo. Kuchiza kwa BED kumaphatikizapo kugwira ntchito ndi timu yochulukirapo yomwe ili ndi dokotala, wothandizira, komanso wolemba zakudya wodyetsa zakudya . Nthawi zina mankhwala ochiritsira kuchipatala ndi ofunikira, koma nthawi zambiri chithandizochi chikhoza kuchitidwa panthawi yopuma.
Binge Eating Disorder Association ikuwonetsa kuti kuchira ndi njira ndipo siliphweka ngati "idya" kapena "musadye kwambiri". "Kudya matendawa kumatenga nthawi ndipo munthu amene akuvutika ndi matenda akufunikira kuphunzira zida zatsopano zothana ndi vuto komanso njira zothetsera malingaliro, kuzindikira zovuta, komanso kuthana ndi mavuto popanda kugwiritsa ntchito chakudya kapena makhalidwe oipa."
Zowonjezera m'munsizi zidzakupatsani chidziwitso choonjezera pa BED kapena kukuthandizani kupeza Odziŵa Matenda Oderako m'deralo.
Kusakaniza Kudyetsa Matenda Odyera Bongo
National Eating Disorders Association
Mgwirizanowu wa Kuzindikira Kuvutika kwa Zakudya
Zotsatira:
Bingo Odwala Matenda Okhudzana ndi Matenda a Binge.
> Grassi, Angela. PCOS: Buku la Dietitian Guide, 2nd edition. Kusindikiza kwa Luca. Bryn Mawr, PA.
McCluskey SE, Lacey JH, Pearce JM. Zakudya zolimbitsa thupi ndi ma polycystic ovaries. Lancet. 1992; 340 (8821): 723.