Pafupifupi azimayi 50% omwe ali ndi matenda a polycystic ovary (PCOS) amakhala ndi matenda a shuga kapena matenda a shuga a mtundu wa 2 asanafike zaka 40. Izi ndiziwerengero zochititsa mantha zomwe zikuwonetsa kufunika kwa njira zomwe zingachepetse mwayi wa amayi omwe ali ndi PCOS omwe akukula matendawa.
M'munsimu muli njira zinayi zabwino zothetsera chiopsezo chanu chodwala matenda a shuga kapena shuga.
Sinthani Zakudya Zanu
Zakudya zosinthika ndi chimodzi mwa njira zoyamba zothandizira amayi omwe ali ndi PCOS komanso njira imodzi yabwino yochepetsera chiwopsezo cha mtundu wa shuga. Kudya zipatso ndi ndiwo zamasamba ndi njira imodzi yoyambira. Azimayi omwe ali ndi PCOS amene adya chakudya chochuluka zipatso, ndiwo zamasamba, ndi mbewu zonse anali ndi kusintha kwakukulu kwa insulin.
Kafukufuku wofalitsidwa mu Journal of Clinical Nutrition anayerekezera chakudya chochepa cha glycemic index ndi zakudya zamakono kwa amayi omwe ali ndi PCOS. Zakudya zonsezi zinali ndi kuchuluka kwa ndalama zomwe zimabwera kuchokera ku chakudya, mapuloteni, ndi mafuta. Azimayi omwe ali ndi PCOS omwe adatsata zakudya zochepa za GI anali atakula kwambiri mu insulin. Anthu omwe ali ndi matenda otetezeka a insulini kumayambiriro kwa phunziroli adawonetsetsa kuchepa kwa mafuta m'thupi motsatira zakudya zochepa za GI.
Zakudya zochepa za GI ndi zakudya zonse zomwe zimakhala ndi mavitamini komanso mapuloteni ndipo zimadzaza ndi mavitamini, mchere, ndi antioxidants.
Zitsanzo ndi oats, quinoa, nyemba, nyemba, zipatso zomwe amadya ndi khungu ngati maapulo ndi zipatso, ndi masamba.
Yesetsani Kugwira Ntchito Yachizolowezi
Kuwonjezera pa kusintha kwa zakudya zanu, kuchita masewera olimbitsa thupi ndi mbali yofunika kwambiri yothetsera kulemera kwanu, kuchepetsa insulini, ndi kuchepetsa chiopsezo chanu cha shuga. Pangani mphindi 30 kapena kuposerapo zochita zolimbitsa thupi kwambiri, ngati sikuli masiku onse a sabata.
Onetsetsani kuti mumaphatikizapo masiku osachepera awiri a kukaniza maphunziro. Kungowonjezera kayendetsedwe kambiri mu tsiku lanu poyendetsa galimoto yanu kutali ndi khomo kapena kutengera njira mmalo mwa elevator, kukhozanso kusintha pakati pa nthawi.
Kuwonjezera Ndi Inositol
Zakhala zanenedwa kuti amayi omwe ali ndi PCOS ali ndi vuto poti amatha kugwiritsa ntchito bwino inositol . Inositol amagwira ntchito ngati nthumwi yachiwiri, kutumiza zizindikiro zomwe zimayambitsa makilogalamu a insulini m'thupi. Kuonjezera pamodzi ndi myo ndi d-chiro inositols (DCI) kumathandiza kuti amayi ambiri omwe ali ndi PCOS amve bwino kwambiri kuposa myo kapena DCI okha.
Tengani Mankhwala Omwe Amagwiritsira Ntchito Insulini
Ngati ngakhale mukutsatira ndondomeko yoyenera kudya ndikukuwonetsani kuti simunayambe kuwona kusintha kwa ma labu omwe amachititsa kuti matenda a shuga apweteke, lankhulani ndi dokotala wanu za mankhwala ochepetsa insulini monga metformin ndi / kapena Victoza . Kafukufuku wofalitsidwa mu Human Reproductive Update anasonyeza kuti metformin pamodzi ndi kusintha kwa zakudya ndi moyo kunayambitsa kulemera kwapadera koposa popanda mankhwala.
> Zotsatira:
> Asemi Z, Esmaillzadeh A.DASH Zakudya, Kutsutsana kwa Insulini, ndi Seramu hs-CRP mu Polycystic Ovary Syndrome: A Randomzed Controlled Clinical Trial. Horm Metab Res . 2014.
> Celik C, Tasdemir N, Abali R, Bastu E, Yilmaz M. Kupitilira kufooka kwa kusakanikirana kwa shuga kapena mtundu wa shuga m'thupi la polycystic ovary: kuphunzira mosamalitsa. Fertil Steril. 2014 Apr; 101 (4): 1123-8.
> Malin SK, Kirwan JP, Sia CL, González F. Pancreatic β-maselo osagwira ntchito mu polycystic ovary syndrome: gawo la mankhwala oopsa a hyperglycemia-κB activation ndi kutukudzidzimutsa. Am J Physiol Endocrinol Metab. 2015 May 1; 308 (9): E770-7.
> Marsh K, Steinbeck K, Atkinson F, Petocz P, Brand-Miller J. Zotsatira za chiwerengero chochepa cha glycemic poyerekeza ndi zakudya zowonongeka pa polycystic ovary syndrome. Am J Clin Nutr. 2010; 92: 83-92.
> Negar Naderpoor, Soulmaz Shorakae, Barbora de Courten, Marie L. Misso, Lisa J Moran, Helena J. Teede. Metformin ndi kusintha kwa moyo m'thupi la polycystic ovary: kuyang'anitsitsa ndondomeko ndi kusanthula meta. Chidzudzulidwa Chokha. 2015; 21 (5): 560-74.