Zimene Mukuyenera Kudziwa Zokhudza PCOS ndi Kutsutsana kwa Insulini
Kutsutsana kwa insulini
Kawirikawiri PCOS ndi insulin amatsutsana, zomwe zimathandiza kuti mumvetsetse vutoli. Insulini ndi hormone yomwe imapangidwa ndi makoswe, ululu m'mimba ndi ntchito zambiri. Kawirikawiri amadziwika poyankha kuchuluka kwa shuga , kapena shuga, m'magazi. Kamodzi kamatulutsa, insulini imayambitsa shuga kuti ipangidwe mu maselo a thupi kuti agwiritsidwe ntchito mphamvu.
Azimayi omwe ali ndi PCOS amawopseza insulin nthawi zambiri, kutanthauza kuti thupi lawo siliyankha mofulumira ku insulin. Kuyankha kwaulesi kumayambitsa matenda ambiri a insulini kuti shuga isanalowe m'thupi, ndipo potsirizira pake kusintha kwa thupi kumakhala ndi shuga. Kukula kwa shuga pamwamba pa magazi kungayambitse matenda a shuga.
Insulini ndi njala yofuna kudya, mwina chifukwa chake amayi ambiri omwe ali ndi PCOS amawauza kawirikawiri kukhumba kwa maswiti ndi zakudya zina zolemera. Ambiri amadzimadzi a insulini amanenedwa kuti amachititsa kuti kutupa ndi mavuto ena amadzimadzi omwe amapezeka ndi PCOS.
Pre-Diabtes
Matenda omwe amatchedwa shuga ya shuga , amachititsa kuti matenda a shuga a mtundu wa 2 ndi zizindikiro zina zisawonongeke. Panthawiyi, yomwe imatha zaka 10 mpaka 12, thupi silingathenso kulandira insulini monga momwe zinaliri poyamba.
Izi zimabweretsa shuga wambiri wamagazi mutadya kudya msanga. Chifukwa chakuti PCOS tsopano ikudziwika ngati chiwopsezo cha matenda a shuga , ndibwino kuti amayi omwe ali ndi matenda awonedwe kawirikawiri kuti insulin kutsutsa ingapezeke msanga, ndipo mankhwala akhoza kuyamba poyamba.
Kuwunika
Amayi opitirira 30 mpaka 40% amatha kudwala matenda a shuga ndipo potsiriza amakhala ndi shuga ya mtundu wa 2. Chifukwa cha kuopsa kwa matenda a mtima , kunenepa kwambiri ndi zotsatirapo zoipa, dokotala wanu angafune kuyang'anira shuga lanu la magazi ndi insulini.
Mayeso oyambirira omwe angachitidwe ndi kuyembekezera kuyesa magazi m'magazi . Dokotala adzakufunsani nthawi yambiri, kenako fufuzani shuga wamagazi. Ngati mayesero ali okwera, dokotala angafune kuyesa kachiwiri kuti adziwe mmene thupi lanu limayendera shuga. Izi zimadziwika ngati mayeso olekerera . Dokotala adzalandira magazi kuti awonetse shuga lanu la magazi, ndikupatseni zakumwa zakumwa, ndi kuchuluka kwa shuga mmenemo. Msuzi wanu wa magazi adzayankhidwa pakapita nthawi kuti muone momwe zimatengera nthawi yaitali kuti maselo anu asamalire shuga. Ngati kuwerenga sikukhala kotalika kusiyana ndi kawirikawiri, izi zikhoza kusonyeza kuti mukutsutsana ndi insulini.
Mayeso ena, hemoglobin A1C ya glycycolated, imayerekezera momwe shuga yanu yakhala ikuyendera kwa miyezi itatu yapitayo. Magulu abwino ayenera kukhala pansi pa 5.7%.
Kupewa
Ngakhale palibe mankhwala a shuga , zingapo zingatengedwe kuti zisachitike.
Choyamba, onetsetsani kutsatira ndondomeko ya dokotala wanu pomaliza mayesero omwe akuwunikira. Chachiwiri, khalani ndi moyo wathanzi kuyambira pano. Muyenera kudya zakudya zoyenera, zokolola zambiri, mkaka wotsika mafuta, zipatso, ndi masamba. Pewani mafuta osayenera kapena shuga. Zina zowonjezera zakudya zingathandizenso.
Yambani kugwiritsa ntchito zolimbitsa thupi tsiku ndi tsiku mogwirizana ndi malangizo a dokotala wanu. Pitani maulendo 30 tsiku lililonse. Lonjezani ntchito yanu pang'onopang'ono pamene mutha kupirira. Pomalizira pake, mudzafuna kuwonjezera kulemera kwa thupi kuti mukhale ndi minofu. Gwiritsani ntchito zipangizo pa tsamba ili kukuthandizani.