Kupeza cholesterol ndi triglycerides ndikofunika kwambiri kuti muthane ndi matenda a mtima. Ndipotu, American Heart Association (AHA) imalimbikitsa kuti aliyense wazaka 20 kapena kupitirira ayenera kupeza mankhwala awo kamodzi pakadutsa zaka zinayi kapena zisanu ndi chimodzi ngati palibe mbiri ya matenda a mtima. Ngati muli ndi mbiri ya banja la cholesterol, matenda a mtima, kapena chinthu china choopsa chomwe mumakhala ndi chiopsezo cha mtima kapena kupwetekedwa, wothandizira zaumoyo wanu angafunike kuyang'ana miyezo yanu ya lipid msanga kuposa izi.
Ngati mukudandaula za mapiritsi anu ndipo mukufuna kuwayeza, pali malo ambiri omwe mungapeze cholesterol ndi triglycerides yochokera ku ofesi ya ogwira ntchito zaumoyo kapena kutonthozedwa kwanu. Nthaŵi zina, mungathe kukhala ndi cholesterol yanu kuyesedwa popanda mtengo. Ndizochita zambiri zomwe muli nazo, palibe chifukwa choti musayambe kufufuza mankhwala.
Mayeso a Cholesterol ku Ofesi Yanu ya Wopereka Zaumoyo
Malo amodzi omwe mayeso a kolesterolini amachitidwa ndi ofesi yanu ya osowa mankhwala. Wopereka chithandizo chamankhwala angathe kupereka mayeso a magazi omwe angathe kuyesa kolesteroloni yonse, LDL, HDL, triglycerides , ndipo, nthawi zina, zigawo zina monga LDL yaying'ono ndi apapolapulotini osiyanasiyana. Kupeza lipids wanu kumakhala kosavuta komanso mofulumira; zonse zomwe zimafunika ndi magazi pang'ono, omwe adzafufuzidwa mu labu. Wothandizira zaumoyo wanu adzamasulira zotsatirazi ndipo angapange malingaliro a momwe mungachepetse lipids ngati ali apamwamba, mayesero awa ali olondola makamaka ngati mwasala musanayese.
Ukhondo umayang'ana pa Health Screenings ndi Health Fairs
Mafilimu a zaumoyo ndi njira yabwino kwambiri yowonjezeramo cholesterol yanu ndipo nthawi zambiri mayeserowa ndi omasuka. Ngakhale kuti zothandiza pakuzindikira cholesterol, ena mwa mayeserowa sangakhale olondola. Izi kawirikawiri zimakhala chifukwa chakuti mwina simungathe kudya chakudya musanayese. Kuonjezera apo, mayeserowa a kolesterolini amatha kuyesa kotheratu ya mafuta m'thupi, osakupatsani chithunzi chonse cha mbiri yanu. Mulimonsemo, mayeserowa angakupatseni kuzindikira ngati muli ndi cholesterol kapena ayi. Pamene mukukayikira, kapena ngati cholesterol chanu chipezeka kuti chiri chapamwamba pachiwonetsero cha thanzi, nthawi zonse yendetsani mayesero ku ofesi yanu yothandizira zaumoyo.
Kufufuza Zizindikiro Zanu Pakhomo
Mayesero a m'thupi amatha kukupatsani cholesterol yanu mkati mwa chitonthozo cha nyumba yanu. Zilipo pa intaneti komanso pa pharmacies ambiri ndipo zimakhala zambiri pa mtengo. Pali mitundu yosiyanasiyana ya ma pulogalamu ya cholesterol yomwe ilipo, kuchokera ku mayesero omwe angayang'ane cholesterol yokwanira kwa omwe angathe kudziwa HDL, LDL, ndi triglycerides. Kawirikawiri, mayesero a pakholesterol a panyumba ndi abwino ndipo amakhala olondola. Mwamwayi, mayeserowa akhoza kukhala olakwika ngati malemba sakutsatiridwa bwino.