Kodi Mumakhala ndi Polycystic Ovary Syndrome? Simuli nokha! Pano pali zinthu 11 zokha zomwe mungadziwe ngati mukuvutika ndi PCOS.
1. Chifukwa chakuti ndine wolemera, sindikutanthauza kuti ndine wosayenera
Mmodzi mwa maganizo olakwika kwambiri okhudzana ndi amayi omwe ali ndi PCOS omwe ali olemera kwambiri ndi kuti amadya kwambiri ndipo samachita masewera olimbitsa thupi. Osati zoona! Azimayi omwe ali ndi PCOS amatha kuvutika ndi vuto lamagetsi lotchedwa insulin kukana .
Insulini ndi mphamvu yotchuka ya hormone yomwe udindo wake m'thupi ndikulimbikitsa mafuta osungirako (odziwika bwino ngati kulemera). Ngakhale kuti amadya chakudya chopatsa thanzi chomwe chimakhala choyenera komanso nthawi zonse zolimbitsa thupi, amayi omwe ali ndi PCOS amatha kulemera.
Kuthamanga kwa insulin kumapangitsa kuti zikhale zovuta kuchepetsa thupi ngakhale kusintha kwa zakudya ndi kuchita masewera olimbitsa thupi. Izi sizikutanthauza kuti amayi omwe ali ndi PCOS ndi osayenera. Mosasamala kanthu kochepa kapena kuchepa, amayi omwe ali ndi PCOS amatha kusintha ma laboratoire awo ndi kuwonjezera thanzi lawo ndi kusintha kwa moyo wawo.
2. Misonzi Masiku Ano
Kutaya tsitsi ndizofunika kwambiri amayi omwe ali ndi PCOS akudwala. Kusinkhasinkha za tsitsi lopukuta nthawi zonse komanso kuthekera kwa tsitsi kumapeto kwa moyo ndi koopsa komanso koopsa.
Pali thandizo. Spironolactone ya mankhwala ikhoza kusonyeza kusiyana kwakukulu kwambiri pakuchepetseratu kapena kuteteza tsitsi.
3. Dothi Lokoma Kukula kwa Texas
Kukonda maswiti nthawi zonse, ngakhale mutadya chakudya chamasana, chamasana, kapena chakudya chamadzulo, amadziwika kawirikawiri kwa amayi omwe ali ndi PCOS.
Chifukwa chiyani? Insulin imakhala ngati chilakolako chokhumba chimene chimatipangitsa kudya zakudya zambiri zapakhungu.
Kuthana ndi zilakolako pofalitsa zakudya zogawanika tsiku lonse, yang'anani zakudya zanu pa mapuloteni, muzichita masewera olimbitsa thupi nthawi zonse, ndipo mutenge mankhwala ochepetsa matenda a insulini.
4. Ndine Pepani pa Zimene Ndanena Pamene Ndidachita Hangry
Kusinthasintha kolakwika m'magazi a shuga ndi insulini kumayambitsa ma shuga a magazi.
Shuga ya m'magazi angapangitse zotsatira zoyipa monga mutu, chizungulire, kukwiya, ndi mkwiyo, womwe umadziwikanso kuti "kuwonetsa" (mkwiyo umene umabweretsa njala). Pewani shuga wotsika magazi ndi mfundo zophwekazi.
5. Zosintha Zomwe Zimasintha
Mukumva mphindi imodzi yokha ndikukwiya, kudandaula, kapena kupsinjika wotsatira? Osadabwitsa. Akazi omwe ali ndi PCOS amapezeka kuti ali ndi chiwerengero cha nkhawa ndi kupsinjika maganizo kusiyana ndi amayi omwe alibe matenda. Ngati mukumva kuti simungathe kuthandizira kusintha maganizo anu, ganizirani malangizo a katswiri wathanzi.
6. Zimatenga Mwezi Kutaya Mapaundi 5 Ndipo Zimangotenga Tsiku Limodzi Kuti Zidzakhala Mapaundi 5
Kulemera kwa thupi kungakhale pang'onopang'ono kwa amayi omwe ali ndi PCOS. Yambani kuyamba kudya ndi mnzanu yemwe alibe PCOS ndipo amatha kusiya kulemera koma palibe kanthu kwa inu? Ndipo kulemera komwe mumalimbana nako kungathenso kubwereranso? Ndicho chisonkhezero cha insulini yabwino yakale.
7. Maloto Achichepere
Ngakhale ngati simukuyesera kuti mukhale ndi mwana, mumadabwabe ngati mutakhala mayi. PCOS ndilo chifukwa chachikulu chosowa ana . Nthawi zina amayi amatha kunena kuti madokotala awo anawauza atalandira chithandizo chawo kuti zidzakhala zovuta kwambiri, ngati zosatheka, kuti akwatire okha.
Kudziwa izi kungayambitse mavuto ambiri kwa amayi omwe ali kale ovutika maganizo.
Chowonadi ndi chakuti kupita patsogolo kwatsopano kwa mankhwala opatsirana kumathandiza kuti amayi ambiri okhala ndi PCOS akhale amayi kuposa kale lonse. Musataye chiyembekezo.
8. Sindili Achinyamata, Koma Ndimakhalabe ndi Matenda
Mukumverera ngati munalipiritsa ndalama zanu ndipo kenako mumakhala ndi ziphuphu ngati mwana koma mukukhalabe ndi ziphuphu mukamakula? Matenda apamwamba a testosterone ndiwo ambiri omwe amawaimba mlandu. Kusintha kwa zakudya zanu ndi mankhwala a androgen-omwe amaletsa mankhwala angathandize kuchepetsa maonekedwe a ziphuphu.
9. Kufunikira Kukhala pafupi ndi Malo osambira
Ngati mutenga metformin, mukudziwa chomwe izi zikutanthauza!
Zotsatira zapadera za mankhwala otchuka a shuga ndi kutsekula m'mimba mutadya chakudya chokwanira cha m'magazi. Nazi zina zomwe muyenera kudziwa ngati mutenga metformin kwa PCOS.
10. Si Zomwe Zili M'kati Mwazitali!
Azimayi okhala ndi PCOS alibe ma cysts! Zoonadi! Ndizozing'ono zomwe zimayang'ana mazira. Kusintha dzina la PCOS kwa munthu yemwe saganizire pa cysts kapena mazira oyamba aperekedwa. A
11. Simuli nokha
Anthu 10 pa 100 alionse a ku United States ali ndi PCOS , omwe amachititsa kuti vuto la endocrine likhale lofala kwambiri pakati pa amayi omwe ali ndi zaka za kubala. Ngakhale zingakhale zomverera ngati zimenezo, simuli nokha!