Matenda a Polycystic ovarian ndi matenda ovuta
Matenda a Polycystic ovarian (PCOS) ndi imodzi mwa mavuto ovuta kwambiri a endocrine omwe ndi mbali ya chifukwa chake PCOS imanyalanyaza ndi kusokonezedwa.
Chifukwa cha kusintha kosokonezeka kwa mahomoni komwe kumayenderana ndi PCOS , amayi omwe ali ndi vutoli ayenera kugwira ntchito ndi akatswiri ophunzitsidwa ku PCOS. Njira zamankhwala zamakono zilipo zomwe zingakuthandizeni kuthana ndi zizindikiro komanso kupewa mavuto a PCOS.
Ndikofunika kwambiri kuti mukhale omasuka ndi dokotala wanu komanso kuti mumulangize kuchipatala chanu. Ngati simukukondwera ndi malingaliro a dokotala wanu, musazengereze kupeza lingaliro lachiwiri.
Apa pali zomwe muyenera kudziwa zokhudza gulu lanu la mankhwala a PCOS.
Katswiri wa Endocrinologist
Ngakhale dokotala wanu wa banja kapena azimayi angaganize kuti muli ndi matendawa, zimalimbikitsidwa kuti mufunsane ndi katswiri wamagetsi kuti muyesetse kupimidwa ndi kuchipatala.
Katswiri wina wamaganizo amachitira mosagwirizana zovuta za mahomoni. (Kuyerekezera Healthcare ndi ntchito yaulere yomwe ingakuthandizeni kupeza dokotala woyenera m'dera lanu).
Endocrinologist yobereka
Madokotala otchedwa endocrinologists, omwe nthawi zina amatchedwa madokotala a chonde, ndiwo omwe amakhulupirira za mahomoni ogonana komanso amadziwika kuti ndi odwala matenda opatsirana pogonana.
Kaŵirikaŵiri katswiri wamagetsi otha kubereka akhoza kuthandizira mankhwala anu a PCOS ndipo akhoza kuchitiranso maofesi mu ofesi.
Popeza amayi ambiri omwe ali ndi PCOS ali ndi vuto loti alandire, mumayenera kukhala ndi katswiri wamakono odzetsa chiberekero pa timu yanu.
Odwala
Olemba zakudya (RD) kapena olemba zakudya zowonjezera (RDN) omwe ali ndi zakudya zowonjezera zakudya ( Food and Nutritionists) ndi akatswiri a zakudya ndi zakudya zomwe adapeza digiri ya Bachelor's dietetics. Kuonjezera apo, RDs ndi RDN zakwaniritsa chaka chonse cha internship dietetic, adayesa kufufuza ndikudziwika ndikupeza ndalama zopitiliza maphunziro chaka chilichonse kuti asunge zizindikiro zawo.
RDN yanu idzapereka maphunziro abwino pa za PCOS, zakudya zowonjezera zakudya zomwe zingakulitse mkhalidwe wanu, ndi kukhazikitsa ndondomeko yodyera yokha malinga ndi zosowa zanu.
Chiwerengero cha magawo otsogolera chidzatsimikiziridwa molingana ndi zolinga zanu ndi zosowa zamankhwala. Zotsatira zotsatila zingaphatikizepo maphunziro ena okhudzana ndi zakudya zabwino, kukonzekera chakudya, kuyang'anira ntchito yowonjezerapo, ndi kuthandizira ndi zakudya.
Mofanana ndi madokotala omwe amadziwika pa dera limodzi, nthawi zina RD ndi RDN zimathandizanso. Ma RDN pa Pulogalamu ya Nkhalango ya PCOS onse adaphunzitsidwa kugwira ntchito ndi amayi omwe ali ndi PCOS ndipo amadziwika pa chikhalidwe (ndipo ali ndi PCOS okha).
Mukhozanso kupeza chakudya chamadera kumudzi mwanu mwa kupita ku Academy of Nutrition and Dietetics. Mukapeza mndandanda wa opereka pafupi ndi inu, pitani pa webusaiti yawo kuti muwone ngati ali ndi chidziwitso ndi PCOS.
Ophunzira ena a PCOS
Malingana ndi zizindikiro zanu ndi zolinga zanu, dokotala komanso zakudya zolembetsa zakudya sizingakhale nokha pa gulu lanu lachipatala. Ngati mukuvutika ndi matenda a maganizo , monga nkhawa kapena kupanikizika, mungafune kufunsa katswiri wathanzi.
Kupanga gulu lachipatala limene mumamva bwino ndilofunika. Musaope kufufuza akatswiri ena ngati pakufunikira.