Zotsatira za mayesero anu a cholesterol sangagwiritse ntchito bwino thupi lanu lonse chifukwa cha zifukwa zingapo, kuphatikizapo zolakwika za anthu.
Mitsempha Yambiri ya Cholesterol Musanapange Chisankho
Malinga ndi malangizo a Clinical Practice Guidelines opangidwa ndi a US Department of Veterans Affairs, zosankha zaumoyo sayenera kupangidwa kufikira munthu atakhala ndi mayesero awiri a kolesterolini.
Pakati pa masabata asanu ndi atatu ndi asanu ndi atatu ayenera kupatukana kuyesedwa kwa magazi. Ngati zotsatira za mayesero awiriwa zimasiyana ndi 30 mg / dL kapena zambiri, chinachake chikhoza kukhala chosasangalatsa ndipo mayesero ayenera kubwerezedwa.
Zifukwa Zomwe Mayeso Anu a Cholesterol Angakhale Olakwika
Chifukwa chofala kwambiri cha zotsatira za labotalala chodabwitsa ndi kusintha kwa kanthawi m'thupi lanu. Nazi zitsanzo za momwe ndi chifukwa chake zotsatira zanu za kolesterolini zikhoza kukhala zocheperapo kuposa galasi lolondola la zomwe zimachitika m'thupi lanu:
- Chochitika chamoyo chaposachedwapa, monga matenda a mtima kapena kupwetekedwa , chingathe kuchepetsa pang'onopang'ono m'magulu.
- Kuchita opaleshoni komanso matenda opatsirana amathandizanso kuchepetsa mafuta m'thupi lanu.
- Mankhwala ena, monga corticosteroids ndi estrogens, amatha kukweza mapiritsi anu. Funsani dokotala wanu mndandanda wonse wa mankhwala omwe angakhudze zotsatira zanu. Onetsetsani kuti mukudziwika kuti mufunikira kumwa mankhwala opitilira nthawi yaitali bwanji kuti mupeze zotsatira zolondola.
- Mimba ikhoza kuchulukitsa mafuta a kolesterolini, choncho kuyesa kwa kolesterolini sayenera kuonedwa kuti ndi odalirika mpaka mkazi ali pafupi miyezi inayi pambuyo pake.
- Pamene cholesterol imayesedwa ngati gawo la chidziwitso choyipa, mudzalangizidwa kuti mupite msanga ndi madzi okha kwa maola 9-12 musanayambe kukhetsa magazi anu. Ngati simungathe kudya msanga musanayese kadolesitoloni, muuzeni dokotala wanu. Ndipo ngati mutakhala ndi mankhwala osakanizidwa musanayese, dokotala wanu adziwe. Chakudya mu dongosolo lanu chingasinthe ma cholesterol.
- Kumwa mowa kungapangitsenso zotsatira za mayeso. Akatswiri ambiri amavomereza kuti muyenera kupewa zakumwa zoledzeretsa kwa maola 24 musanayese kuyesedwa.
- Kulakwitsa kwa anthu kungasokonezenso mayeso anu. N'zosadabwitsa, koma zolakwika za labu ndi zolakwitsa zinachitika. Onetsetsani kuti munthu akukoka magazi anu akufunsani kuti muzindikiritse, ndipo akulemba ma tubes ndi zambiri. Pali njira zina zomwe zolakwika za ma laboratory zimachitikira, koma kusadziwika ndi chimodzi chomwe mungathe kuteteza.
Zimene Mungachite Ngati Mukumuyesa Mayeso Olakwika
Ngati mukuganiza kuti zotsatira zanu za cholesterol sizolondola, musazengereze kupempha kuti mubwereze. Cholesterol yanu zotsatira ndizofunikira kwambiri kuti muzindikire kuopsa kwa matenda a mtima kapena kupwetekedwa, ndipo ndizofunika kuti mukhale ndi zotsatira zolondola kwambiri.
Kumbukirani kuti osati kokha cholesterol malingaliro anu, komanso mayesero ena omwe amachitidwa paguwa imodzi ya magazi kapena mayesero ena omwe amafunika kudya. Ndi nzeru kupempha kuti achite.
Zotsatira:
"Kuyesedwa kwa Cholesterol." hmc.psu.edu. 31 Oktoba 2006. Pulogalamu ya Penn State Milton S. Hershey Medical Center.
"Cholesterol." Association Association of American Clinical Chemistry, October 29, 2015.
"VA / DoD Makhalidwe Othandizira Othandizira Odwala pa Zotsatira za Kugonjetsa Dyslipidemia kwa Kuchepetsa Kuopsa Kwa Maganizo," Version 3.0 - 2014. US Department of Veterans Affairs, Dipatimenti ya Chitetezo. December 2014.