Kodi Mliri Wonse wa Cholesterol Ungakhale Wochepa Kwambiri?

Cholesterol Chokwera, Cholesterol Chochepa - Mipira ya Lipidyazi Ndi Yabwino Kwambiri Pakatikati

Pali zambiri zokambirana za kuopsa kwa cholesterol, koma mafuta otsika kwa cholesterol ndi ofunika kwambiri? Mafuta a cholesterol otheka amawoneka ngati amatsatira malamulo akuluakulu a moyo: Pewani kuchita zinthu mopitirira malire.

Mafuta a cholesterol akhoza kugwera m'modzi mwa mitundu itatu. Kwa akuluakulu, maselo ambiri a cholesterol ali pakati pa 140 ndi 200 milligrams pa deciliter (mg / dL). Mafuta onse a cholesterol pamwamba pa 240 mg / dL amaonedwa kuti ndi apamwamba, ndipo m'munsimu 140 mg / dL amaonedwa ngati osadziwika, ngakhale kuti anthu ambiri angwiro ali ndi chiwerengero chokwanira.

Mpweya waukulu wa mafuta m'thupi wa cholesterol ndi woipa - umene suli wowongolera. Zambiri mwa sera iyi, mafuta omwe ali m'magazi angayambitse matenda a mitsempha ( atherosclerosis ), matenda a mtima, kapena matenda a stroke .

Koma poyerekeza ndi cholesterol yapamwamba, cholesterol chochepa chimakhala bwino kwambiri pa radars ambiri a anthu. Ngakhale kulibe phindu lochepetsa kuchepetsa mafuta m'thupi monga njira yothetsera kapena kupatsira matenda a mtima, pali kusiyana kochepa kwambiri pa momwe (kapena ayi) angayankhire pamatenda otsika kwambiri a kolesterolini.

Low LLL Cholesterol Ndibwino - Low HDL Cholesterol Ndi Yoipa

Pali mgwirizano pa zomwe zimakhala zochepa zomwe zimatanthauza zigawo ziwiri za kolesterol.

• Chochepa cha LDL cholesterol ndi chofunika. Phindu loposa 100 mg / dL ndilopambana.
• Chochepa cha mafuta m'thupi cha HDL n'choipa, chifukwa chimateteza matenda a mtima. Mtengo wosachepera 40mg / dL ndi chizindikiro chochenjeza, kusonyeza kuopsa kwa matenda a mtima. Zimasankhidwa kukhala ndi mlingo wa 60 mg / dL kapena zambiri.

Kodi Mliri Wonse wa Cholesterol Ungakhale Wochepa Kwambiri?

Kuchokera ku mbali ya thanzi la mtima, mlingo wokwanira wa mafuta m'thupi sungakhale wotsika kwambiri. Koma maseŵera ochepa a HDL angawononge thupi kumadera ena, kuphatikizapo ubongo, chiwindi, ndi kagayidwe kanyama.

Pali mbali ya nkhuku-kapena-dzira pa vuto ili. Choyamba chimabwera cholesterol kapena matenda omwe amachititsa kuti thupi lisamafe kwambiri.

Asayansi akufufuzabe izi. Matenda amodzi omwe wodwalayo amavutika ndi matenda a HDL ndi Matenda a Tangier kapena achilendo a alpha opoprotein.

Cholesterol Chochepa chingapereke ubwino m'dera limodzi ndikuvulaza wina. Mwachitsanzo, kwa nthawi yayitali, mafuta otsika kwambiri a kolesterolini amachititsa kuti mliri wa magazi uwonongeke ndipo umatuluka mu ubongo. Sitiroko zoterozo zimakhala zovuta kwambiri kwa anthu omwe ali ndi mafuta otsika kwa kolesterolini chifukwa magazi omwe ali ndi cholesterol pang'ono samatha mosavuta. Komabe, kupwetekedwa kwachilendo (komwe kuli kofala kwambiri) kumachitika pamene zitsekedwa kapena zinthu zina zimachepetsa magazi kupita ku ubongo, ndipo cholesterol ndi gwero lalikulu la zotchinga.

Cholesterol imathandizanso pa ubongo. Zikuwoneka kuti cholesterol chokwanira choletsa ubongo wa serotonin, mankhwala omwe amanyamula mauthenga pakati pa maselo a ubongo ndi omwe amagwirizana kwambiri ndi maganizo. Mavuto ochepa kwambiri a cholesterol akhala akugwirizana ndi kuvutika maganizo ndi nkhawa.

Kwa zina, cholesterol chochepa ndichizindikiro choposa chifukwa. Chiwindi chimapanga pafupifupi gawo limodzi mwa magawo atatu a cholesterol cha thupi lathu, ndi chakudya chotsalira chochokera ku zakudya, makamaka kuchokera ku nyama, mazira, mkaka, ndi nsomba.

N'zosadabwitsa kuti mitsempha ya cholesterol ikhoza kugwa ngati chiwindi chimasokonezeka chifukwa cha uchidakwa, khansa, kapena matenda ena. Matenda aliwonse oopsa a m'mimba kapena kuperewera kwa zakudya m'thupi amachepetsa kuchepetsa mafuta m'thupi.

Chofunika pa Cholesterol Chochepa

Cholesterol ndi ofunikira thupi ndipo liripo mu selo iliyonse. Popanda izo, mahomoni ogonana sangapangidwe ndipo kudya chakudya sikungatheke.

Njira yabwino kwambiri yogwirira ntchito ndi kusunga mafuta m'thupi mkati mwa pakati, pakati pa 150 ndi 200 mg / dL. Popeza cholesterol chokwanira ndi chofala kwambiri kuposa chochepa, njira yabwino kwambiri yosunga mafuta a kolesterolini m'kati mwawo ndikuteteza chisankho chokhala ndi moyo wathanzi: Idyani zipatso zambiri, ndiwo zamasamba, mkate wa tirigu, ndi mtedza; kuchepetsa zakudya zonse zamtengo wapatali, mafinya osinthidwa, ndi shuga; ndi kuchita masewera olimbitsa thupi .

_Zotsatira:

_{Gau, Gerald. "Mzere wa Cholesterol: Ungakhale Wochepa Kwambiri?" Chipatala cha Mayo. 17 July 2006. Mayo Foundation for Education and Research. 22 Feb 2008.}

_{Francisco Lopez-Jimenez, MD "Kodi chiwerengero chanu cha mafuta m'thupi chingakhale chochepa kwambiri?" Oct. 30, 2015. Mayo Foundation for Education and Research.}

_{Moran, David T. "Mayeso a Cholesterol." Matenda ndi Mavuto Encyclopedia. 22 Sep 2006. Kupeza Health. 25 Feb 2008.}

_{Broderick, JP "Malangizo Othandizira Kulamulira Mwachidziwitso Kuchotsa Mimba." Stroke 30 (1999): 905-915.}

_{"Mwazi Waukulu wa Magazi: Zimene Mukuyenera Kudziwa." National Heart, Lung ndi Magazi Institute. June 2005. Kupezeka pa 21 Jan 2015.}