Mmene Mungachepetsere Ululu Wopweteka Wopweteka ndi Wopweteka

Njira 5 Zothandizira Kuthetsa Kupweteka Kwambiri Kwambiri ndi Intramuscular

Tiyeni tiyang'ane nazo: Palibe amene amakonda kupanga jekeseni ndikuchita nokha kungakhale kolimba. Kuopa kupweteka komanso kuona singano , ziribe kanthu kukula kwake, kungakhale koopsa kwa anthu ambiri. Ngati mukudwala mankhwala osokoneza bongo, mudzayenera kudzipatsanso jekeseni tsiku ndi tsiku. Pokhala ndi chidziwitso ndi chizoloŵezi choyambirira, jekeseni lanu tsiku ndi tsiku lingakhale losavuta kwambiri.

Pano pali njira 5 zothandizira kuchepetsa kupweteka komwe kumagwiridwa ndi jekeseni la kubereka kunyumba.

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Numb the Area

Ngati mumakonda kuvulaza ndi kupweteka, mungagwiritse ntchito ayezi kapena phukusi kuti musayese malo opangira jekeseni kwa mphindi zingapo musanagwiritse ntchito. Onetsetsani kuti muyeretseni dera lanu ndi padothi ya mowa. Ngati mukhalabe ndi ululu waukulu ngakhale mutapempha, mutha kugwiritsa ntchito kirimu chakupha. Ena osowa magetsi amapezeka papepala, koma onetsetsani kuti muyang'ane ndi dokotala musanalowemo kirimu chophwanyika.

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Majekeseni Opanda Mafupa? Pitani ku Malo

Kutsegula sikungadzipangitse kudziyesa tokha mosavuta, kotero dzikani nokha mu njira yomwe imachepetsa kupweteka m'matumbo anu. Mwina mungafunikire kugona pansi kapena kugwada patebulo, koma minofu yosasunthika idzapweteka kwambiri kusiyana ndi nthawi yovuta.

Jekeseni wamakono imaperekedwa mu minofu pansipa kuti mafuta amatha ndipo akhoza kukhala ochepa kwambiri kuposa mitundu ina ya jekeseni.

Masamba anayi angagwiritsidwe ntchito popereka jekeseni wa m'mimba. Kusankha malo abwino n'kofunika kuti mumve bwino mankhwalawa komanso kupewa chovulala. Gwiritsani ntchito malo anu omwe ali ndi mitsempha yambiri, yosavuta komanso yosavuta komanso yodetsa minofu yophimba ngati matako, ntchafu, chiuno kapena mkono wapamwamba.

Onetsetsani kuti musamalumikize minofu musanayese jekeseniyo kuti mutsimikizire kuti minofu ikhoza kuthandizira mankhwala. Mukaona kuvulaza kapena kupweteka, sungani malo anu opangira jekeseni. Malo amodzi angakhale ophweka kuposa ena, koma kusinthasintha kungathandize kuchepetsa ululu uliwonse, kupanikizika, kapena kukhumudwa komwe mungakumane nako.

Zambiri

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Kugonjetsedwa Kwambiri? Sankhani Malo Opambana

Gulu lokhala pansi limatanthauza pansi pa khungu, kulowa mu minofu yomwe ili pakati pa khungu lanu ndi minofu pansi.

Sankhani malo omwe ali ndi mafuta pang'ono. Ngati mimba yanu yayenda kwambiri, yesani kuyiramo mu ntchafu zanu. Ngati ntchafu zanu ziri zazing'ono, yesetsani kupereka jekeseni m'mimba mwanu. Mofanana ndi jekeseni ya m'mimba, yesetsani kuyendetsa malo anu opangira jekeseni ngati mumamva kupweteka kapena kuvutitsidwa ndi jakisoni.

Zambiri

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Sungani Cholinga

Ngati jekeseni lanu tsiku ndi tsiku limakhala lovuta kapena losautsa, ganizirani chifukwa chake mukumwa mankhwala. Ngati ndi chifukwa chakuti mukuyesera kutenga mimba kapena kumenyana ndi matenda, kusunga cholinga chanu m'malingaliro kungathandize kuthetsa mantha kapena nkhaŵa zilizonse zomwe mukukumana nazo. Kukumbukira chifukwa chake kungakuthandizenso kuti musamangokhalira kumverera bwino. Kumbukirani, chithandizo cha chonde sichiri kwamuyaya.

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Dziwani Nthawi Yopempha Thandizo

Ngati simungathe kudzipiritsa nokha kapena kukhala ndi nthawi yovuta ndi malo ena opangira jekeseni, khalani ndi wina, monga mnzako, apereke jekeseni kwa inu. Ngati sizingatheke, funsani ofesi ya dokotala kuti muphunzire. Kukhala pansi ndikugwira ntchito ndi katswiri wa zamankhwala kuti ndikuwonetseni njira yabwino yodzidzizira nokha ikhoza kupanga kusiyana kwakukulu. Nthawi zina, ngakhale titayesetsa, kudzipiritsa sizingatheke. Musadzipweteke nokha - anthu ambiri sangathe kudzidwalitsa okha.