Chimodzi mwa zakudya zopititsa patsogolo kwambiri zophunzira zakudya m'thupi la PCOS ndi inositol. Ndipo ndi chifukwa chabwino: Myo (MYO) ndi d-Chiro-inositol (DCI) inositol mitundu yawonetsedwa kuti ikuthandizira zambiri zamagetsi ndi zobereka za PCOS. Mapinduwa akuphatikizapo kusintha kwa cholesterol , insulini, androgens ndi kulemera. Azimayi omwe amatenga inositol amalephera kulakalaka zochepa.
Koposa zonse, MYO yasonyezedwa kuti iwonjezere chonde mwa kukweza khalidwe la dzira ndi kubwezeretsa nthawi ya msambo komanso kuchepetsa chiopsezo cha matenda a shuga.
Ngakhale kuti mitundu yonse ya MYO ndi DCI imapereka madalitso ochuluka kwa amayi omwe ali ndi PCOS, kafukufuku watsopano tsopano akuwonetsa kuti akuphatikiza mitundu iwiriyi, mu chiŵerengero cha thupi la thupi chomwe chimapindulitsa kwambiri.
Kodi Inositol ndi chiyani?
Inositol ndi membala wa vitamini B ndi gawo la memphane. Inositol imapezeka mu zakudya monga zipatso, nyemba, mbewu, ndi mtedza ndipo imapangidwanso ndi thupi. Ngakhale pali mitundu 9 ya inositol, ndi MYO ndi DCI zomwe zasonyeza ubwino wabwino pa PCOS. Ndicho chifukwa amakhulupirira kuti amayi omwe ali ndi PCOS akhoza kukhala ndi vuto m'thupi kuti athe kugwiritsa ntchito MYO ndi DCI, zomwe zimapangitsa kuti insulin ikanike . MYO ndi DCI amagwira ntchito ngati amithenga achiwiri akulengeza zizindikiro zomwe zimayambitsa ndondomeko ya insulini.
Ubwino wa Myo ndi D-Chiro Inositol Wophatikiza
MYO ndi DCI ndi maselo ofanana omwe amagwira ntchito mosiyana m'thupi.
DCI yapangidwa kuchokera ku MYO pafunika . Thupi limakhala ndi chiwerengero cha pulasitiki chachibadwa cha MYO mpaka DCI cha 40: 1. Chiŵerengero cha MYO ku DCI mu follicular fluid ndi chapamwamba kwambiri- 100: 1. Mapulogalamu okhala ndi oocyte apamwamba amakhala ndi MYO.
Kusiyanasiyana pakati pa chiwerengero cha MYO ndi DCI chingakhudze khalidwe la dzira.
Pomwe DCI yokha inkaperekedwa kwa miyezo yapamwamba (600-2400 mg tsiku lililonse) inapezeka kuti imakhudzanso khalidwe la oocyte ndi yankho la ovari. Kuwonjezera apo, mlingo waukulu wa DCI (komanso kuwonjezereka kwa chiwerengero cha MYO ndi DCI), kuwonjezeka kwa khalidwe la oocyte ndi mayendedwe a ovary anakhala.
MYO yatsimikiziridwa kuti imaposa DCI poyambitsa matenda a shuga, mazira a dzira komanso kuchepetsa chiopsezo cha matenda a shuga kwa amayi omwe ali ndi PCOS. Komabe, pamene MYO akuphatikizidwa ndi DCI mu chiwerengero chabwino, zotsatira zabwino zimapezeka.
Mu kafukufuku wofalitsidwa m'nyuzipepala ya Archives of Gynecology and Obstetrics , amayi omwe ali ndi PCOS omwe ali ndi IVF anachitidwa pamodzi ndi MYO ndi DCI chiwerengero cha 40: 1 kapena 500 mg ya DCI yokha. Mankhwalawa anawathandiza kukhala ndi khalidwe la oocyte ndi ubwana, komanso kutenga mimba, kusonyeza kuti MYO amachititsa ntchito yofunika kwambiri pa amayi a PCOS komanso phindu la MYO ndi DCI.
Mu kafukufuku wina amene adafalitsidwa chaka chino mu European Review kwa Medical and Pharmacological Sciences , amayi olemera kwambiri omwe ali ndi PCOS analandira MYO ndi DCI kapena MYO okha kwa miyezi isanu ndi umodzi. Kumapeto kwa chithandizochi, kuphatikiza pamodzi ndi MYO ndi DCI kunathandiza kwambiri kuchepetsa kuperewera kwamagetsi poyerekeza ndi gulu la MYO.
Olembawo adatsimikizira kuti "kuphatikiza pamodzi kwa MI ndi DCI mu chikhalidwe cha plasma chiwerengero (40: 1) chiyenera kuonedwa ngati njira yoyamba mu PCOS.
Kodi Ndiyenera Kudziwa Zotani Zokhudza Kutenga Inositol?
Zimalimbikitsidwa kuti amayi omwe ali ndi PCOS atenge ndalama zambiri za MYO (2-4 magalamu) ndi DCI (50-100mg) mu chiŵerengero cha physiologic cha 40: 1.
Kawirikawiri, MYO ndi DCI zimalekerera koma zimayambitsa shuga wotsika kwambiri , makamaka ngati kumwa mankhwala kapena mankhwala ena owonjezera shuga a m'magazi. Monga nthawi zonse, fufuzani ndi dokotala wanu musanayambe inositol.
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